[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
6 k8 T% z1 V4 w' y2 pPrep 10 mins
) r/ M- {  M! a; I7 L% V9 R: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o! \4 f! K; i) v6 g9 v$ U
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2 oranges公仔箱論壇4 |7 r' u" X7 }
1 Little Gem lettuce, leaves separated
4 e6 Q. e7 b) Q) w  o  S2 d" g公仔箱論壇1 ripe avocado$ {& w1 Z0 p" r4 m  g* V0 T4 ~
140g cooked king prawns
. W1 Q" @8 i, w- @- \  ]tvb now,tvbnow,bttvb1 small red onion, finely sliced, W  s& b. k, B
small bunch of coriander,
& s! m4 W$ a" q" Q4 z! y" i4 kleaves picked
$ n) h0 g9 O4 O* R5.39.217.77:88982 tbsp sweet chilli dipping sauce
/ S6 z6 k2 |) ~½ lime, juiced
' j5 |# c7 ^$ L
" x4 v$ q8 B7 G  F公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 z( O: A! R, A( T! W. {
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) t& W4 j4 ?+ [8 `% L
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, I% x' d" Z( ?- ]2 w9 H0 F
and cut away the peel and pith with a
+ c# L( s4 G; d. Q公仔箱論壇sharp knife. Cut the orange flesh into
, n; e3 O4 G! H- l' _) M1cm slices.
" ]% f& |( M2 r) J4 a" \5.39.217.77:88982 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& I6 ]+ s: F7 T: \% G9 Z
Arrange the lettuce on two plates. Halve,
! e9 [, S/ \  A& A+ rtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
, i) o) R) p# Z: X3 P3 h' ~5.39.217.77:8898scatter over the lettuce with the prawns.
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1 I4 [; w: z! _tvb now,tvbnow,bttvbDivide the orange slices, onion and
/ |2 O  V) ]5 Y% Y' R- y" Q/ W# m9 k公仔箱論壇coriander between the plates and toss very
+ a, I6 Z5 W+ x' s* glightly. Mix the chilli sauce and lime juice
/ x- G+ P" F  i8 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.5 \6 P0 j( G  K7 }: H# ^( q
Spoon over the salad and serve.
$ b. `; r" H7 P" i: @0 M) W. r# }公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb: M( A3 O  T6 l& t( T1 j. Z& H
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g