材料A
) h/ a+ q: s: S* N) r5.39.217.77:8898芥蘭花......1個(約200公克)
8 U- r* u: [' Ptvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
. G7 b- q5 ?( p$ `5.39.217.77:8898鹽......1/2 茶匙) S# T+ m k# o& A" ^
糖......1/2 茶匙
( P0 _# S* D1 Z; N7 g! M2 L5.39.217.77:8898食油......1茶匙
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- v! E* {. y ?8 p5 K材料B
+ l2 k6 y3 p7 f* U* Stvb now,tvbnow,bttvb面筋......10個
0 h( {1 ?% N4 B& r4 U0 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克5.39.217.77:8898* P9 ^1 w7 A _6 w& N6 v2 Q0 R
清水......500毫升
1 `. H! X' u; z: qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇: a; _4 K, F, K& I
調味料：
+ o# a) ?* S3 W( s6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙
5 I0 Q1 j; g) f7 g7 r3 K7 [tvb now,tvbnow,bttvb糖......1/8 茶匙
7 }& F0 M; B5 N& K4 j. R
6 N2 S# R# D% E' utvb now,tvbnow,bttvb勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% \+ a+ }& J, Y+ @1 h% _
通車粉......1湯匙
* ]8 ?# F3 F. l2 m7 F2 [7 E清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb- H, R3 v! ]3 [* a0 U8 B; {
tvb now,tvbnow,bttvb4 ~3 m) a% |: G* L
烹飪過程 :3 J8 j$ I3 j+ k' ?- N' T
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
- g8 H. W2 U: H8 r' j) E; l: }0 K) |. x5 Ttvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。7 r8 ]* [7 O% O; u. q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb' \7 O: Q, b9 f7 K8 B
4 V: x% ]% e% k4 O4 u. A公仔箱論壇Ingredients A:
! T& c/ o% t/ W! l5 X: u% a, Q! q5.39.217.77:88981 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok# H0 b4 W! I* I: [; n" x4 y
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb4 L& M* Z1 i, V0 h+ Z5 N7 E
1 tsp oil
6 @9 B& b3 o$ M# @5 d; E# i' i5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ` N/ X+ ]7 l: A
Ingredients B:tvb now,tvbnow,bttvb A+ f4 U1 K- C/ |
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:tvb now,tvbnow,bttvb- N8 ^ X) x0 u
1/4 tsp salt, 1/8 tsp sugar
5 L, A4 [* C; ]/ v0 Z' ^ d" b公仔箱論壇5.39.217.77:8898/ _+ `+ b& w3 x4 n
Thickening Ingredients:5.39.217.77:88981 |& ?+ V6 F2 D& R% z
1 tbsp potato flour
( S5 N, S8 ~9 [6 g0 `3 n5 r公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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: w" r4 z% _" @$ k# l+ wtvb now,tvbnow,bttvbMethod:
% Y: R. C; P2 ^5 A" |, otvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.. i* N; h' |4 ~+ W/ u2 z% V
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 E/ {! E! m6 A; q2 k S8 A
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
# _0 [8 r7 [: _$ {) ^公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k4 a+ P! f% o: T+ D$ o- h7 E
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發表於 2008-1-11 10:55 PM
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