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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
$ i2 J3 l1 N, `) U8 F5 `8 j( T) kWe have left, right nose, is that the3 W6 s0 E& S9 I  f! S' E
same for inhale and exhale?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 {: a) _3 P! s7 v0 V9 \  i

. C. x+ P7 ^9 y, l" Btvb now,tvbnow,bttvb其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.tvb now,tvbnow,bttvb7 k6 v3 ~- _( T

* t% o. s7 F) A) ]2 _8 U& V5.39.217.77:8898Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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9 ^6 D% M- Y! l" i  U4 Y( c* W公仔箱論壇平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。公仔箱論壇$ i/ W- f8 |) D! Z% s: D

8 w2 z8 d! j- y3 g, G( Q) R( i% x5.39.217.77:8898When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
  r8 Q7 b; e9 N$ `9 v. `tvb now,tvbnow,bttvb如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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" I$ J  G# ~" @0 X; uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again., \+ \- U( y7 X! E# q! Z
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 ^" p/ ^2 h, u) g2 Y
Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。+ L  |" z, v* S/ I0 e9 K  a& q
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Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇8 Q; L3 O, Y2 _

: K! t. N9 S& l8 Z/ k) {  p% ?& ]男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。公仔箱論壇$ `8 ^: V- ?2 H* j, `8 b
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Most of the guys breathe with their right nose, so they get angry easily
: n8 l2 Y- G5 H: k8 mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。

; B2 V; k, \, d  G' t) D# {5.39.217.77:8898我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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1 {7 t8 _' d" |( ]# w1 c  z4 T公仔箱論壇Do you notice the moment we wake up, which side breathes faster? Left or right?tvb now,tvbnow,bttvb2 i. s- T, a7 T2 O
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。公仔箱論壇$ ~: e7 _3 v  X) v7 t

5 ~% L" O- h+ ], n" H  Etvb now,tvbnow,bttvbIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly, q/ f( ^  o) e, X
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。% ?3 t' ^( {4 I" G

1 c! b$ n5 s0 i$ I$ {+ ?7 T: f& p# hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs., O( k1 u8 B/ H. M
當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。公仔箱論壇1 a! K1 \, T9 ]6 @
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.5.39.217.77:88987 w6 W5 x* T. J; j
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。" B" s4 I8 I+ q+ s  p

6 i) f$ q3 z, {" hOne night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.5.39.217.77:88982 ]2 \- B7 p& H& t- i

& U; ]: @6 s8 B( E8 ]$ D$ u' r) c5.39.217.77:8898這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?tvb now,tvbnow,bttvb3 K6 y/ S3 ?% V  g$ q0 i
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
  z, V0 a* H6 C6 ?tvb now,tvbnow,bttvb經常清楚的吸氣、吐氣,身體會覺非常輕鬆。- z% S) n$ }7 o! T8 ], n
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