材料:
Y! P) ~( z8 D# Z' W, R1 d9 q公仔箱論壇馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),tvb now,tvbnow,bttvb3 @! O# ]9 C' T5 V( s& p8 l
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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5 R/ m7 R) c8 B, J公仔箱論壇調味料:: C( j C; F3 i2 _5 x" y( r8 {8 r3 _
鹽少許5.39.217.77:8898* P w, ]1 o F
8 I" j/ G# p' ?. q: y) U; k: w- S+ }公仔箱論壇芡汁:公仔箱論壇, a( q8 _1 d k- a
粟粉2茶匙,水2湯匙
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e6 s! P, _) q+ |; I做法:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ o) G/ C. u, l9 C$ D4 ^0 t
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
( @7 r0 ]& E" M! kTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。用慢火煮30分鐘。% M; A+ {5 K) r( q
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
+ U. M% S1 m& A3 k5.39.217.77:8898以少許粟粉水勾芡,盛入碗內即可食用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, e/ _2 v4 l- o
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INGREDIENTStvb now,tvbnow,bttvb6 E6 O" _; V! f! ^- J
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),( Q9 _4 X' \4 W
1/2 pc of ham (diced), onion (diced), 1 cup milktvb now,tvbnow,bttvb$ M! m. d! ~7 q8 a
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SEASONING
: _/ W6 y* ^7 H; ^3 u0 {5.39.217.77:8898Salt to taste
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THICKENINGtvb now,tvbnow,bttvb- I; L! K: f. k6 x) E
2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb# w, _0 g) V$ K4 V1 x+ ~- K
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METHODtvb now,tvbnow,bttvb( P2 S V9 L& L' R5 b o
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.5.39.217.77:8898* K' E9 r- @- D. Z' k0 n) u
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
* @# a- e, Z1 ^3 { D# k. csimmer for 30 minutes.* B& }" p; P( S+ L8 S3 R+ h
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
) s5 `9 E3 W( r; ]( F8 |the mixture to boil. Sprinkle some salt to taste. Thicken the soup by6 g9 C9 S/ E6 u% y
adding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb: C: u; @0 k) {+ ^4 }6 j
individual bowls.) }! } q, {. E' z6 }' Q
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馬鈴薯魚羹 Thick Potato & Fish Soup 公仔箱論壇; v& M: w$ V# _+ i; M
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