i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb/ j6 [2 Y& w6 H i0 o
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb8 [9 h- K* j! h6 u6 _ r
i tried all above method and they helped.... |