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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb; F7 M) q7 m ^0 ?
Prep 10 mins
2 i/ U" [. v+ _- T. g9 u0 u6 l) Ttvb now,tvbnow,bttvbNo cook+ D9 @; F2 L! W6 H- _
. q2 Z0 v- b* k+ _2 oranges公仔箱論壇. Q- K! c+ b+ _8 G* E
1 Little Gem lettuce, leaves separated
0 X& | @4 y2 |7 |% |* U. {1 ripe avocadotvb now,tvbnow,bttvb' |" Q6 e& `: V5 A. p7 }" U
140g cooked king prawns5.39.217.77:8898( p$ C q, b- G P) j% R- h4 b" n$ i; T6 ?
1 small red onion, finely sliced
: {" `2 P8 ^7 n+ l% C2 z7 b9 z3 Esmall bunch of coriander,
' T1 D3 U4 o w; Q d+ @% {0 D5.39.217.77:8898leaves picked- b1 K4 R9 G. Q; |& r( n
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb* }/ x% b3 P H" V
½ lime, juicedtvb now,tvbnow,bttvb( m7 k+ Y/ b& v* L1 ]' l8 \" ~) T' L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- R, d/ d; Y6 Y. J8 h- H
tvb now,tvbnow,bttvb/ q7 T5 [, V/ L" S1 q1 f4 ^
1
8 g8 v/ R4 y- A6 w公仔箱論壇Stand each orange upright on a board
" f# m1 W6 ?* v2 j7 g* mand cut away the peel and pith with a
! Q$ Z' g2 m. q [3 L5.39.217.77:8898sharp knife. Cut the orange flesh into4 P' o$ W/ N- ?
1cm slices.
0 S0 i2 H! C+ j$ ]/ p2
* e ]$ j5 K! F1 H' m. ]% ]0 r# s1 _tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~ X1 [$ ] \0 c; p8 H9 o
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^; T( z+ I/ {6 n$ y; f
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb) Y' W6 R* T+ [* X( |- H$ w
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 T. X/ B) V$ M3 ^8 j" }, D8 e! E
Divide the orange slices, onion and7 u: r; o- d& O
coriander between the plates and toss very- Z! z7 k4 K0 S) M, T2 j# l. F
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f) s/ H8 g5 \
together and season with black pepper.
0 ?% O, W/ A" u( Q9 Q/ C/ h! M. a% ytvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇- w4 r# t6 W: H1 p
PER SERVING 259 kcals, fat 15g, saturates 3g,
9 j5 W9 X" A( m, K5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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