[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇& i' s& ]( l' H' Y
Prep 10 mins , U. T. L( W# |) T
No cooktvb now,tvbnow,bttvb6 c# `" a; D* {& @& `

% r1 o0 \' S' N2 h5.39.217.77:88982 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( O* s- p1 f8 T
1 Little Gem lettuce, leaves separated2 K7 j. Y" I1 [" K6 T7 e6 }
1 ripe avocado
) R9 G, _' }" z* Ftvb now,tvbnow,bttvb140g cooked king prawns
% j- S0 H! r( k/ e& r; [1 small red onion, finely sliced
: r, t! e7 b# r) z: p6 ~/ U5 N  N公仔箱論壇small bunch of coriander,
% _% z0 S! v' K+ c' j! B; UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
* h8 z# S. D/ f! C5 e& q1 |$ S公仔箱論壇2 tbsp sweet chilli dipping sauce5.39.217.77:8898/ O3 {  E. m/ b; x! b1 s
½ lime, juiced
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5 ^/ S5 s' e- w1 M3 Q; A9 ^公仔箱論壇5.39.217.77:8898# p: [* t. q0 e0 F( L6 v8 O2 B) G/ }
1
2 u0 |9 w7 n! P' M: Z, g7 R, Q( {Stand each orange upright on a board
, c( C+ l( H" _' Y/ ~6 Y, e4 a5.39.217.77:8898and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 `! }1 h! B' e; r$ [1 ]
sharp knife. Cut the orange flesh into
3 b' y( u. |9 z8 h# J) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
0 l1 R! H! C/ R) W. @1 S" F公仔箱論壇2 + \6 |8 B" z; F8 |4 e! l
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* S' y* \, }3 I
stone, peel and slice the avocado, then
# x( G+ H9 x$ c) M) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
0 Q1 J& o" o9 u4 j5.39.217.77:88983
: q$ L; D2 g9 R' d. ^' Z5.39.217.77:8898Divide the orange slices, onion and
( A& W' N2 [0 T9 q2 A8 Q! C公仔箱論壇coriander between the plates and toss very
$ m* N9 i9 f( o: D- k5 _2 O9 M公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb4 V' ~3 F& H- H( H
together and season with black pepper.
# K0 P& e6 S( A5 K" H. ]公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o" S5 ~7 I9 ]% g
PER SERVING 259 kcals, fat 15g, saturates 3g,
) A/ V" e6 `8 J& ?3 M7 icarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g