材料A
0 _4 l, d9 P; u8 u+ q芥蘭花......1個(約200公克)5.39.217.77:88984 |! \, @8 Q; q4 c2 Q5 T# }2 v& R
清水......半鍋(以蓋過芥蘭花為准)
. \- r* {+ t" p0 B) B- T T0 Vtvb now,tvbnow,bttvb鹽......1/2 茶匙
0 {. B% ?% {: tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙. I+ K6 ]6 g1 K$ o: y! K5 M1 e5 Z+ z
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 C4 z- y4 P3 ~3 j7 n) F
, b- u, V z2 O K4 p# U5.39.217.77:8898材料B公仔箱論壇: x) E# G2 s+ m
面筋......10個
4 N! V1 X5 T8 a3 r6 \6 }* H9 l素香酥雞......150公克
* R# }6 {( g8 a公仔箱論壇清水......500毫升
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2 e: Q& V- b* [3 B- mtvb now,tvbnow,bttvb調味料：
% x1 y3 q; a" T7 V: {/ x: sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙
$ w+ }) y' n) b$ \/ J% ~. \' p+ T公仔箱論壇糖......1/8 茶匙tvb now,tvbnow,bttvb# w! W. A* l6 l/ U1 N
; S3 ~( S# }" `0 ~$ B, f) V勾芡：tvb now,tvbnow,bttvb) b6 m3 X+ ?; O; w" Y9 n
通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ^5 g# ^. m0 K" V+ w" L
清水......2湯匙(攪拌成芡汁)$ ^+ W9 c# |* @6 f% k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, w& w% A3 x7 g3 {: B# n* Y! y
烹飪過程 :5 f2 l$ s! x5 k. u( d0 }1 H
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77:88988 r3 `% ^% G: l0 f! [9 V# y/ h
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇* U( l7 A! @2 B3 X; k* b% y% y
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。' g1 {- @, b, @% N+ s3 B( l7 M4 P
% g% L' A3 \# D( ytvb now,tvbnow,bttvbIngredients A:3 C- n% i I* e/ L. Y
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
. D+ q+ t4 H% V( q1 @; GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar5.39.217.77:8898! f* w0 I8 ^: Y9 \
1 tsp oil0 \' R( S% s [# g
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Ingredients B:% D! }& v6 U% r$ K0 x9 n7 R2 B
10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb( k- a# v$ m6 u8 b
tvb now,tvbnow,bttvb8 ?: S4 ~: E6 p. N1 R: G
Seasoning:5.39.217.77:8898: _2 }7 X8 r" \ V( u* R( e0 U
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
# O) M( t' Q: }" k/ J$ g0 u7 k1 tbsp potato flour5.39.217.77:88988 a! ^4 K. D0 |) ]5 J0 p
2 tbsps water (Blend the 2 until thicken)) {" Q, ^7 j* F1 O9 w: \
) P. {# Z/ Z6 \8 S+ {Method:
* a& g5 O7 Q+ u0 D. A) M& f01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
: V$ G, Y7 H$ `, |' v02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:88987 B# P: V2 x0 D. o" e
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
. l0 \) J+ n/ U' f1 J& G. ntvb now,tvbnow,bttvb公仔箱論壇- O- l4 i9 |2 ]; D' s
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發表於 2008-1-11 10:55 PM
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