i think if you jz drink more water during that moment, small portion, little by little...
; R2 u6 i; h' D0 v/ r8 `, Ztvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb5 w& b v* R& j) k4 A
i tried all above method and they helped.... |