材料A1 m; G$ f9 p R
芥蘭花......1個(約200公克)5.39.217.77:8898( b% d2 s3 Y$ Y( E: G8 j3 D
清水......半鍋(以蓋過芥蘭花為准)
3 c& e% o, X- b- F3 x. z5.39.217.77:8898鹽......1/2 茶匙1 r" {8 I1 b* z0 U
糖......1/2 茶匙
* B" f( q2 A3 s' \. _ \3 Y食油......1茶匙5.39.217.77:88987 E. R; w3 q- O! I! ~7 i) W
( A* B& f7 n! g6 g* e5.39.217.77:8898材料B
$ o$ ^3 B% C; W% V. B面筋......10個 G1 N# x; W8 I
素香酥雞......150公克
- v+ O! h0 W5 ~0 u: `) i" L+ d( ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升
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2 r. X" C1 i8 J$ U' ftvb now,tvbnow,bttvb調味料：
: e/ b" H, Y0 R9 W鹽......1/4 茶匙5.39.217.77:8898( z* K) D2 j2 t4 [( ?1 M- V4 ?! @- e
糖......1/8 茶匙5.39.217.77:8898* x7 n. w0 z3 g% y9 K* V& ?" A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k/ e. M* u; i+ e; G' _# }
勾芡：5.39.217.77:88980 X" d6 D7 W5 H6 x5 o$ Q
通車粉......1湯匙- S. A7 V7 C3 a6 B
清水......2湯匙(攪拌成芡汁)
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: _( }. Q# a1 R% m; c) X公仔箱論壇烹飪過程 :
! W5 k: q' Z, g' P x. otvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
: b1 t. ?5 l, ^) B2 K) Q* @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
6 p% d! M5 C* w03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇5 K7 F3 T7 M& g6 H
$ ?: V! b, o j' E5 xtvb now,tvbnow,bttvbIngredients A:tvb now,tvbnow,bttvb. E$ C' V; T' A: i
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5 {7 y% p# g% v, h3 x8 W
1/2 tsp salt, 1/2 tsp sugar
3 v W" R/ u8 T. B1 l: F3 ?公仔箱論壇1 tsp oil6 F& F9 v% ^2 I: F; F
4 l) T6 {7 L! X6 g; m& F公仔箱論壇Ingredients B:7 b. e/ A7 J$ }0 q7 l' H! n1 P
10 glutens, 150g vegetarian crispy chicken, 500ml. water) R( _9 W* x4 T
tvb now,tvbnow,bttvb2 F" H0 t, ?# i0 ?+ r2 s% o5 m
Seasoning:
7 ^- z8 Q+ S; ^" F) ]) @# i/ Y1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 U# i! {8 B* O% T5 W: I `- |
5.39.217.77:8898! Z" ]# c: L( R x/ R+ l' ]
Thickening Ingredients:
7 e. @* m" H% H公仔箱論壇1 tbsp potato flour/ j; v8 B) C/ C& V3 Y) S1 z# X- T8 c
2 tbsps water (Blend the 2 until thicken)9 F/ w+ Q0 O& p9 \+ Z
! }; s. f, y. Z J( PMethod:5.39.217.77:8898! g# Q- f1 c6 }, ~; p
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇- D+ ?) ^$ G. W( N5 A: z5 g1 s# I
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.- z$ `& s1 J" a, p( m' L
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
* @' U4 s s3 r+ V4 Jtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# t. b( V- W; t7 l# O2 r
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發表於 2008-1-11 10:55 PM
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