材料A
( ` R; a9 Q5 ^6 I+ k" Z+ c! M9 jtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)$ p r8 J5 P5 N- ^0 e
清水......半鍋(以蓋過芥蘭花為准)* v4 D% L2 p0 ]: Q; A" j, G1 w [0 r: R
鹽......1/2 茶匙
% Q4 I6 F w7 l5.39.217.77:8898糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) _9 @ e6 z3 N* U- R0 S+ Q
食油......1茶匙公仔箱論壇3 ?: d! [% i N8 i# v) E
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材料B
; j& i5 W" _7 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個5.39.217.77:8898/ `6 m* P. u9 I
素香酥雞......150公克
! O+ Z+ C: m( F6 q: u$ }& t清水......500毫升+ s, y! H- X6 @: i
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調味料：
3 L. R; d# K* H" k9 e Ttvb now,tvbnow,bttvb鹽......1/4 茶匙
. a; ^; \2 c) i2 b8 e8 ]7 k5 p公仔箱論壇糖......1/8 茶匙
. V! N' O+ v: Ytvb now,tvbnow,bttvb
1 Z9 Y+ n- P0 G: g; G( Z% m勾芡：tvb now,tvbnow,bttvb+ Y% X' d' p* R9 {+ n
通車粉......1湯匙1 X: m. C7 I! A% P( t {, l$ I" `
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
0 H. V' u! e2 r! ^/ o01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
, K. Q |6 e, V7 O; K% ^2 `% Q# Q' x. f( {02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。% S: D6 d- q: O" c
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇# \6 Y/ q3 f3 x+ p- h/ [/ A9 I% O2 t
7 |8 j, M" Z# W% a7 t. q- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:
1 }7 ], C3 F3 A$ K1 `' d1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
/ \% w1 ?1 T& f( I1/2 tsp salt, 1/2 tsp sugar
/ D, e$ ^6 S5 x+ L: a# E! E) v5.39.217.77:88981 tsp oil4 O0 K' s/ o3 y
5.39.217.77:8898, e0 ~8 ?1 M4 c7 q& G W
Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 i) H9 a/ N3 K; O
10 glutens, 150g vegetarian crispy chicken, 500ml. waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h' r( v) N5 B% q+ H
/ q/ N Y* C# _* c+ H! {Seasoning:
( ?" \& [) f& l% }1 D% j. o1 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
' j* R- u5 G* \: o% g5 n6 m公仔箱論壇8 o! ~1 _" C4 z1 ]6 k2 i1 F% h
Thickening Ingredients:tvb now,tvbnow,bttvb4 E7 |+ A8 \5 J
1 tbsp potato flour
) p5 p3 m$ V2 U! _, Y7 J9 M0 h公仔箱論壇2 tbsps water (Blend the 2 until thicken)2 Y" ]5 Z3 b% g/ L2 N1 _
公仔箱論壇+ Z& e/ R7 p* ^+ }. W$ Q# m
Method:+ p6 \% Z- `1 ?3 O. X
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
) L. b* r( E* r u3 R3 X02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
+ P2 H( b; C- ]) i5.39.217.77:889803. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
7 A: F! M- n. R0 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E8 T* j! j' K" P
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發表於 2008-1-11 10:55 PM
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