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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
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same for inhale and exhale?
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其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.5.39.217.77:8898& q. O: @; K- D. j, S  g: t
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.) i2 S" Z( @% y
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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7 x# p& Y! Z" g0 L6 A/ R7 gtvb now,tvbnow,bttvbIf you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.5.39.217.77:8898$ `  Z. @" I. {4 j& L: t2 W& `& Q
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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1 s2 W# q& m7 wtvb now,tvbnow,bttvb女生大部分吸氣、吐氣在左邊,所以心比較會涼快。公仔箱論壇; \6 @* G, L# `+ E% y; T0 A  }- t

3 U* k: v$ G- S4 D- jMost of the girls breathe with their left nose, so their heart gets cold easily.5.39.217.77:88984 |: Z& f$ E" ?- O
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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9 ^  B! o- Z0 p( I公仔箱論壇Most of the guys breathe with their right nose, so they get angry easilyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 O# b, _" v  Q' y' S# n( v
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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6 n7 u+ _0 k' C% h" c( k! M* w- N9 a5.39.217.77:8898Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  I5 |+ f& ^3 N3 |1 R5 e3 n
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
' I* F) X' N, d! n! ~# O: I4 Q% wtvb now,tvbnow,bttvb這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。公仔箱論壇  A! U4 F! f/ w5 |( w( V; J$ a5 v

' K4 P0 s7 b; Y6 R# @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。5.39.217.77:8898  @3 E, `  E; ], ~" ], q

8 `% W4 J9 F/ l" o. g- j2 n4 [tvb now,tvbnow,bttvbI used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.5.39.217.77:8898( w0 H$ p1 v  Q: x- d4 N
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇4 L/ o# v5 G: |# _

& q% J( k% r  G, U  ^: N  q( Qtvb now,tvbnow,bttvbThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
, D' a3 `9 c7 _* `  G0 C& I) F5.39.217.77:8898有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。2 x& o+ e! S, t* p+ z7 s

4 f( G. k& x% @6 j; s& ?8 O3 U5.39.217.77:8898One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
& f/ i- s% |9 N7 s* ?  S9 v公仔箱論壇經常清楚的吸氣、吐氣,身體會覺非常輕鬆。公仔箱論壇% z! ?8 T' u& A

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