材料A
8 `9 f) t2 h3 ~3 S M8 t0 q芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb) F6 {' Z8 }' Y! A
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898& r; [) T& E8 k. l& u
鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ z' t7 D8 e8 S# {
糖......1/2 茶匙: r# q: M% Z* K4 `5 t
食油......1茶匙
. m1 {3 L# {# ] n/ {" O公仔箱論壇公仔箱論壇) O$ h& a: K+ X) E( H
材料B
7 }# ]) ^* ~7 J( L面筋......10個
' t/ N9 b; c( M3 ]公仔箱論壇素香酥雞......150公克
0 F# ]7 ~8 r' c/ o& r7 z7 M- i公仔箱論壇清水......500毫升tvb now,tvbnow,bttvb3 g* F* b4 Q! G* Z# K' }& o) F
公仔箱論壇$ W! x6 U. t1 g' [1 E
調味料：tvb now,tvbnow,bttvb* t8 y y. t) ]) N
鹽......1/4 茶匙tvb now,tvbnow,bttvb B+ w! u R5 J/ S
糖......1/8 茶匙公仔箱論壇 c! g% q# @5 d' v4 @5 J
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勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d* ^# }9 i# `8 D- U& G/ l1 l
通車粉......1湯匙
2 l4 V" v' u7 ?8 v: i2 N清水......2湯匙(攪拌成芡汁)
9 F2 q0 ] ~7 f5.39.217.77:8898tvb now,tvbnow,bttvb3 D& L! K5 S* W0 n
烹飪過程 :tvb now,tvbnow,bttvb p, }- a) M9 S5 z# w1 x# B/ v. I+ h
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
( b8 I( j5 S+ S! [/ J! }, b公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 I# J- }" U3 v+ p! F03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# s6 J" @$ o: G( `+ g& @7 _
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Ingredients A:
0 ~5 V5 D8 J( H7 ?4 g: i+ @" N( ~- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 @: Q$ D% j4 @ [7 Q! Y
1/2 tsp salt, 1/2 tsp sugar
5 I, k. {0 k* k+ u2 h5 F5.39.217.77:88981 tsp oil公仔箱論壇1 V- z; X" ?5 H9 H$ ^# U
) C0 @" ^/ U& i9 FIngredients B:" A6 Z4 `- o, I q! V- g
10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb/ u$ N# H/ t$ c$ W# M1 M
公仔箱論壇) q. h9 s$ b$ \# w2 B
Seasoning:公仔箱論壇; X! ?) y$ `# n& E1 D& s" [2 p! K
1/4 tsp salt, 1/8 tsp sugar3 k' p$ Q3 Z% a! U1 j V
# I e0 c) n9 C5 o( K; L- _Thickening Ingredients:公仔箱論壇" A- o' T, ` p2 {% S; M
1 tbsp potato flour
9 m2 Z6 L& d7 C& z* \; itvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
. `! C6 s8 Q1 Z' o/ y- }: T5 vtvb now,tvbnow,bttvb
/ N, a3 d- [0 F* g* K5.39.217.77:8898Method:* u' W* A/ }, d5 a' X
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.0 U8 }* R$ _1 m8 X+ j. U
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 R$ H9 Z7 P8 k" y0 P5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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