Venetian-style pasta
8 g2 Z# e. G3 e3 S3 ?/ K2 j d- M公仔箱論壇Prep 5 mins5.39.217.77:8898* A) ^( M6 S4 K G# t8 l6 }
Cook 15 mins
: ?# e2 q, J7 O公仔箱論壇2 L3 @* |3 ~- K) X+ d: l& g( c
1 tbsp olive oil) ]: f9 z: L: t
2 red onions, sliced
8 h' p, N* m/ p: v! l公仔箱論壇200g pasta shapes
; h5 N7 C9 A T. itvb now,tvbnow,bttvb4 tsp balsamic vinegar
% P+ \ ~/ v2 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
) |# R( s/ l) [5 I# lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
4 P {* e0 b1 t8 c公仔箱論壇2 tbsp toasted pine nuts
7 m, T# n9 U( h! @140g spinach leaves
7 U- w3 u" x, Z( n+ [5 Ttvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# S$ G- z) D5 {7 A; Y7 g
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 J6 _1 L6 U2 I
a medium heat and fry the onions for about
. ^# S& ~# M8 U- Q公仔箱論壇10 mins, or until very soft. Meanwhile, cook
3 X* v9 S8 @# `& D5.39.217.77:8898the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]6 u0 J& U# E- h
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb) g5 o+ p$ v ~$ E O' b
2 Stir the vinegar, sultanas, capers and most5.39.217.77:88982 R; ^3 T) T2 h+ s
of the pine nuts into the onions. Season, then
9 e' p F, d% ~4 L7 {cook for 1 min more to soften the sultanas.公仔箱論壇# C7 A* i7 ?0 h3 j3 ~
Stir in the spinach and a splash of the9 T3 O- c1 k: u* |5 ^+ a
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ]* ^ y' u- }, q
onion mix and toss together – the spinachtvb now,tvbnow,bttvb5 u0 e- F( `6 a6 t5 v7 e# N8 l
should wilt as you do. Divide between twotvb now,tvbnow,bttvb7 {0 t8 ?5 C6 ~4 |' _( _4 S
bowls, scatter with the remaining pine nuts
2 a6 z0 h$ I+ m" B- y1 Ctvb now,tvbnow,bttvband serve.
. U$ A% Q( n/ i4 R' D; |, ]9 t5.39.217.77:8898PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb& R1 R/ `# h+ x: K$ k' y
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 