材料A
) e) f! _, N* i7 }6 F' Y) |公仔箱論壇芥蘭花......1個(約200公克)
; n$ w9 N/ Q u$ ~; q- a- w4 p! d/ G公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)5.39.217.77:8898' P' {/ K: [) O$ o. @! r7 N
鹽......1/2 茶匙5.39.217.77:88983 C: J( g( G# o6 v
糖......1/2 茶匙tvb now,tvbnow,bttvb9 g- l* I7 B* v5 R2 D% Z3 f. J
食油......1茶匙
- \# a3 p: E1 Z% `3 I1 m( Y3 N4 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E! L* C1 c; t# n
材料B
# q: }5 ^& S7 A# G* X- @5 K公仔箱論壇面筋......10個& w- ?3 q! U7 d' f3 s
素香酥雞......150公克5.39.217.77:8898/ _4 E. k. l( B l$ W
清水......500毫升公仔箱論壇& K# F) z9 w+ ^2 w S# O+ S
3 y1 Z( U7 Z) F1 Y, Htvb now,tvbnow,bttvb調味料：
- q5 P w, P* }. V" {+ B% V. Btvb now,tvbnow,bttvb鹽......1/4 茶匙
" U/ M4 q5 r' E1 M( o5.39.217.77:8898糖......1/8 茶匙
$ O- H- t8 @" j: L* l) D公仔箱論壇
" H2 Y/ K3 k' L9 H勾芡：
* z, ?& P% ^, Q$ l+ }通車粉......1湯匙
; E" s* W C" e% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)
N! w0 D8 {' F: }2 D9 N$ Z! K3 ?
& N& A- A# l7 U; G) ]tvb now,tvbnow,bttvb烹飪過程 :tvb now,tvbnow,bttvb* k5 N( M1 Z% ?; F2 i# y
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
2 t' M( s/ K0 p3 r9 S; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。: z6 l' W: B7 k) ~0 r2 {; V; L
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:88984 h. Z) H: Z3 {/ C3 t5 m$ S/ O
1 l2 c: V8 |4 C8 m$ {/ btvb now,tvbnow,bttvbIngredients A:
$ v/ a: z& j& s# v, P. d公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
% z% p& v0 r# {tvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
4 e; d8 @$ l" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
' M# y- c/ \& K# c3 ?" @5.39.217.77:8898
2 u& w. Z0 U! U* P0 {9 e" cIngredients B:5.39.217.77:8898! }7 ?; X% v4 c
10 glutens, 150g vegetarian crispy chicken, 500ml. water
* J5 b* w# ?4 [( T" x0 C
/ g" I# J0 `5 B1 a; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
, j) p' ]4 [! x& q1/4 tsp salt, 1/8 tsp sugar
, H' o& h' v6 s* T5.39.217.77:88986 I% f _% @1 O. a: Z W
Thickening Ingredients:
9 J* T8 }* O* o$ R1 g5 R1 tbsp potato flourtvb now,tvbnow,bttvb( \ y0 z4 D% b) Y5 V( ]
2 tbsps water (Blend the 2 until thicken)
O4 K$ |9 K: v4 c# J% P: s公仔箱論壇
) u* a+ a4 ?9 V5.39.217.77:8898Method:5.39.217.77:8898: a1 R( R2 H! |/ i t# G: Q2 h
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
% m) n/ A5 j7 X8 _8 h, @/ W5.39.217.77:889802. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇6 J( \9 g- M! T" |5 h
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
. B) ^" d J- ~! g4 ?5 @+ u5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T8 Q: k7 ~% D [' f
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發表於 2008-1-11 10:55 PM
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