材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ]' V: D+ x# [
芥蘭花......1個(約200公克)6 i, c) Y- E1 g( ]! Q: {6 S* m
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898 u" _- g4 {5 f" @
鹽......1/2 茶匙
$ j/ z; V, |( c0 s. U* r4 _0 }糖......1/2 茶匙
; g; d; b. p0 J* F! X$ S* a5.39.217.77:8898食油......1茶匙+ T3 O! P) O1 a0 x
, P2 }+ l; A1 ?9 ptvb now,tvbnow,bttvb材料B
4 ~0 D- M" O% K+ G面筋......10個
1 g8 x5 Y* \8 ]公仔箱論壇素香酥雞......150公克5 W9 Z* ~2 [& \; F
清水......500毫升5.39.217.77:8898, Z0 z) ~' k$ Q- j
公仔箱論壇; j1 d9 `2 [6 w6 l/ Q
調味料：
9 y% H9 }2 ~' w' {鹽......1/4 茶匙公仔箱論壇1 ?4 l1 w% c" y# @; g
糖......1/8 茶匙tvb now,tvbnow,bttvb# R9 ^4 a3 F, W
: v# @) W. O1 j8 {" n5.39.217.77:8898勾芡：
9 ]" Q- {; @' F8 l通車粉......1湯匙tvb now,tvbnow,bttvb" @& Y- {4 N' b' X4 d' X
清水......2湯匙(攪拌成芡汁)公仔箱論壇' `( v; q0 Z" k, P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F8 M. F6 Y' x3 j4 t: ^
烹飪過程 :公仔箱論壇3 w1 p# F: L0 ^& R q: A0 ^
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y* c) \) m/ `2 v) p
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898# F$ S7 \& X1 m7 U5 K3 L# K
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
: V( L; B7 h3 ?$ k3 b9 u5.39.217.77:88985.39.217.77:88987 [2 w B8 B5 u+ H |% W
Ingredients A:
% e& ^7 p+ A& G1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb9 m, I2 t$ G# f4 e H5 ^
1/2 tsp salt, 1/2 tsp sugar( c0 y' ?: X; L/ P g" p' B
1 tsp oil4 W+ H1 B3 a7 @, k$ u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Z: O; _# w' ], D1 Y
Ingredients B:
3 j7 H' G5 O4 S. W: z1 I( wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
9 O$ P- D1 A. r# `2 h# @5.39.217.77:8898
; w" r6 s- t( b8 n- i公仔箱論壇Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {. a' l. m+ R2 O X4 _, q1 s
1/4 tsp salt, 1/8 tsp sugar
% w% s$ z) x) y3 T L
" g3 v. Z1 X6 R# aThickening Ingredients:
( z! Y( ~( ~ N6 L1 X8 k1 tbsp potato flour. D5 p6 F( |# c
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb2 B$ v# s5 R, a% w7 I
" |! G5 T7 _" T1 [! D( V9 i: fMethod:5.39.217.77:8898! v# n; w- P* y; U! A" u( D
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ?$ `" m* ?2 x
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
1 q- n1 V- I: J. G- {; F* e" [公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
* N# K3 m, w v; n& P# j: Ytvb now,tvbnow,bttvb2 e- }0 v7 x+ l1 L
|
發表於 2008-1-11 10:55 PM
| 
