[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 {4 J* _& t! C
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r, h1 Q% i$ K, w: g: v0 R
No cook
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- u' n! N# U6 {8 A- M1 y+ `- jtvb now,tvbnow,bttvb2 oranges公仔箱論壇2 J. A) S& ]/ z
1 Little Gem lettuce, leaves separated4 }) |+ O" j- m5 ~. J- Z1 k$ V9 Q
1 ripe avocado
7 d  ]; l/ {* d  r" _4 V- R7 |tvb now,tvbnow,bttvb140g cooked king prawns
, c- Q! b' q: y2 R6 z1 small red onion, finely sliced
, o) W. ]& z: v! c& Jtvb now,tvbnow,bttvbsmall bunch of coriander,5.39.217.77:8898% n) G" `- y# s4 |
leaves picked& m# J3 P9 [" N+ ^) ~" b. f( z" u
2 tbsp sweet chilli dipping sauce
- N+ j% v6 o9 |% v+ |tvb now,tvbnow,bttvb½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: C; D# @2 x( i# j9 N5 K5 E) `! B

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3 |- T( \5 _3 v; I" t! N6 J1 Itvb now,tvbnow,bttvbStand each orange upright on a board
" z% A( G/ L6 [& \2 Uand cut away the peel and pith with a
- }& j/ }$ P( i% p' ~' E5.39.217.77:8898sharp knife. Cut the orange flesh into
% j" M7 H* H: [! J5.39.217.77:88981cm slices.
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' }. E6 ]7 o" B8 }& k- v8 R8 r+ d4 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,1 _: @- U9 f( v& L. z. g
stone, peel and slice the avocado, then3 J, |! T1 S5 X/ O
scatter over the lettuce with the prawns.
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; n- |2 Z. ^0 }6 XDivide the orange slices, onion and
' p+ Y2 A" O' \# l; _coriander between the plates and toss very8 f+ [5 O0 q8 `6 L9 C) d0 z5 L
lightly. Mix the chilli sauce and lime juice
/ A. u3 B7 k8 ?! C7 T+ u7 p5.39.217.77:8898together and season with black pepper.tvb now,tvbnow,bttvb1 Z6 n' A0 N8 D
Spoon over the salad and serve.公仔箱論壇- v' V& f, W5 x$ S  L- d
PER SERVING 259 kcals, fat 15g, saturates 3g,) n/ i' X. K8 Y: w" _( M1 R2 b
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g