材料A
. v2 [8 c, V8 \/ s5 E; {. o3 h芥蘭花......1個(約200公克)
$ P A2 {. L" q! }( l3 s2 M- J清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb" I% x% o$ z1 g9 u
鹽......1/2 茶匙tvb now,tvbnow,bttvb" t2 E& \+ w. ~1 A/ J# z' D
糖......1/2 茶匙公仔箱論壇# X* x7 b' l7 ^# A; d
食油......1茶匙# \4 h. l* B4 H* O5 r, u
- P/ |+ {0 L w$ g4 B! n材料B% e+ L; |5 k' @: z; t$ w
面筋......10個
t9 w9 j7 q6 a" @4 R; e- p素香酥雞......150公克& i }0 P5 l- G3 i: l* ^, W4 w
清水......500毫升
, j6 S. X0 f6 p# s
1 P; E0 [/ ?/ c6 l; n( {- b調味料：, Y9 D6 D: u- n4 f+ C8 T
鹽......1/4 茶匙
3 F% O0 J- L9 {8 G+ W. m糖......1/8 茶匙
: U0 w2 c/ J5 v& n* d; W" z9 P, s6 m公仔箱論壇
1 z" [1 j, e1 ~: |6 ~: k5 ~: s勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ]( G3 I0 t3 A6 @1 z
通車粉......1湯匙
6 }3 d4 s& W$ E& v清水......2湯匙(攪拌成芡汁)公仔箱論壇7 c) X6 z3 J% A" ~4 O w: B
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烹飪過程 :
+ ?( t- P3 L$ f+ D* p# t01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
( h0 G" W& A y/ X$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898$ f7 c& v9 _0 u0 Z- ?
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。9 ?' I9 S8 ]9 F, X) x
公仔箱論壇9 Q/ s$ C4 r( T* A5 O T
Ingredients A:
% X) E }; ^ ~4 H9 @* Z, v. FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
0 r# _0 F z) Z5 `6 d( M2 G6 _5.39.217.77:88981/2 tsp salt, 1/2 tsp sugar5.39.217.77:88983 F, \, c7 }, h% \% p
1 tsp oil
6 {) M, K+ j9 T6 I* {5 A6 d# W5.39.217.77:8898
u2 ?5 R3 y* f& N0 _% B公仔箱論壇Ingredients B:
& T R/ r |4 ]8 ?3 B$ P10 glutens, 150g vegetarian crispy chicken, 500ml. water8 l3 s# E* Q9 ]- v
$ }8 p7 S+ h3 E9 j0 J* n, ~! T' f9 b
Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, \! G9 P% I {6 L: N6 L
1/4 tsp salt, 1/8 tsp sugar
. b8 y# F- }* J. ?. v& A5.39.217.77:8898
3 Y1 \) r9 K* m( D! R- |Thickening Ingredients:- u9 ?7 [* h2 y4 I; G/ E
1 tbsp potato flour
( g/ I, t4 z8 L& c- d. b! m2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb( y' [3 o1 Z0 z
+ E) ~3 N& ]5 ^$ m
Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! o. M! q' m" m0 x1 D# v
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
' {& j$ {0 ~% b' U; }' z2 F5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
$ g ~+ o$ |+ v0 w. m L公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
6 d6 o7 A: S o: v4 j5 O2 X0 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ V; V. e$ @! w4 v! T5 J$ }4 W5.39.217.77:8898 |
發表於 2008-1-11 10:55 PM
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