材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
/ v) P# T1 M4 x, y$ U/ z5 v: }9 R4 n sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ a1 Q9 W( l M6 l
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
% d( c1 W7 d' l, B2 r2 ~% s6 E# m$ q; U! L
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
) d$ Z; l! O' n+ B4 ^& y: ^
7 b* _+ Y9 \! F7 t9 \5 HSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.& N* l7 C; O1 G7 ~3 Z6 [! l
+ N& A& q: k4 }! s& u* k5 ^
做法 Steps：
6 T6 K% v! m! K8 \1 z$ B0 m
+ u5 s' U! S( U( ]公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
4 e Q; f+ A& |+ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 W0 P; R2 B* D- l, b W) ^
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 3 Y: s: ~. O0 ^( k/ u; _
0 @# X+ o1 y+ Q9 U, S& ttvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 