The main causes of liver damage are:
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1. Sleeping too late and waking up too late are main cause.
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2. Not urinating in the morning.
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5 q+ ^- ]7 P$ s; r3 . Too much eating. 5.39.217.77:8898" a9 R+ P- L0 C+ d5 f w& z' w
% w% y' U6 @4 ` |+ `4. Skipping breakfast.
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+ v+ s$ }0 _6 Q& p% E6 n8 i8 Ptvb now,tvbnow,bttvb5. Consuming too much medication. tvb now,tvbnow,bttvb+ P6 h% ~1 l' i% W
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6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 2 g9 m) Z& q9 P
/ R9 U) ~8 ?6 p" Y* \# u' Ntvb now,tvbnow,bttvb7. Consuming unhealthy cooking oil. tvb now,tvbnow,bttvb* H1 T! {; O; D
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As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit. tvb now,tvbnow,bttvb# @$ `' d: N9 \" d2 m: \; v" `
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8. Consuming raw (overly done) foods also add to the burden of liver.
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7 T8 ]6 }3 G2 f5.39.217.77:8898Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
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We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
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Please do not hesitate to contact me. thank you for your time and patients. cheer! |
發表於 2010-6-28 11:23 AM
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