材料：
5 F1 o: `% q7 F p v+ A& U) ~; P5.39.217.77:8898魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. g( X+ i4 z/ o2 t
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醃料：tvb now,tvbnow,bttvb/ i$ P! m: u T) q
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙) @6 V3 v# `( `0 R9 P; c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Z* U, ?# R4 f( ]2 x# e, R! z
調味料：
! \. s/ o9 e( s. I) _) w5.39.217.77:8898糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
& I* \) i5 c% k5 J( J+ ?" \- o" F3 f% j1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
. K3 E8 P) z. D$ G5.39.217.77:88982. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。& L6 b: H4 o' b: l( t% p" T& W
; q1 M% u) Q: ]" h& `公仔箱論壇INGREDIENTS D3 B, Z! D2 N! _, I: l" Q& s
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
# W8 X- T% W0 g9 q+ z4 W+ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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( S: Y8 R3 O; B9 r( H5.39.217.77:8898MARINADE2 L7 H. _5 ]% D+ |" T# |
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour5.39.217.77:8898" |0 r6 [. X9 O' C
$ I3 f9 e! i3 f! Q! F5.39.217.77:8898SEASONING5.39.217.77:8898- Y; l" W, w7 K9 q
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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) b5 \2 } S& T/ |公仔箱論壇METHOD公仔箱論壇7 z0 c! M2 T8 \6 L8 e' b7 W
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
4 Q# O6 g; U6 S0 S: T6 B% y公仔箱論壇2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.77:8898' z4 L" Y" [& {% A- B) [* F
To serve, garnish with chopped shallots./ G& c. s# p R8 @9 `- r# P1 ~
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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