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/ Q# E' C, p3 P" b5.39.217.77:8898
/ J) U/ J" A; ^0 A" h; z公仔箱論壇
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) X8 k9 f1 n0 T3 c P$ P1 x6 g材料： 鮮黃菊 1朵
6 `7 G6 I9 r2 m/ x* F薑 1片
, y, T! U3 q; Wtvb now,tvbnow,bttvb瑤柱 1至2粒TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 T/ D* [# {0 H! n: M
鮮拆蟹肉 300克
9 [7 \. D% I# Y- v9 S3 z& d公仔箱論壇豆腐 200克公仔箱論壇4 ~ g! J' G) L7 v2 b+ h5 r- H- P
竹笙 15克公仔箱論壇5 d! t4 ~& ^/ G
蟹籽 2湯匙5.39.217.77:8898) a! _$ J- w3 y4 R0 q
蛋白 2隻
( H t! k4 \, A$ ~1 z5.39.217.77:8898水 2杯
# q5 }) H" j9 @& K- J3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。上湯 3杯公仔箱論壇! |, q; E/ x1 Q8 _9 G+ q
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fresh chrysanthemum 1pc公仔箱論壇7 O- F% ?* p @0 Y
ginger 1slice5.39.217.77:8898! Z6 |$ r. r) }' ^& c+ a
dried scallop 1to2pcs/ T, z0 U# F! i7 X
fresh crab meat 300g
4 h9 ] [3 \$ M/ |! b1 Rtvb now,tvbnow,bttvbbean curb 200g
4 A5 Z$ N# M) L$ [" ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bamboo fungus 15g
; i. E. g7 W: S0 a5 F9 A. kcrab roe 2tbspstvb now,tvbnow,bttvb) i8 ^; X- ]) _4 i
egg white 2pcs
, q" \; a+ s8 G( V W6 T5.39.217.77:8898water 2cups
% J* I$ [7 e% H7 Y k- {+ Pbroth 3cups
' L. ?9 j" s c$ F5 F8 f/ [" @! h公仔箱論壇
8 u2 S9 [* |1 @; n! \5.39.217.77:8898$ k/ _' M4 |* E( C/ I. K6 ]7 b9 H
tvb now,tvbnow,bttvb4 I/ ` f% |) Q, ]
製法： 1. 竹笙浸於清水約1小時，再用熱水浸5分鐘，沖洗後瀝水切粒；菊花洗淨拆成瓣；豆腐切粒；瑤柱用1/2杯水浸半天再拆成絲。
K. K: q% M* y! X( `Soak bamboo fungi in water for an hour. Drain and soak in hot water for 5 minutes. Rinse, drain and dice. Rinse chrysanthemum and separate into petals. Dice bean curb. Soften dried scallops in half cup of water and shred.tvb now,tvbnow,bttvb i8 U* {- D& f- [: w; f
2. 煲滾水、上湯，加薑及瑤柱連水，放入豆腐粒、竹笙粒煮10分鐘，然後加入蟹肉及生粉水拌勻煮滾。, w \5 r( H6 m! R3 w& ]1 @( ?/ J
Boil water and broth. Add ginger and dried scallops with its water. Add bean curd and bamboo fungi, simmer for 10 minutes. Bring to boil again and stir in crab meat and thickening. Boil.
( d1 @2 s/ P: L6 Gtvb now,tvbnow,bttvb3. 最後熄火，加入拂勻的蛋白、調味料及菊花瓣，用蟹籽裝飾即成。5.39.217.77:88987 g( U x) P8 F% t
Turn off the fire. Stir with egg whites, seasoning and petals. Garnish with crab roe.公仔箱論壇$ b9 {9 U3 c! W1 M$ M7 K* v# J
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# C( `+ Q0 b: H( K* ~- K; c調味： 鎮江醋 1/2湯匙
% s1 O F9 J B6 G1 n: T8 btvb now,tvbnow,bttvb醬油 1/2茶匙
$ b9 L! `, }7 S5.39.217.77:8898胡椒粉、麻油 各少許 c: ~* h7 [. n- s7 E, L; N
Chinese spiced vinegar 1/2tbsp公仔箱論壇7 `! L1 N. H; v2 S
soy sauce 1/2tsp
- |! h5 v: D) V" x2 L# y. i/ H8 z# Hpepper, sesame oil some |
發表於 2009-4-27 01:22 AM
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