材料A5.39.217.77:8898; X* W2 s& k4 J1 q0 u, e9 B
芥蘭花......1個(約200公克)
% Q Z8 @* g3 [清水......半鍋(以蓋過芥蘭花為准)' a, z4 @) Q) X6 ?& v* Z+ k
鹽......1/2 茶匙5.39.217.77:8898/ v% d! u$ U# ^" |/ f5 q. h
糖......1/2 茶匙
. g; C) [% s9 n6 E6 H5.39.217.77:8898食油......1茶匙
" r2 P) @* S7 c' s5.39.217.77:8898TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 ]( q8 h# v9 B& w
材料B, _ K6 U, T# R
面筋......10個
- G$ C4 i9 a+ h( p/ j ttvb now,tvbnow,bttvb素香酥雞......150公克公仔箱論壇! u0 a1 N0 M+ x' {0 Z' e
清水......500毫升
& E5 i, P" Z' _0 ~5.39.217.77:88985.39.217.77:8898 W) g$ _( T3 l) W
調味料:
( a/ ?0 n# d& U4 e; t鹽......1/4 茶匙
6 G9 L4 |: [& d, Q0 ?* }, m5.39.217.77:8898糖......1/8 茶匙TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) Q; J5 u& r5 w2 _/ v/ }. P# N# x
* k! k4 O5 | n# ^6 _: U" W) U' @+ hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。勾芡:# N K' e9 j) N; Q2 y% X T
通車粉......1湯匙
: m. E) o" t5 B6 k) p, Q0 B. }- q清水......2湯匙(攪拌成芡汁)
1 T( G/ v a) e# C# t8 Z公仔箱論壇tvb now,tvbnow,bttvb m/ U0 i' J- ]6 N9 }/ Q7 z0 M
烹飪過程 :* Y5 o& H, u2 k, H4 ~: Z
01.煮開半鍋水後,加入材料A的鹽、糖及食油,再加入芥蘭花,燙熟,備用。5.39.217.77:8898% a v" l7 I; L8 F& V
02.煮開500毫升的清水,加入香酥雞,加蓋,小火煮10至15分鐘,加入 調味料。拌均後,加入面筋,煲煮3 分鐘。最後倒入芡汁,快手攪拌均勻,將材料倒入碟中,芡汁待用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Q; y2 z% u1 p! a2 j2 a
03.將芥蘭花圍放在素雞邊,再淋上芡汁即可。公仔箱論壇0 T8 J4 i- H) T7 X& Q/ b. z
5.39.217.77:8898 G4 t1 l1 n3 U' s! Z7 _% A
Ingredients A:公仔箱論壇, p: G7 { c& |; P
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- a; j% u+ ]# h! X. H! L! B! Y
1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* k2 K9 S: ?3 p1 l8 ], h# j
1 tsp oilTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ]0 }1 r; W7 j/ S+ a
4 O( K% Z" }* o/ I公仔箱論壇Ingredients B:
; T% x1 `# \3 J2 Y( |; o f10 glutens, 150g vegetarian crispy chicken, 500ml. water5 T: `* o2 e) j9 O w+ A, v
! i; f9 i' g1 S- Q q7 i7 K公仔箱論壇Seasoning:tvb now,tvbnow,bttvb; {% E. t& ~! d0 w0 Y( H4 I
1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% W/ a+ {, l+ y% X% m% o1 K4 i
( r+ U/ Z; [+ H! i% ]( otvb now,tvbnow,bttvbThickening Ingredients:
$ `4 V5 k C0 M0 U8 s4 N- Utvb now,tvbnow,bttvb1 tbsp potato flourtvb now,tvbnow,bttvb0 b f+ X+ L7 q
2 tbsps water (Blend the 2 until thicken)
, q. U/ w3 [8 N. { U% x5.39.217.77:8898
6 e* k, _6 B q' d+ B# S1 ]公仔箱論壇Method:tvb now,tvbnow,bttvb4 \$ v; C" m4 p
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇( @) Q. _: f) B; |
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb- _3 A+ W$ ^6 W4 V) j8 s$ d' x
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:88987 b$ }3 R' k* [
tvb now,tvbnow,bttvb& b6 a* P/ ~$ G# j e
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