Venetian-style pasta5.39.217.77:88989 \! ~) s4 h: {7 V6 Q, E" X
Prep 5 mins& B: l0 N7 ?* n9 s: o o7 W1 u( m6 M
Cook 15 mins6 T5 L. j! R9 P3 e
' d6 y" V; [, m4 I& s) `* s$ _! P v* Z1 tbsp olive oil公仔箱論壇, Y# V7 q' H" f# I: D1 O+ |( [/ H
2 red onions, sliced
! [2 m7 P: T9 otvb now,tvbnow,bttvb200g pasta shapes
1 `. [& f4 G( w) Z8 a& o/ q4 tsp balsamic vinegartvb now,tvbnow,bttvb0 M" Q" j: o! {7 [6 w
2 tbsp sultanas2 H1 |6 N) F" _% Q! _( G$ B' s% Y
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb! P P; B' I+ \& l# K: V
2 tbsp toasted pine nuts
7 k p- n" ^1 [; o9 T; d. o5.39.217.77:8898140g spinach leaves公仔箱論壇0 ]2 X7 q8 K" ~1 e" h/ A) ~
- x: L1 L3 V+ stvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over公仔箱論壇% e# D& I% X( M. A6 T
a medium heat and fry the onions for about
5 R- o. o- g1 z7 e4 T公仔箱論壇10 mins, or until very soft. Meanwhile, cook公仔箱論壇7 f' Y* X. y: a1 I+ i
the pasta following pack instructions. Drain,
: K; @0 { _2 oreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb; b/ E' d1 E' g: V* ]
2 Stir the vinegar, sultanas, capers and most
* E2 `$ L g* P0 f4 Q1 g8 D公仔箱論壇of the pine nuts into the onions. Season, then
6 t, T0 l+ y: q. gcook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; E4 ?, H# i; l
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! D8 M# R: Y- [2 p( ~
reserved pasta water. Add the pasta to the
2 z2 z7 p* R4 B9 j3 Yonion mix and toss together – the spinachtvb now,tvbnow,bttvb2 w8 t- a* M4 e& M2 F
should wilt as you do. Divide between two4 O6 q- g+ Y& A8 {
bowls, scatter with the remaining pine nuts5.39.217.77:88989 ~% ^- y1 \, @) I
and serve.
5 i' u: [+ C! t/ ^+ Z3 Y) m公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
! q7 Z6 B0 G/ o# M公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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