 公仔箱論壇 ~, w. l2 |" t) G
]( E2 {7 Q4 U$ A q公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
8 f, p5 `. @' G- i! P" q2 w* b/ s# p; j: B2 m
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
0 g+ R; [' J9 \( wtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb) W! F) t. r+ N8 g; @1 B
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
2 i3 e( { U+ f4 ?, m5.39.217.77:8898
. s* N8 s$ O& x( B# q公仔箱論壇做法：- T$ Y' z) J: a9 k0 i6 s1 [5 c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* S( p: \ w1 h: Q7 u1 d
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。5.39.217.77:88989 Z1 f0 a' C2 J7 W
4 m9 m1 E- c, ?' {+ ~2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.77:88987 e$ U/ X1 v$ \" _+ I9 N( v7 M
; O: Y: ^) U; @5.39.217.77:88983. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料； N2 H8 |6 z8 r* W
) Z, y& ?* F: a+ Q# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
! K, M. C5 i6 v) t% E公仔箱論壇
H$ i. g( z% h) p! a3 p2 X8 c Atvb now,tvbnow,bttvb公仔箱論壇( ~, z3 E, ]8 ]; v
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇* i3 f- |) k/ [1 I( ?3 C1 i% F$ j
t U% K& `" @5 M: ?, x公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
; [5 X7 ]. J: D: \: o' i. P' k5.39.217.77:8898
" M: m2 K0 l7 c3 ^2 @# x% qtvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.77:8898: p* C- Y6 D3 |. Z9 T3 }
* F o2 K& u) MSteps:
' s% {8 `5 K) o6 htvb now,tvbnow,bttvb
. m" G' y; M3 t5 m, J" h1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
7 U+ b& L% d; l# k5.39.217.77:8898
4 T3 [( t; ^- P' O1 \0 wtvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇% A# t G6 G- S- T# i( A# o" e
tvb now,tvbnow,bttvb {7 G/ e. Z: t I
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 3 O* u: M) I, z
' v5 |: F4 S4 z7 B, D6 B( J- ~8 Z1 v. k
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
