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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
: H5 h. x5 y4 q6 |( z; Utvb now,tvbnow,bttvbWe have left, right nose, is that theTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( Q6 J. I' n. M2 a* k6 x# c
same for inhale and exhale?. |4 H8 M, `/ h* S# c5 D6 S

$ `5 J# K5 ~; r其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ c/ |. u- f" }% {

0 c% v2 @' P9 ~5.39.217.77:8898Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。8 a! ^( I# L& [- \7 N' r7 O

) ~9 A6 ~0 \- P9 z( h8 `1 k5.39.217.77:8898When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.5.39.217.77:8898' F4 ]2 q- {  V/ h  A: p
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
1 R) p8 W) k, K" L3 s因為右邊屬於火氣,比較會熱,左邊比較會涼。: N0 ]) S$ Y' c9 x
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' ~! g; m& s& a/ y8 L

0 q/ f8 |3 f1 f0 O$ D1 n: `7 m2 STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Most of the girls breathe with their left nose, so their heart gets cold easily.tvb now,tvbnow,bttvb# A# |/ Y) o7 Q6 b
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男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?5.39.217.77:8898; s. k' H  d- \1 U
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Do you notice the moment we wake up, which side breathes faster? Left or right?5.39.217.77:8898* |: e* `1 @3 V, A# u; [3 L

5 A/ c8 n; n8 F% {+ X如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly8 @6 I( ?. L3 E4 s
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.tvb now,tvbnow,bttvb  X7 R+ j+ R; t0 V2 i
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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$ r0 r% L4 ?- \; T8 U# S0 M5.39.217.77:8898I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.* y0 i7 k  n# L; ]9 ^' m( B! I/ j
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。, n8 x; B, M0 P) j# S1 [
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
1 E5 I: d4 `6 B, \0 QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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* y- K% |/ F" W4 x3 o$ M( \tvb now,tvbnow,bttvb這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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: Q+ u) C. O1 C, E- r+ m7 S. OThis is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
9 Y8 |- O! E7 X# M+ l- ~; d% k經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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' ]8 q+ f# ~' E3 l5 _tvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: y. [0 f" g( F* r. C3 k, I

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