材料:tvb now,tvbnow,bttvb9 ~/ K3 P* w; l! G z
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。tvb now,tvbnow,bttvb" |- X8 }4 c& t$ E9 I3 g! L9 z; ]
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ V4 t6 x2 E# ], R% M, P
奶油白醬材料：
+ X+ q. t* j1 a/ d, a* N+ Vtvb now,tvbnow,bttvb奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許0 k' @* D$ `2 U Q! ]! [& [
( U- y9 J9 ?! ^& M; O7 W2 w: C公仔箱論壇做法：
A# S7 z3 i9 ^& H1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
# X7 x! V3 }2 `+ }" O6 p3 V4 z* ftvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。! K4 }" N. \% l( U
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 [: m5 S1 r. d% a9 F
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.77:88980 G+ z7 q( B' ~3 O* Q# G9 l
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS! q: A$ |/ n# ~* B9 m7 c) l
3 shrimps (shelled), a pinch of pounded garlic,
# k* K% k6 Z7 F1 R' V% V" W$ {2 tbsp s creamy white sauce, 30g Mozzarella cheese
' v2 o1 |0 ^! R4 \% y& q1 b! R ~tvb now,tvbnow,bttvb
' H; i9 J0 w9 `4 ?9 xINGREDIENTS FOR CREAMY WHITE SAUCE
4 j0 S+ a, c4 G7 S7 Otvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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$ E1 f* {# Y/ r: S+ @$ hMETHOD公仔箱論壇 ~7 p( `. Q8 N
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb x: ] I& V; y, k/ {1 y1 m
2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! T! _5 X) C; e% K, V
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.3 X4 D9 Q f" c9 S. A: V9 ^5 {
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
3 F. K, q8 }' I6 d" V! e, K. b( [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the shrimps and sauté them.公仔箱論壇# m* f) o; r# \* H. z( y* I3 Q ]
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
8 r8 Q8 B" o8 g6 P# n0 H. T9 @公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.公仔箱論壇 n: Z- ?( F! ?* A
; P& ~, s& e0 U1 P y- \+ i4 G4 Qtvb now,tvbnow,bttvb -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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