材料A
5 a" Y# E$ n3 ?& B) E芥蘭花......1個(約200公克)
! x/ D1 d. U, z5.39.217.77:8898清水......半鍋(以蓋過芥蘭花為准)
5 Z- \$ n& U$ b鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( O6 H( r2 {$ v: \' X5 c; ~1 a+ J' j
糖......1/2 茶匙
5 p: [6 H+ i. C l& v/ w& Y6 _& W食油......1茶匙. E# H+ h4 Q0 r+ `# V
5.39.217.77:8898' e) N7 ?: A; R3 ?3 e5 W
材料B
* Y$ t* d/ g0 G! A面筋......10個" C r3 D) C$ @2 o" O; W0 a, v' k' j
素香酥雞......150公克
2 p. j, Q- m0 B6 W清水......500毫升
* d% d* I3 M7 d0 Z6 L$ S: _5.39.217.77:8898
' a2 Y3 r1 R; E. y$ |8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
# g' D3 T. ~$ l, l& aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙
% @, a/ _! g3 \/ n糖......1/8 茶匙公仔箱論壇9 ~# W3 n. s1 Y, Y) a
U) {7 n- o5 u9 t+ J( P4 u勾芡：5.39.217.77:88987 ^9 G1 Q: ~2 A( L4 c
通車粉......1湯匙5.39.217.77:8898/ i4 i/ T8 H) S$ V
清水......2湯匙(攪拌成芡汁)
8 N. k6 N3 ~6 Z- d) G9 Q+ y1 Etvb now,tvbnow,bttvbtvb now,tvbnow,bttvb# m- e( X" K9 j; D3 i
烹飪過程 :
6 L0 p# m& j+ Z5 W3 e! Z3 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
4 a/ b7 h; ?% g9 e02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb7 B; Q4 z' q+ G6 z! [* m2 z8 r* b
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。) a& e" m( S6 t( I+ p' L
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Ingredients A:" z( t$ g3 Y" b3 |
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
! ]- p: W, j; c6 N( c5 G1 x- G公仔箱論壇1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 d% P+ C Q# |0 o1 D( J
1 tsp oil
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Ingredients B:5.39.217.77:8898: L* o4 _ x+ k
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇/ K, n, n5 y( X" w( w/ {6 Z, G- F+ |
tvb now,tvbnow,bttvb& _8 V) j# J' }' k+ }7 R3 X0 |; H; B
Seasoning:公仔箱論壇& a6 ^0 R9 \9 q9 x( x2 q1 [8 K
1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
6 n4 ?* n) I. \0 B0 c公仔箱論壇1 tbsp potato flour
2 g9 \, `/ O' }6 c3 t公仔箱論壇2 tbsps water (Blend the 2 until thicken)
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Method:1 k% t, b! s5 M) R; B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O$ b+ o" Y' f9 J9 d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
0 A- @5 t# E* y' M2 y9 M6 K公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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