材料A
7 A; Q" E+ l, ]/ D: ~* kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)
! e# W6 ^7 k; h: K5 F( A公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇 w$ C2 y7 @7 y9 Y8 |4 p9 h) x
鹽......1/2 茶匙
3 e# k" V: l' n3 s糖......1/2 茶匙
t% W; u$ {0 \) O: w食油......1茶匙公仔箱論壇! y9 x5 e+ N7 s, c( `1 \
c' ^6 B/ ^9 c f/ o% N材料B
& T& P% g. K% k. [, Q; k5.39.217.77:8898面筋......10個
% [; L7 E$ o1 Ftvb now,tvbnow,bttvb素香酥雞......150公克
$ \+ N4 Z; M1 @" J4 _2 E; b7 C清水......500毫升
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7 l# ?; p( H; X公仔箱論壇調味料：tvb now,tvbnow,bttvb5 n7 T/ H9 {* b6 M- [% C
鹽......1/4 茶匙
9 r: i6 i2 L' N7 otvb now,tvbnow,bttvb糖......1/8 茶匙
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勾芡： B9 v$ l) ? Z7 @ w6 ~
通車粉......1湯匙
" ^0 L) E2 {+ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 N# c8 y+ F$ b1 |& H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 z6 e: g+ k+ j$ c
烹飪過程 :tvb now,tvbnow,bttvb* v; E4 i% v/ g6 ?! j
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
* N" Z2 m6 D' z02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
* y1 p% z6 I i1 m) v8 atvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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+ Y+ Y. e! I9 A0 q8 l/ QIngredients A:tvb now,tvbnow,bttvb2 O% U0 g/ [" ^: v+ l2 C) k2 j
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77:8898* w; W h$ O/ F3 z4 U# G5 K
1/2 tsp salt, 1/2 tsp sugar% n- |) U- F% e) T2 p2 B
1 tsp oil
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7 P9 P; E' y2 x# ctvb now,tvbnow,bttvbIngredients B:
2 {% H1 Q% [% B! Y9 ^5.39.217.77:889810 glutens, 150g vegetarian crispy chicken, 500ml. water2 w) \( B9 |6 ^: ~. A
- r* ]) c6 X0 t d5.39.217.77:8898Seasoning:
! P; G- r. d! V1 Ptvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
$ o8 d; c. Z6 o' U! o5.39.217.77:88981 tbsp potato flour
+ a6 E5 ~6 Y" {+ n R5 U7 H2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb% d* G( R3 m" l0 M
/ D2 H( @% ^" `, utvb now,tvbnow,bttvbMethod:4 D1 Y% r& P& n) z1 C( @+ {
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
" c @( {6 q" s( m' I5 Xtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy./ T4 w2 _: _& V5 ^7 I
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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