材料A
. |% O- a. v$ v+ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
4 J9 H. x' w: h2 q$ C& ^公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇3 @% L8 ~$ X: k
鹽......1/2 茶匙tvb now,tvbnow,bttvb3 B4 g1 W! c2 V, ~/ r6 s
糖......1/2 茶匙
; J6 t8 v5 o3 X8 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙
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材料B) ^4 f3 {9 a' J* }
面筋......10個tvb now,tvbnow,bttvb; e# e9 Z$ x; D( J
素香酥雞......150公克- O4 X7 z- q K, E* p+ |' Y: Q
清水......500毫升
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: S h# Y' A2 R" _7 i公仔箱論壇調味料：tvb now,tvbnow,bttvb7 V$ e" {$ D' W1 j* m- e
鹽......1/4 茶匙
! d6 N) Q3 w7 u% `$ t8 v- p! v+ @公仔箱論壇糖......1/8 茶匙
" Y. U/ Q: w! ~; T1 {4 D- j公仔箱論壇
9 S* x5 M( R9 }. M: y* mtvb now,tvbnow,bttvb勾芡：
4 e; n; }# N. ]8 y. y* x通車粉......1湯匙
" W' @% ~+ E' E' G, Z: i: q" @; d, ^清水......2湯匙(攪拌成芡汁)
9 l4 C& K1 T2 C$ v" w l! v0 T公仔箱論壇
9 i7 g t, ]4 ` d4 Z/ l9 j公仔箱論壇烹飪過程 :
# ^$ \" Y2 R$ G; o- _6 }) q5 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 l7 u- p, |2 R# f# u
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb* y9 O, X- l9 `& d' y) s: U
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。8 }5 t4 D$ H# z! s0 E, A# C2 u
tvb now,tvbnow,bttvb2 A- V! a6 j9 X$ h" Y. o
Ingredients A:tvb now,tvbnow,bttvb4 V+ \5 e7 O3 f. h# e5 \
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
+ q5 X& e: y+ V! X v' r1/2 tsp salt, 1/2 tsp sugar
# {# K0 m" x' m+ U* R4 A1 tsp oil
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0 J6 s$ `. o; T/ y, h: ^Ingredients B:
; \' N4 [: O: V I10 glutens, 150g vegetarian crispy chicken, 500ml. water
9 \3 c% E8 e3 k) o! f' TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y3 p! M& V) g+ R* I- [
Seasoning:
7 m" A1 W# E( p t8 v% U5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar' e, |! k e3 j' ^& z
( F& |+ ^- E2 K, [" `5.39.217.77:8898Thickening Ingredients:5.39.217.77:8898- A, @* M5 B8 {" L' D, `
1 tbsp potato flour5.39.217.77:8898* V( f$ u+ ~) I4 r/ M. b$ s1 U
2 tbsps water (Blend the 2 until thicken)
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: n% g7 |9 {9 l( D2 `3 N+ o! T% m5.39.217.77:8898Method:& w; B9 y+ o, }/ x
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.2 e) t+ s" |% S( O8 w
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
, S: h- i S. Q: h2 B" T8 C公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
" W6 m. N& b, x9 E5 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I% |* X& b7 N$ s
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發表於 2008-1-11 10:55 PM
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