i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& Z8 O; T6 b9 s5 F
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
) u, w2 E" U1 J! l' `$ w8 [tvb now,tvbnow,bttvbi tried all above method and they helped.... |