[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
* j; b; O7 t" t& {+ s公仔箱論壇Prep 10 mins
  F9 E1 Q1 y% T6 {. F  ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook公仔箱論壇1 r6 e1 ~$ c: d3 [: }& Y
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2 oranges
9 H2 O  b' |5 y6 X1 L0 ~5.39.217.77:88981 Little Gem lettuce, leaves separated
2 W* p6 u. F1 r: L& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadotvb now,tvbnow,bttvb9 U0 ?/ V# v3 q! j, p# \- ~1 y
140g cooked king prawns+ E3 A% e* p6 Q3 \; w* R
1 small red onion, finely sliced
7 W% h6 ^. k+ ?9 O) ?/ |* z! \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
4 t6 L" g8 k1 i. u8 x5.39.217.77:8898leaves picked- |& n4 o2 _: H# O9 h
2 tbsp sweet chilli dipping sauce
, l; X3 W5 v7 _. j0 J½ lime, juiced
4 ^& _2 c) o$ T: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o9 Y& ]6 A7 A# A3 Q2 g; i

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8 s& s! X7 o$ W, f0 ?2 [. E5.39.217.77:8898Stand each orange upright on a board
4 `) c5 G7 g; S2 @' ^& }and cut away the peel and pith with a
" A# W$ ~) l+ N! i' Zsharp knife. Cut the orange flesh into5.39.217.77:8898' H/ g5 p$ P, F7 t  B% |9 U
1cm slices.' O$ n8 ^+ _: X8 c
2 公仔箱論壇$ [% Y% ]- x/ }' T0 Z
Arrange the lettuce on two plates. Halve,
- {, u) q4 K7 l% {: E* ~* _7 Wstone, peel and slice the avocado, then4 r+ d1 `1 |! Y8 K  v: R
scatter over the lettuce with the prawns.
6 D" d/ d0 m* T8 M公仔箱論壇3 9 ]1 o: s" ^( E. E' }; F
Divide the orange slices, onion and
1 g" F$ C: @" }. Z# D  o( mcoriander between the plates and toss very
  ]& n* J. F, M; ^3 \9 w% v公仔箱論壇lightly. Mix the chilli sauce and lime juice
  A% [! B: u6 V* ?4 z公仔箱論壇together and season with black pepper.0 I1 b2 U6 x- w+ g
Spoon over the salad and serve.
- C  ~# j# V# gPER SERVING 259 kcals, fat 15g, saturates 3g,
$ O1 u  p8 `& y: U. ]. L  T  Ctvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g