[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado# }2 L8 C. j7 O4 I% i
Prep 10 mins ) H3 r% D' M1 I# \, g
No cook/ j6 Z, D$ a$ k0 X, r3 J

: f# G; V: z+ Q3 q3 `5.39.217.77:88982 oranges
, [& M& e$ R7 }& [$ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
* v, j3 X9 U" m3 y9 X' Stvb now,tvbnow,bttvb1 ripe avocado
) _: |" b, X* q5 f% g公仔箱論壇140g cooked king prawns公仔箱論壇4 F9 j6 T9 Z2 T9 c/ A& [
1 small red onion, finely sliced
1 a$ X6 @& _+ _- E% L" Z0 Dtvb now,tvbnow,bttvbsmall bunch of coriander,
; R9 Y  D  J1 eleaves picked
$ ~: A% `8 j- K' Y1 ]& `& g2 tbsp sweet chilli dipping sauce
1 U+ E+ ]( G& e9 I% ttvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb' V) N) A5 g& s! m  d3 i5 Z
公仔箱論壇: Z! A- k" j( K+ f" |
tvb now,tvbnow,bttvb( q  V* V( E1 W3 \0 ]
1
* m" o: w1 Q* Q4 {7 Qtvb now,tvbnow,bttvbStand each orange upright on a board
" ^; t$ i+ i* Z: f; _- q5 Rtvb now,tvbnow,bttvband cut away the peel and pith with a) j- E* V" C. D2 W
sharp knife. Cut the orange flesh into6 p2 C* U  @  J+ t
1cm slices.
, H: @& X! E. RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
( i- `2 q1 Y" K9 ^5.39.217.77:8898Arrange the lettuce on two plates. Halve,
4 b( h6 j, G4 |1 ^" |( ~+ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
* b! L, H5 `+ e/ E. l公仔箱論壇scatter over the lettuce with the prawns.
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: {4 e5 T. x! J) _公仔箱論壇Divide the orange slices, onion and
) o  O: O6 f# I. q* a  Qtvb now,tvbnow,bttvbcoriander between the plates and toss very
: _, Z+ N& L0 B* @tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
. z5 c8 n, i  K7 C, t& X& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
$ n2 d% `+ Y. J* {Spoon over the salad and serve.
% R  m* J: h0 NPER SERVING 259 kcals, fat 15g, saturates 3g," x: X9 Y9 b& F
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g