Venetian-style pasta
- I7 ^$ l" J6 \' JPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 {* `" S2 `7 D! G& X: R. R
Cook 15 mins公仔箱論壇3 S- j% \0 A7 u
! L' @' T- o: z& O& l5 h5.39.217.77:88981 tbsp olive oil4 o" C# }$ S3 U1 p
2 red onions, sliced
% I0 K& X- y' K: Z公仔箱論壇200g pasta shapes5.39.217.77:8898" o+ B) z; A" U4 M# L# ~$ F# w
4 tsp balsamic vinegar
7 l# J8 i1 g, L+ m2 tbsp sultanas
: ]0 @2 t; j1 u4 tsp capers, drained and rinsed
9 h1 h! c7 [7 g" f5.39.217.77:88982 tbsp toasted pine nuts
7 L& r$ e2 j% i/ ^* C( K0 ~ c j: g公仔箱論壇140g spinach leaves
* b$ {0 j' L. p- w( C5.39.217.77:8898
, v9 {5 k' O7 B6 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over9 X4 _* i- i: P8 l
a medium heat and fry the onions for about
' g# H+ E1 w( |10 mins, or until very soft. Meanwhile, cook
! a, |6 K. z3 o1 z, A2 F4 ytvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,2 p9 }- o, H$ u+ D" D' E
reserving a little of the pasta cooking water.
5 D9 B; I! m: u2 Stir the vinegar, sultanas, capers and most5.39.217.77:88985 ~$ O2 f% \2 f9 ?# }
of the pine nuts into the onions. Season, then) Y" B; R6 i7 ^- [! |: L. g
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb5 F! ?- h; Z7 G7 M, g7 K
Stir in the spinach and a splash of the
& Q4 f- Y- p0 x* t2 T+ x! [. o公仔箱論壇reserved pasta water. Add the pasta to the5.39.217.77:88983 M+ Y) ]6 P$ w; x% j% [% @
onion mix and toss together – the spinach- x+ X# L1 S0 R e/ D- t8 M% j- G
should wilt as you do. Divide between two
7 ? U) Q, c9 v8 \$ k) @bowls, scatter with the remaining pine nuts
/ K' S3 Z- ^: i; J7 E0 kand serve.- h# N4 D: C, \! P
PER SERVING 568 kcals, fat 15g, saturates 2g,
% P3 T5 k/ a1 _5 B4 z" Ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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