i think if you jz drink more water during that moment, small portion, little by little...
/ Q( s# c, Y+ p3 Zor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 Q* N! k% Q9 i
i tried all above method and they helped.... |