[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.77:8898) F! M: G; j3 o. e5 R

9 N$ _. m( [2 O5.39.217.77:8898Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.1 x' s2 g% j. G- B
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5 n, [6 u4 ?5 C
5.39.217.77:88980 X9 l# }# ~9 D8 h: o1 r
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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; }; V+ {5 o0 }; Q5.39.217.77:8898做法 Steps：
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# ]0 L, j: q: I! o1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
4 Y) }  Z( o! X7 p; T: X) o  N  D" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) P6 f3 d! H& t' O- ?5.39.217.77:88982. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:8898$ a, q1 ~! K- m, x8 P' z

3 R' \' ^! _5 \! u7 a& e0 q; l公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.