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' S$ ]4 c. E+ O- R$ p1 I1 o6 C2 Xtvb now,tvbnow,bttvb材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。% Q4 J3 z+ K3 m w9 H% r
E( `% B: m$ h. W3 F牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。) s- E5 u; \, j$ f' S
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調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
, \- Q. k1 Z( g* ]2 {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇( m, d) A: H. N4 c" _
做法:
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3 L2 G& k% N! |, \1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
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: H3 @. L9 x1 ?! qtvb now,tvbnow,bttvb2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;tvb now,tvbnow,bttvb; E5 A. h2 Z2 t+ W2 @1 \
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) m/ o3 G1 s8 v t& c
3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& ^; `& a: ^9 s4 n; h
8 `5 h- |( G2 | p3 @, ?5.39.217.77:88984. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。$ A" a+ B. n! I3 ~; u
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公仔箱論壇: b1 ]6 S/ s M. W4 J. M4 b: Z8 i
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇6 v+ H' |+ c6 y: W/ d
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77:88980 n" o! o$ `0 u% ?* b& K0 v
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) p7 e; S" \0 N$ U a) _" c
5 U# N+ D1 U" V5 A9 F8 G* Mtvb now,tvbnow,bttvbSteps:5.39.217.77:8898/ R" L) t% Q! b% A" K- `' M
tvb now,tvbnow,bttvb; X$ f' ^1 c7 R" }
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇: y% X. L/ _- o |6 d) r, w
! J: T% A: V9 ^# h T B7 | i公仔箱論壇2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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0 ?+ z4 X/ |' M6 d" X5 Y公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
6 H6 T; P' j3 n4 g5.39.217.77:8898 g N& ~6 r4 `+ R8 P; P3 B1 x
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |