i think if you jz drink more water during that moment, small portion, little by little...
; v0 }/ K, A- k4 a) @公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
! r8 \/ n2 k1 U, X5.39.217.77:8898i tried all above method and they helped.... |