材料A:
9 ~+ @/ c. e+ m Ztvb now,tvbnow,bttvb排骨......450公克(約2支，斬小塊)公仔箱論壇2 A8 i! {# i& F9 p) z/ N! W
5.39.217.77:8898 D- X2 f {; z
材料B:
, i5 K, O3 W% A& A# |5 _7 E" m香菇......8－10朵(大朵)
$ s% m3 b# B) C' z% m清水......350毫升5.39.217.77:8898. b/ l3 g" w, W0 S
) x; D# W/ x+ J" K9 a4 ~tvb now,tvbnow,bttvb材料C:
. `) e) k/ u6 \7 @tvb now,tvbnow,bttvb蠔干......100公克
; x6 M+ t! N; |, f8 j5.39.217.77:8898清水......200毫升
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: F6 {, Q% H0 g( N公仔箱論壇材料D:
' `, l( Y/ ]- b5.39.217.77:8898瑤柱......30公克
' C7 x4 q, p. a$ F5 G6 Ktvb now,tvbnow,bttvb清水......100毫升
; S4 C, x3 o; I u7 {( [0 O公仔箱論壇
y+ K. u2 ^# ?8 s+ q# [- _3 L材料E:tvb now,tvbnow,bttvb! U1 C" ~: D) j
髮菜......1小撮、適量
* ^1 I+ n4 O! h1 _7 b5.39.217.77:8898食油......3湯匙
( H" q/ ?2 H6 N( K& o7 a. vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 G! d6 {, @5 s$ s1 @
調味料:
& w4 \8 `6 [/ j( N& L7 h7 Gtvb now,tvbnow,bttvb蒜茸......2湯匙5 z! K; D0 [% C2 m/ F
清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I9 h4 S, c- R! H$ w
鹽......1茶匙0 ^( @8 h% l8 K+ s
糖......1茶匙
- \" N3 \) W5 V F公仔箱論壇醬油......1湯匙公仔箱論壇 I; R* b9 Y2 d+ {
2 R7 T- h! \% {公仔箱論壇烹飪過程:6 G" ^' f, V* ^0 \
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
) {& X) z% d0 v02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
6 v2 d. @/ I [" P$ ]5 ?* l公仔箱論壇03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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5 G, f# u5 U/ Y( g) \Ingredient A :6 s0 D8 \) D8 l) M
450g spareribs, approximately 2 sticks, chopped into small pieces5.39.217.77:8898" J0 h N5 t2 z. @% |- ~
9 a6 }/ w- B6 @tvb now,tvbnow,bttvbIngredient B :公仔箱論壇( Y$ A4 L) j7 L7 G; ~5 i2 ~2 y( J
8-10 big-sized dried Chinese mushrooms
+ X- ^* Z3 x2 o, j8 l# k350ml water
5 p$ d! {. Q: P$ B. b+ @7 O公仔箱論壇
# ?( ~# F3 Z' D8 Dtvb now,tvbnow,bttvbIngredient C :0 Z5 ] y: o8 U. n
100g dried oysters
+ s; z% `6 h; L5.39.217.77:8898200ml water
. I" j/ n) z4 u) I( |5.39.217.77:8898/ Z, s6 l2 K( J) B
Ingredient D :
2 g+ L3 a% Y' s* Y8 E5 E3 q' \tvb now,tvbnow,bttvb30g scallops
H/ l! e- ?- c5 E100ml water Q# s+ T6 _* P8 U6 z9 p- m
5 I6 G* U% O* C. H- U3 z5.39.217.77:8898Ingredient E :
6 c- k6 X" b8 M- u6 T0 _公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)
# ^$ q; k1 {) x! v8 O3 tbsps cooking oil
: I# Y# u4 q8 w/ P; b
) P m6 a- G( q8 w4 F+ F5.39.217.77:8898Seasoning :公仔箱論壇8 P, D" U. D1 D! Z7 y) ?( O$ [; ?& ]
2 tbsps crushed garlictvb now,tvbnow,bttvb- `0 D' W6 K- `' P% v5 ]) R$ b
250ml water
1 o; w/ _* g. F. {5.39.217.77:88981 tsp salt
8 b% A" j% _4 b& m* I7 k# P1 e5.39.217.77:88981 tsp sugar
. Q! j$ j* F0 q- Z9 ~9 n1 tbsp light soy sauce公仔箱論壇7 ]+ C/ J$ |$ }$ D
' r& M. |: E# a M, o9 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
( D6 B1 M$ [/ t8 P, |5.39.217.77:889801. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.tvb now,tvbnow,bttvb- ]1 A& n) V, q4 B- Z6 [
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
6 M3 Y- K0 y3 ?5 ~3 x$ q8 B! w/ j- y9 E03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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0 |. U. N3 b$ p$ S4 e' n公仔箱論壇 |
發表於 2008-1-12 11:01 PM
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