i think if you jz drink more water during that moment, small portion, little by little...7 `* _( S7 _. w" {
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
; v3 G- G0 ]0 [8 P% U$ X5 ~8 `, Ptvb now,tvbnow,bttvbi tried all above method and they helped.... |