材料A
( n# p5 K% A: J* d, o/ \$ `芥蘭花......1個(約200公克)5.39.217.77:8898' p. m2 Q% R) H5 b6 V2 e
清水......半鍋(以蓋過芥蘭花為准)
7 E! g2 x% `3 E7 |" ^3 ptvb now,tvbnow,bttvb鹽......1/2 茶匙公仔箱論壇% x+ b( s+ @ O; \# b( p
糖......1/2 茶匙
8 o9 @. U2 d; b! \% {$ x x食油......1茶匙
- I; r2 Y6 ?$ v, W' `) _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb' [1 j/ }- V) U' J* [5 x
材料Btvb now,tvbnow,bttvb& r: Q8 T7 h) u+ L: ?/ F
面筋......10個tvb now,tvbnow,bttvb' ~2 F7 _9 O/ e6 T& L3 T3 M4 e# j
素香酥雞......150公克
" ]! M3 G( M) \; n1 ktvb now,tvbnow,bttvb清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]' a% P/ D) [- h# L" O
, b6 L. m$ k6 _, @% ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：% z8 l( X8 l! a7 P) D# d
鹽......1/4 茶匙
$ }( D I8 A0 [公仔箱論壇糖......1/8 茶匙
5 ]+ d s; @" @, X" u: n( d3 Jtvb now,tvbnow,bttvb* e4 S1 @" d& Y3 s8 R
勾芡：5.39.217.77:8898" I2 a4 Z$ b K/ x1 i4 [+ A+ |
通車粉......1湯匙tvb now,tvbnow,bttvb) d; Y% ]( z7 Z' d& r
清水......2湯匙(攪拌成芡汁)
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; y; w/ K: }7 U: N5.39.217.77:8898烹飪過程 :公仔箱論壇+ I! X7 T: \" N
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
7 r% j! P) i( D% Z' n02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
, C7 W5 h& b: n) d) Y- t; F2 M" \+ ntvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898* f7 ?6 _0 j5 M3 W1 t
2 {; X; O% P) ]5.39.217.77:8898Ingredients A:tvb now,tvbnow,bttvb9 x) h6 |2 u' {9 L. _
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇0 m4 S) o6 O7 G1 O
1/2 tsp salt, 1/2 tsp sugar
% ]' d0 T- }- q; G$ @. X7 V2 y" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
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) l: G. T" z# [; H! u" PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
3 v! r# Z& f- j$ ^) Y10 glutens, 150g vegetarian crispy chicken, 500ml. water$ @, P& v# G2 E" y
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Seasoning:
/ @2 W5 D8 l) B$ L& ?( A6 jtvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar
T4 k2 r6 v% z; d% B% R( Y! V6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) x: u, r$ {# Q' n3 B2 t
Thickening Ingredients:
& {4 V% z1 g2 E6 }& `1 tbsp potato flour公仔箱論壇 m, I/ B/ \+ O
2 tbsps water (Blend the 2 until thicken)
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Method:
7 A8 w4 ~1 f s& t" I5.39.217.77:889801. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
$ K8 j1 m( p# Jtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 I* K7 n. S5 h3 Z; ?$ |tvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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