i think if you jz drink more water during that moment, small portion, little by little... 8 V6 s6 c7 ]* e: y6 u- q ~or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77:88986 l$ V8 C4 s; C0 g
i tried all above method and they helped....