材料A
9 e ?2 d+ E2 l2 j/ f) p% N芥蘭花......1個(約200公克)
* K: e& o H9 |" p# PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
8 y) d& U3 _8 O6 T( l; y鹽......1/2 茶匙
# K e- m6 h+ z z! v8 z* w/ W3 P糖......1/2 茶匙. |) D& ~, |# t
食油......1茶匙
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( c' m5 j5 B, T材料B公仔箱論壇0 n7 M7 y) f/ t! w! q& w- Q8 `
面筋......10個8 N2 w/ I' R3 Z5 }* x
素香酥雞......150公克公仔箱論壇, m3 t! w; c* v9 R* S
清水......500毫升tvb now,tvbnow,bttvb, r7 b8 y/ Z2 P! i4 y
w' u2 E! }4 S0 A; X; E; \2 i公仔箱論壇調味料：tvb now,tvbnow,bttvb6 H! L+ O1 d- u+ n( @
鹽......1/4 茶匙
/ k ]" k3 `2 |; I8 A5.39.217.77:8898糖......1/8 茶匙
& V* |1 \* |. p! Y vtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j) O! y5 L1 l# ]
勾芡：9 ?/ \. i+ U2 n& e z Q1 x% h
通車粉......1湯匙
$ F; Q5 r$ U8 {$ I9 Y- i7 I, Ztvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)# v r) z: _% Y
公仔箱論壇1 J$ h& r: K$ C' x4 `
烹飪過程 :) a+ `7 \9 w. s0 o% M, o6 V: F
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。 X' C' d7 @) J; S5 A. |5 w
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
7 y. c8 U* i: ~. ?% e03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
. V1 E" Y s/ R7 j1 ^1 v \5.39.217.77:8898
( s- v3 Z3 Y) W Z4 }# dIngredients A:
, ^3 [6 C1 F P; m! b+ V! u1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' s1 Z& E! Q/ \* L9 |4 @ Ttvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
! m' K% N: A9 V/ b3 }公仔箱論壇1 tsp oil
7 M* @! n. }5 I8 x i9 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 H' K r, a. ^; U' h6 U: p; |7 G5.39.217.77:8898Ingredients B:
% Z; T: J8 @1 S( |6 k: f10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇8 }" Y- K7 f6 X0 v3 ^" I. ]2 U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; d, U+ s& P. O& q
Seasoning:
/ f: p8 B5 G4 S公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
. Y& |, j$ n, |1 r) `9 Z. j1 \* c公仔箱論壇公仔箱論壇( m( T) D/ m1 r
Thickening Ingredients:tvb now,tvbnow,bttvb' U: j5 Z+ {" Z
1 tbsp potato flour
6 K9 M* T+ W- b: F5.39.217.77:88982 tbsps water (Blend the 2 until thicken)公仔箱論壇% @" y Y4 D4 u4 K/ h0 F9 M
tvb now,tvbnow,bttvb# M4 ]. l4 O/ y2 h" V3 c$ }. D6 `0 S
Method:
! x; E7 K- p) o6 @& m* b8 ]01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
0 b3 T0 ?; l/ n- J5 V- V+ s02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
9 D1 X* |6 _" Y* f: n# [/ t6 E$ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77:88983 ]3 S8 T* x% l( I w. t
tvb now,tvbnow,bttvb0 y3 [6 q0 s9 s j
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發表於 2008-1-11 10:55 PM
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