材料A$ Y. w. ]" @3 |2 b# i+ r
芥蘭花......1個(約200公克)7 v; D$ u6 K0 J+ B% R5 t
清水......半鍋(以蓋過芥蘭花為准)
4 ]6 v( \4 R, N( z/ W2 Htvb now,tvbnow,bttvb鹽......1/2 茶匙+ ~) z% j, a7 G
糖......1/2 茶匙
, \* p* c% m6 h3 I8 otvb now,tvbnow,bttvb食油......1茶匙 U3 e9 f4 j+ T B) l1 f$ k
v2 D, g! A7 s6 [公仔箱論壇材料B
* M( ?. P* \& H, y. L% _$ L: M5.39.217.77:8898面筋......10個5.39.217.77:88988 l; f& E! |2 D* Z7 ^
素香酥雞......150公克公仔箱論壇4 S# m: P% u* E$ u H
清水......500毫升5.39.217.77:8898: w4 z. ^7 p" V# Q
3 e; \8 m; t& M3 ]! Q; ~調味料：tvb now,tvbnow,bttvb% J, d; m1 F: x( Z' W ?5 T
鹽......1/4 茶匙4 |, e$ R, ?7 z. a
糖......1/8 茶匙
, V# {) ]6 x/ X6 O7 W公仔箱論壇; [0 _) `% E! I4 F' Y1 J% {
勾芡：5.39.217.77:88987 M% [) I) d3 r+ U# a
通車粉......1湯匙tvb now,tvbnow,bttvb+ j' {9 J# |2 \; l
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb4 u& D* Z3 q! y8 }- ~
公仔箱論壇3 E' A% y* Z) ~, D1 x/ X9 E
烹飪過程 :3 `2 W4 h; M' e% _
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
; g6 f& s/ u7 M3 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。; W4 D: [; p6 k" Y% H
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。! U3 Y( ^, X4 Z! v# {1 y
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Ingredients A:
5 s1 w' v; _) p d; N1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
: D) b" w! g0 [- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
$ C' L% B9 t0 dtvb now,tvbnow,bttvb1 tsp oil5.39.217.77:8898& L3 U4 k. n# O5 H! X( X
/ R! {5 U) q( x2 p( I公仔箱論壇Ingredients B:5.39.217.77:88982 @- u% d( d$ g- j. ?9 U0 Y
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
5 k, z! O; q# V8 X/ `2 N1/4 tsp salt, 1/8 tsp sugar
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% `, f- w5 L) s: d8 Ptvb now,tvbnow,bttvbThickening Ingredients:
g K# k. O( L! z: @ b" y5.39.217.77:88981 tbsp potato flour
5 U6 @' O6 e5 G0 \2 tbsps water (Blend the 2 until thicken)
8 T8 ~3 t8 V1 t3 H" \' V! Q公仔箱論壇tvb now,tvbnow,bttvb! I1 k+ V7 j6 @* w3 t" r
Method:
) f0 U C b7 ]2 C0 I. n+ N- Qtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77:8898/ ^* Y+ N: e' U% _ z
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:88980 m' \0 }3 Y' \2 ^: @4 M( V
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.- Z4 d3 d) K/ ?3 ]/ k, ]. v
公仔箱論壇, `" z; Z; Y. y
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發表於 2008-1-11 10:55 PM
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