材料A公仔箱論壇; m* F7 T9 S% v% p$ K
芥蘭花......1個(約200公克)
) A$ r0 E/ ~: I0 _清水......半鍋(以蓋過芥蘭花為准)
; I6 a5 [6 G% S* z) P: n! v$ n$ {# M鹽......1/2 茶匙9 i: k7 \% s2 c) R) o6 R6 U& O2 G* x- Q
糖......1/2 茶匙公仔箱論壇' n1 ^" y" g1 X2 v/ Z& N
食油......1茶匙
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材料B
! r3 }8 T* O% x" p+ |6 F; T面筋......10個
( g! A1 {& a/ h Z5 ]7 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克
3 P+ V" B6 |- g! E7 N1 R5.39.217.77:8898清水......500毫升/ W' L* Q. e9 o; N, s$ b) E! H5 A) U/ O
5.39.217.77:8898! B4 R9 p A8 ]+ n# k& b$ F" E
調味料：3 r# R, ~, `; F7 W, _
鹽......1/4 茶匙
: @. R. W: ] Y. m8 ]- ^; K8 K5.39.217.77:8898糖......1/8 茶匙
5 {0 }& ^! P9 `( O: UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇4 a" A! ?( l2 o
勾芡：- ^" u6 A6 C( z) p1 v& W
通車粉......1湯匙
1 C, J0 O; h% q清水......2湯匙(攪拌成芡汁): x* U( S& I2 Q" ^ |$ u
* C8 X; T# [# ctvb now,tvbnow,bttvb烹飪過程 :tvb now,tvbnow,bttvb0 J$ H& }( U% C3 ]
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
/ ^' k$ |" d* d' q1 ?" G' jtvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。+ c4 l2 P: T0 [2 o$ t" t, Y& t
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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7 O b3 P9 ^0 f0 T1 [5 O2 o. Ttvb now,tvbnow,bttvbIngredients A:
5 x$ ~# h* l( |4 I4 w# Y公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
( T: \1 Q: k8 X# I7 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
7 M$ B* {" u! r; V& C: v5.39.217.77:88981 tsp oil
& M; Z+ a/ |/ @2 G/ F b' LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898' B+ f5 N( P# a h) z
Ingredients B:
& m9 z' }. o$ J4 t6 R9 c+ M. d U# A公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 S5 n; Y+ W2 _) J6 O' ?
/ X. l# r. r7 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:8 F; S# |( F0 F( G9 g8 u. e
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:公仔箱論壇- s+ R" ?1 [. u( ] O( \
1 tbsp potato flour
, J- w- ~- {+ t! f( S p( z2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb! V0 P6 L1 h) w$ _
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Method:
{9 t, P! f! E# MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇5 u! Y% h% S) ?3 Z7 z) B
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
) x$ Y4 c$ y2 k" y03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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