材料A
% N+ X7 S/ f1 i% _7 h: W公仔箱論壇芥蘭花......1個(約200公克)
1 t3 S9 d: }8 e7 ^+ _: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
+ m* j$ Z) t' l; g2 |6 y$ c5.39.217.77:8898鹽......1/2 茶匙
2 J7 ]: t6 O M1 Y" G \公仔箱論壇糖......1/2 茶匙; h6 l; w$ I- K4 H w$ e
食油......1茶匙
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材料B
- S# d' p) ~* q1 K( [& C$ h) Q v面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |1 o% m# ]# ~% o* `2 ?1 X3 a
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ?* ~# J/ [; P7 r" ^5 ?9 |: @
清水......500毫升
/ l( t# Z: G P8 r5.39.217.77:8898公仔箱論壇2 T% r$ a, a: N# I
調味料：
: |0 `( Z; `1 W- q8 N5.39.217.77:8898鹽......1/4 茶匙# {' H8 c, A% r1 w6 J: { g) Z
糖......1/8 茶匙
/ ~* Y* E2 g, o- A9 \公仔箱論壇
* u u! J0 J3 S! ctvb now,tvbnow,bttvb勾芡：
' t3 u: F- k. g, M通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 \0 X, X* s+ e- x: W
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
+ q5 e( W4 Z: [" [# q5.39.217.77:889801.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb: O' B9 s( ]% P4 C
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。4 q: e4 ~3 O8 `' [0 ]" ^ L
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。! j, g; F+ P' G& ?, f. n
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Ingredients A:
7 t3 k! j( R2 A# x% K1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok, u- A) b) Z: M8 \& t0 k
1/2 tsp salt, 1/2 tsp sugar2 g' |9 I Y3 N' j3 u- _
1 tsp oil
2 V. h/ p: Q- R2 a7 A$ a1 S公仔箱論壇
% L* R8 }1 c) I ^tvb now,tvbnow,bttvbIngredients B:5.39.217.77:8898* e7 c2 r( G# ~! ~1 y
10 glutens, 150g vegetarian crispy chicken, 500ml. water
% g' _+ ^% `0 C1 M) Q; p
" E9 N6 F, t v4 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
! T6 L1 X" v, n- Y7 g3 r# k, p1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
: U( G8 z+ H' N- P2 ?4 O; r6 {5.39.217.77:88981 tbsp potato flourtvb now,tvbnow,bttvb) e5 A3 ~/ g' C9 R, ]
2 tbsps water (Blend the 2 until thicken)
$ u6 M% h9 h+ z' q6 T- b公仔箱論壇tvb now,tvbnow,bttvb( | E9 k1 P8 g* E. S
Method:公仔箱論壇! F% @8 o& P2 k2 r1 }( F
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.1 Z' M- b8 ?& s! K! w
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( a y5 G7 b7 `03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.& r& s/ P1 S" Y0 ?( a9 Z
5.39.217.77:8898: j: b! g# `5 B6 w1 v/ n
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發表於 2008-1-11 10:55 PM
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