i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 ^- K5 q0 y% \% U& K; x2 e
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77:8898( r5 `# S% s$ h
i tried all above method and they helped.... |