Venetian-style pasta
5 j/ t( [7 y$ I( u2 n' ^, {公仔箱論壇Prep 5 mins9 W3 g) v" l! f# F( U% h. B
Cook 15 mins
* v. a. ]1 Z" \( M# t) H9 q9 btvb now,tvbnow,bttvbtvb now,tvbnow,bttvb w+ A P& s. ~ @
1 tbsp olive oil
. o$ n% ^' C C: y6 O4 o! t" I/ L公仔箱論壇2 red onions, sliced; E; P/ T Y: a; \
200g pasta shapes
' m$ m* N8 @* I5.39.217.77:88984 tsp balsamic vinegar
$ d7 x$ |8 V. w- i5.39.217.77:88982 tbsp sultanas
# e' @5 Y: c+ O) R9 E6 P4 tsp capers, drained and rinsed
( r$ u3 x2 w) E2 q; y0 q5.39.217.77:88982 tbsp toasted pine nuts
/ ?! l8 J0 a9 b W; [tvb now,tvbnow,bttvb140g spinach leaves% z% u$ w; _, w1 h) Z/ t, m/ D
tvb now,tvbnow,bttvb$ T! j: X& |; @9 O6 M! |
1 Heat the oil in a non-stick frying pan over
8 P+ S* ]2 B8 X x5 v2 S! M1 H4 T% xtvb now,tvbnow,bttvba medium heat and fry the onions for about
" w$ T5 c9 H( `* Y10 mins, or until very soft. Meanwhile, cook
) c8 u" x" ?1 Ctvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,tvb now,tvbnow,bttvb A0 Y8 G8 O% _' c
reserving a little of the pasta cooking water.: U( H1 {9 p( t# I
2 Stir the vinegar, sultanas, capers and most
, c! ~; y1 T2 O2 n# ^. A7 N/ ?5.39.217.77:8898of the pine nuts into the onions. Season, then
- S2 ~, F$ l5 h- b: PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
0 h$ e% J' R) w6 L* H4 `3 D# MStir in the spinach and a splash of the
( i# ^4 `, I: n& c6 f, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
7 |7 u9 |* G& {1 g8 z( d. M, G5.39.217.77:8898onion mix and toss together – the spinach5.39.217.77:8898. U0 D# w! B+ t3 P# h# ^3 ? w; w/ V
should wilt as you do. Divide between two
9 ]+ T+ {9 l8 d( p# n8 ?2 D公仔箱論壇bowls, scatter with the remaining pine nuts公仔箱論壇5 }" p1 x8 v/ V' S# Z
and serve.公仔箱論壇: {+ d" k2 C3 ?; G* H- x; }# e
PER SERVING 568 kcals, fat 15g, saturates 2g,
) s/ Y7 C( r' o# t& x1 M0 r) ~公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 