i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb# O8 j# |7 p# B
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77:88985 s- H8 T2 X0 W% a. d0 r& g8 ~
i tried all above method and they helped.... |