材料A5.39.217.77:8898" o# h3 q* c5 q
芥蘭花......1個(約200公克)5 ]/ C" _& X+ O& }" U# r" f
清水......半鍋(以蓋過芥蘭花為准)( ^$ b6 e3 @1 |$ E5 G0 d' _
鹽......1/2 茶匙
1 {5 {' V0 R5 ~, c! A公仔箱論壇糖......1/2 茶匙) ?) L# M& k z5 _9 O& \
食油......1茶匙
$ ~5 H: H" K% V. E+ x" |公仔箱論壇
2 H6 V' V2 ]" Z/ [8 T0 w# ~4 B公仔箱論壇材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: F- h f: `0 M- T8 Q) w% O5 G
面筋......10個
( }! Z! f# x+ u' X' UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克公仔箱論壇( |* u6 p! ~, Y- f0 ]3 D2 V
清水......500毫升公仔箱論壇: I. }3 S% Y' S" Z6 p- p, E
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調味料：+ u' O$ A, S/ a' y- D
鹽......1/4 茶匙
4 {7 z& J( A( p9 q- v) C3 F糖......1/8 茶匙" R8 k# m3 r' J8 D+ R5 c* B4 z
' z3 ^& Q! G5 s8 c0 z/ x" ^5 \5.39.217.77:8898勾芡：* E+ [1 A# ~3 @8 U3 {: |
通車粉......1湯匙tvb now,tvbnow,bttvb- {8 h* A# x& @% Z" Y
清水......2湯匙(攪拌成芡汁)
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) }+ m2 r3 C' @) W烹飪過程 :
. T' Z) [! W' S/ @01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
" E' t/ p+ o) \- V+ G2 [" k02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
$ c9 h% O8 ?. W6 t% V公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇( o$ j/ G1 L% n6 ]' u
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Ingredients A:
0 S, ?* o5 |& I& a- ^, F* L" UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
# w- B2 s& X9 D, d3 P1/2 tsp salt, 1/2 tsp sugar5.39.217.77:8898( G& c i- K5 G; W- G s8 G" t
1 tsp oil
- t5 n% D2 Y0 P8 ]2 g/ K: o% Ktvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 e* _) o* M. A7 }7 b
Ingredients B:
- ]4 q3 w. y1 C8 T) {* K/ `( b10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
B6 |8 ^3 Q# E- {1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:) t1 b' j+ J% e- O& ~! r
1 tbsp potato flour
4 ?2 E! g2 Q2 s! }1 y& z2 tbsps water (Blend the 2 until thicken)
Z( L9 ~4 i0 Y, ptvb now,tvbnow,bttvb
! X) D8 g9 q k0 h5 s$ g6 D3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:+ q" O- w0 {. s. c7 I' T( c% C
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.- [( }/ J0 }* [1 S
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
6 o! \5 W/ a: o03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.: n' G/ s, c4 o! h0 v* F. h
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發表於 2008-1-11 10:55 PM
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