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, Q* z: x# W8 Y* z5.39.217.77:8898材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇& G, u6 j( v" |$ v( o
3 S0 f5 q% ^8 b牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。* }7 F) E8 y% y v+ w
0 W. Q4 q% T; u1 X. m; A調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇, D& u+ `- i4 s' ~/ i1 j2 K8 n( c
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做法：tvb now,tvbnow,bttvb% R7 v) k8 N6 M( W5 w7 @
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇& j' [; A+ R" Z. q, I. J
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ^5 U9 _2 t2 t9 T* t' e* N
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% E9 e% X; m5 Q1 y6 e |
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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$ R8 Z: ?# H( L; g+ s# X' ^' \6 PIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.0 h' F) d8 ~, _4 s
; _4 O3 k' U# b公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.6 n; j; f u9 w% C
9 P$ h/ [% ^3 z7 ~" O+ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb0 `- @% Q; t* G+ ` f2 A
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 1 E3 O- f- V- X
4 }) X! v& C' `4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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0 r9 g E* i) U6 S+ j公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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