材料A0 @) s# B1 b7 l( I- `; I6 [
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb0 D3 l$ o# p5 U7 O/ j
清水......半鍋(以蓋過芥蘭花為准)
1 W8 q$ i. G4 ?" R7 Z/ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙
; N$ K$ p1 Z( |7 c( h9 P: `+ d0 p0 Ltvb now,tvbnow,bttvb糖......1/2 茶匙
) n7 U: j4 Q" m( E8 K: }/ Stvb now,tvbnow,bttvb食油......1茶匙
. ~! ?, O7 ^ [ ]3 v5 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb) d! \4 U2 \+ z/ h5 Z6 F
材料Btvb now,tvbnow,bttvb" s" ]0 _9 S1 e- X' G g- z0 O! c
面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 w; L& j' Z9 `" T& x+ c$ [
素香酥雞......150公克
6 I8 a3 {0 q: \) F3 m3 h1 g3 \tvb now,tvbnow,bttvb清水......500毫升
, g) p: f! e! c6 Ctvb now,tvbnow,bttvb4 n. D3 L: ]- d& Z. Q* ]
調味料：5.39.217.77:8898" k/ {9 b& n3 n2 S8 x" G3 M
鹽......1/4 茶匙
3 v% k- ? }! [0 B/ R& C5 D& o5.39.217.77:8898糖......1/8 茶匙
0 s8 I5 @) u3 `, ?4 I2 w# _& T" U公仔箱論壇# r8 d3 v+ Q& {9 k. l
勾芡：
: \) K) n6 F1 S3 N* {) j8 xtvb now,tvbnow,bttvb通車粉......1湯匙5.39.217.77:8898% V* o* W. |& `
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 q I F( `) m: M- z) k
tvb now,tvbnow,bttvb, x; }+ o' Q- e* L
烹飪過程 :. n( }4 c8 y' ~+ C% @/ U
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇9 U" a/ m8 N0 Q' |; h" z
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
) E3 F. z, U7 n$ S: D( X5.39.217.77:889803.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898! {) M) }5 J% v, Y; Y3 G
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Ingredients A:
`& R+ ~; @. R3 V8 n) P1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
" ]; \# t% [' M/ C/ w& e6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar
0 P# ?0 ]* k9 s4 F: C% v1 tsp oil
; g% H# w9 f- O! J Ctvb now,tvbnow,bttvb& V1 u" Y" u4 T- w4 r% s2 I' u' F
Ingredients B:
/ ? T Y0 |) k+ C; P$ Q公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:88983 C1 V! K! r h( M
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Seasoning:
( u. A" s- i: S5.39.217.77:88981/4 tsp salt, 1/8 tsp sugar
5 \4 \7 w' p& J. Ntvb now,tvbnow,bttvb
, {: M% {. L6 w8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:
, v7 h9 T/ T, x# C& i2 L8 y. O: }# Wtvb now,tvbnow,bttvb1 tbsp potato flourtvb now,tvbnow,bttvb* {4 S, ?; q3 L- m0 J
2 tbsps water (Blend the 2 until thicken)
- K& ?6 g& M4 I+ T0 x l3 x2 ptvb now,tvbnow,bttvb公仔箱論壇* [* h6 w! V2 ^* ?' z) J
Method:5.39.217.77:8898. n( d8 e3 u) y) E
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ i( H( {2 I2 K d02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb, o3 _, s" D$ W+ k" J
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
9 o2 ~. M" ~7 Y0 t7 J5 J; _1 ~; ~6 F公仔箱論壇tvb now,tvbnow,bttvb8 {' g" S+ r- [) g1 M
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發表於 2008-1-11 10:55 PM
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