材料A
+ W( w8 h0 g3 j5 A1 \) S# h* ~5.39.217.77:8898芥蘭花......1個(約200公克)
" S4 B! _8 c: X) O4 `; a$ O# Z/ x4 X清水......半鍋(以蓋過芥蘭花為准)# d" R( Y0 I& Y8 O9 \5 ~
鹽......1/2 茶匙5 @( R/ C, B8 ?$ z- q) N
糖......1/2 茶匙5.39.217.77:88986 e) u* B4 r4 ^: y: H
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f5 } C* n- j6 h2 _$ Z) m2 g* Q
tvb now,tvbnow,bttvb m. G0 \% r# f$ s) a, s9 s4 `
材料B
5 J) O# M' }: [- U" L1 Rtvb now,tvbnow,bttvb面筋......10個
5 v M" {# B6 o/ A. p u5 Btvb now,tvbnow,bttvb素香酥雞......150公克公仔箱論壇- F2 O" z: O* z" }0 R
清水......500毫升
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" b. M1 N, s. ]2 C4 ?8 L5.39.217.77:8898調味料：公仔箱論壇 `) f% l, C9 `2 }
鹽......1/4 茶匙
- D, o% c4 L( a5 G/ etvb now,tvbnow,bttvb糖......1/8 茶匙5.39.217.77:8898+ j* c$ v7 T2 b$ C/ u
公仔箱論壇& v: R- X, E) |) U( Z
勾芡：
1 N* D, ]4 K' X) ^ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙
/ N5 f9 ]2 k5 Y清水......2湯匙(攪拌成芡汁)
* c& J: r/ }2 ^1 E" ]+ |6 ?公仔箱論壇$ n2 K( s" N4 q5 g3 T. S, p1 Z" P
烹飪過程 :
. ~) {( C+ n- c01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。# }- C9 B6 F0 O, B3 @4 d- @6 m
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。2 _) }2 f" M, l' e! d6 [
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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8 e; f4 M: E* D# p5.39.217.77:8898Ingredients A:. i+ _/ M6 z2 ^8 {6 Y0 r6 L0 A
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
% I ^3 h- x/ V! a6 }! G a1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 C3 @$ ]/ m( }$ k
1 tsp oil
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Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% C; J& N2 X$ O4 U S
10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 Z% O- P* F n; N$ [公仔箱論壇
' U, n" d3 k9 }6 d( Q/ y" d# rtvb now,tvbnow,bttvbSeasoning:
/ A& s9 ?1 }7 }+ m1/4 tsp salt, 1/8 tsp sugar
6 y' e. {( |* ?; t2 n公仔箱論壇
0 g5 X& Q2 i: j公仔箱論壇Thickening Ingredients:5.39.217.77:88989 H+ ?# `! v- z
1 tbsp potato flour7 @2 G- F# C. q$ u& Y6 q' c1 K5 `
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb3 c/ ?: P, L8 k6 T' {# J0 d
' a, N5 f- p+ T/ ~9 g9 d. wMethod:5.39.217.77:8898& q! ~8 `# _% ]
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B3 b% ~1 {$ f9 R: V. F& ~& w# d6 T
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( A3 N% \% V) z. d4 W2 A03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish. B. t: i( b* T% g
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發表於 2008-1-11 10:55 PM
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