Venetian-style pasta3 R- A- _% @& T$ Y
Prep 5 mins
/ r k+ }. D- ttvb now,tvbnow,bttvbCook 15 mins
p- a% g! a6 r* JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f0 W/ p3 F2 @9 L$ v4 l) P5 {: @
1 tbsp olive oil
/ ^ T$ O9 P- n) A' A W5 ^" ]* Y2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t' u$ s2 _5 {( ]
200g pasta shapes
# Z, G/ }3 W8 _9 y1 K( M( x5.39.217.77:88984 tsp balsamic vinegartvb now,tvbnow,bttvb: [" j1 a) B/ q Y2 Q; v2 q
2 tbsp sultanas5.39.217.77:88985 D# Z! o5 C. ?6 h% q2 u
4 tsp capers, drained and rinsed
$ e4 [7 `+ _) PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
|5 \8 H4 K* ]% f8 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
3 u* A3 X5 x) o0 `7 H& k公仔箱論壇a medium heat and fry the onions for about
3 {+ R o% k+ ~10 mins, or until very soft. Meanwhile, cook
. M7 @1 g$ n" W2 xtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
8 A3 h+ W+ d- L% _1 I/ ?! z- NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.) h* P+ u2 V, M0 J/ W" k
2 Stir the vinegar, sultanas, capers and most
/ F" J* i9 G3 P( I3 L4 n( Yof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb r( R0 Q* K* ^
cook for 1 min more to soften the sultanas.公仔箱論壇- S' d: i2 M* w2 ]0 ?
Stir in the spinach and a splash of the+ J! e3 v# O. l6 m
reserved pasta water. Add the pasta to the3 G! `5 [! V7 U0 Y( v# r. }
onion mix and toss together – the spinachtvb now,tvbnow,bttvb! a; }$ N0 q" d9 G* Y6 v( f+ c
should wilt as you do. Divide between two6 I( |8 x y8 X. D c8 m. q2 N1 [
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb1 V' W# A- `0 ]& `
and serve.
9 L8 Q5 ~2 {' b6 y公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,9 j3 C; u0 m: i( O! c
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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