i think if you jz drink more water during that moment, small portion, little by little...
L! t: f0 L( B3 B$ `* _9 L- v& Q9 B公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb8 |4 L# o- ]$ y/ a9 L$ t
i tried all above method and they helped.... |