i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 I" j- @7 C) R& j" I0 {
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)6 Z* a4 c' P3 \# A5 j1 ^! C$ F
i tried all above method and they helped.... |