[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
6 @2 `. Z3 L) Q4 Y5.39.217.77:8898% p7 @* a9 Q+ Q
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
; [% E$ {/ o& H. P, N; a' ~8 v
' i, L9 T! C4 W2 M( a調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
0 {6 n% O2 N% j
. f2 t- S  u. i3 W* l5.39.217.77:8898Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
  e. v2 D6 T4 q% M! h+ c3 A0 z% stvb now,tvbnow,bttvb$ d) n# [3 h" ]
做法 Steps： 5.39.217.77:8898, b& N/ G# ^4 g; s% X
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; S$ F# |" g* v
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇0 E/ d4 @# B& X
5.39.217.77:88981 @% s* |. s* W9 C( p9 z( V
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 2 U  t: d7 ~1 _1 m0 w

/ V( T( Y! |7 Y9 A# \3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.