[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 R0 F* G8 x6 F) g4 A* c* y- xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' P/ w' t+ ?, f4 b7 N0 j
No cook
' n  U$ ?4 m: \9 r- F# utvb now,tvbnow,bttvb
9 p, ?6 O5 R7 u: b; ^! x. L2 oranges
  d! P* J* i/ E0 D3 I7 f: o6 J- S+ Q" _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
% I- t0 O; c7 J" |0 f2 X' \! Y6 l1 ripe avocado
' D9 v! B! s$ |$ H; w  Q140g cooked king prawns$ h4 N# s" ~/ {* r9 N
1 small red onion, finely sliced
& ]" W  x  K. Y6 F1 x7 x( ^  R; Asmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 j, ]- }+ p) [) U; b3 U3 A
leaves picked1 V$ `# G7 W8 n  ~: E
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb- F9 B- B1 R  j4 D; g
½ lime, juiced
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9 ]3 @* r' g- i. T. z4 R5 |公仔箱論壇1
# z* V; t! w3 x: z( K1 F& k公仔箱論壇Stand each orange upright on a boardtvb now,tvbnow,bttvb5 G, N$ o4 ~" [* O9 Y: x
and cut away the peel and pith with a
$ e* c# z1 A, r6 _) j$ U" c: b9 ]5.39.217.77:8898sharp knife. Cut the orange flesh into公仔箱論壇4 J( x* b8 D( s
1cm slices.
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  b! k7 \4 K% i( {5.39.217.77:8898Arrange the lettuce on two plates. Halve,5.39.217.77:88983 W4 j- d9 U, Z
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb. K- \2 z/ [0 i6 w+ b9 @
scatter over the lettuce with the prawns.
' _$ o: i  ]# S# x1 q2 t公仔箱論壇3 tvb now,tvbnow,bttvb' r0 u( s, D, S' K, N1 q9 X
Divide the orange slices, onion and
4 m; ~& J7 n& V7 P/ N8 k5.39.217.77:8898coriander between the plates and toss very
- I: d- y0 r; ~, KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
9 C+ H; Q) x! S  `together and season with black pepper.
6 B4 W  \) l' x2 g3 k7 E& G5 jSpoon over the salad and serve.
& X% E: h( p+ c2 a1 P) g3 {PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77:88985 S) ^3 G/ D9 U6 E# G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g