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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 o6 l0 T7 \2 |
Prep 10 mins
1 Z T# j7 A& h, L; w公仔箱論壇No cook
1 ] d H0 X& W6 q5 s
8 k' Y: _/ x3 e5.39.217.77:88982 orangestvb now,tvbnow,bttvb" e+ [5 ~( Z! q0 Y' ^4 `+ w
1 Little Gem lettuce, leaves separated
$ G( K4 R1 l$ _1 ripe avocado5.39.217.77:88985 u3 o+ o& K' `1 u3 i
140g cooked king prawns
* ~4 E, E$ a( Ftvb now,tvbnow,bttvb1 small red onion, finely sliced公仔箱論壇+ b/ v! L, d6 \& I2 s3 A
small bunch of coriander,/ {( Q; {9 S' T: [* I
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) d6 Q5 ^/ K% D) K* l4 ^& }
2 tbsp sweet chilli dipping sauce
; t2 y! T7 C+ r- |½ lime, juiced
1 z7 p+ v& K0 u4 c3 x% _tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R8 }2 \6 g/ E0 ], G' \: ^0 ]
& W* J& {0 i1 K& L公仔箱論壇1 5.39.217.77:8898* f6 A. m9 N. c
Stand each orange upright on a board
. z8 N# f: b& o, W7 V, I公仔箱論壇and cut away the peel and pith with a* E! h: ~% D/ l6 G8 \; T3 n; G
sharp knife. Cut the orange flesh into" l% p& ^( C: S
1cm slices.9 i0 {/ Y( j. h( K3 m
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y: Y0 I6 M; \- x: j0 O$ |
Arrange the lettuce on two plates. Halve,
7 R& z [) I5 L" H5 l$ _; ~stone, peel and slice the avocado, thentvb now,tvbnow,bttvb" o* d. y+ X3 s7 ]
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]' e. Z$ z6 g, J$ j. y% K7 P
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' g" v( u& n3 D- m
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb r+ z. ~) ^0 O: n1 q5 Q
together and season with black pepper.
3 A3 ?9 t4 G- M ^" T* u, x5.39.217.77:8898Spoon over the salad and serve.5.39.217.77:8898- [" h# c; l8 Z) B, b9 C k
PER SERVING 259 kcals, fat 15g, saturates 3g,
. i6 c) j5 l) i1 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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