材料A
3 T+ X6 B# [; A4 O6 Qtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)5 c3 L! J" {, z! n Z& Q0 a
清水......半鍋(以蓋過芥蘭花為准)
8 z9 \& Q: j" q, ]0 d- L1 a. ]8 Y! d Ttvb now,tvbnow,bttvb鹽......1/2 茶匙
( c {, o, X, |' n% Xtvb now,tvbnow,bttvb糖......1/2 茶匙
1 j! e+ N+ y2 S( k% J8 I5.39.217.77:8898食油......1茶匙tvb now,tvbnow,bttvb# r+ ]1 Q) v( P0 B' v, z
( v) O4 [, _5 E/ ~8 l1 x8 G材料B
" J- o. s4 m2 f7 x+ T+ T0 r; m5.39.217.77:8898面筋......10個5.39.217.77:8898% H& d. y( q' n9 B3 d
素香酥雞......150公克公仔箱論壇4 p- ]8 R9 ~8 O! n( A4 z" d
清水......500毫升公仔箱論壇2 C6 _' L" x% L7 R) T
$ g, l7 A# ]& H- P6 z5.39.217.77:8898調味料：
3 V ?3 i1 E1 F0 Y+ J p! Ytvb now,tvbnow,bttvb鹽......1/4 茶匙
, L% _8 B7 R' G% k+ Y& {" F5 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙
* z5 d- b" X. \5 q+ Y( v8 Z5.39.217.77:8898
( f. r* n! c! ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：* w5 I+ T" E( N9 a8 s
通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e" v4 M. m7 X: X& h
清水......2湯匙(攪拌成芡汁)
& c, Y2 i6 s z5 B. ~# |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb; x# j5 j& u: f' ~% K. O: a
烹飪過程 :
3 W" y7 Q: B2 t6 F4 Utvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V& Q9 J" v- S4 K" Y
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) `% L5 i" M* A( ]' I* ~/ T2 E( ~
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。1 f0 ~9 E7 c# g+ g: h* B
0 ^7 i! j( J, w$ ^! }Ingredients A:公仔箱論壇* b/ d" R- f7 T, a! ?9 {
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
! |$ d( k; u2 r# utvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar公仔箱論壇2 \1 Q: y# w2 U
1 tsp oil0 O" B7 U, [1 m7 G3 a# K
5.39.217.77:8898+ S, E) T/ x# W! T# g
Ingredients B:
. n# X$ R$ |# n7 ]& K, S5 |' ntvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water- U0 B+ M& V% T' B3 s
公仔箱論壇3 P$ ~' h. q9 {! W# y! x( p1 X6 I
Seasoning:0 [1 U0 q) R! }$ a
1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. e! M/ Y& e$ |; Q' \ z& \! Z
公仔箱論壇+ W6 ~. P2 Q7 h# g1 r
Thickening Ingredients:5.39.217.77:8898$ @% g3 n9 Q6 {8 L$ x* H6 Z; s8 T" r
1 tbsp potato flour4 P& F f* K3 U, V
2 tbsps water (Blend the 2 until thicken)
! u- C# w% O: Ttvb now,tvbnow,bttvb
0 x/ R+ i. F' SMethod:
0 @0 P) U0 W. F公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
7 D8 ]9 ~! u, e5 H e6 O; t02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
$ k% |/ N1 w, z% I4 ^5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
% i o* `! j& f1 N+ |公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b0 @* C# W+ a9 L* d+ v) n
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發表於 2008-1-11 10:55 PM
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