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菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升
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做法:
, ]: ?1 e3 V9 T0 i) h, _tvb now,tvbnow,bttvb1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
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60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water5.39.217.77:88982 m% ^, [* d& X; O& [, H5 I9 k9 [3 J
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METHODtvb now,tvbnow,bttvb7 t5 N/ Y2 s9 v" o7 W/ p
1. Place the spinach and pear into a blender. Add water5.39.217.77:8898! p( y6 p* G+ }0 i6 w, Z. c
to blend until smooth.
. J2 ~+ s- r: HStrain the juice to remove the vegetable and fruit5.39.217.77:8898; M3 L; o0 P6 r1 O% g" n: v
residue. Pour the juice into a glass. Add honey to add
+ l' a- s+ d4 C9 @5.39.217.77:8898flavour, and serve.
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梨子菠菜汁(Pear & Spinach Juice) + ^5 {' S9 a/ @1 U* N
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