Venetian-style pasta* d2 b; K) V. M# j7 c
Prep 5 mins
; |( I$ A! d/ G& }8 Y2 }tvb now,tvbnow,bttvbCook 15 mins
( ]9 i& ], I+ T# S% a+ T( [公仔箱論壇
/ c5 V( ? S3 O- C! P# {% O! ~5.39.217.77:88981 tbsp olive oil
) j: I$ Y$ `* o- k1 n/ s0 j8 ftvb now,tvbnow,bttvb2 red onions, sliced5.39.217.77:8898. `: H2 ]" d# ^
200g pasta shapes
( J! p" N7 ^* M4 N' j# y) z" d8 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
! _9 \. G! ?# B6 D2 O) [9 m8 h5.39.217.77:88982 tbsp sultanas
c7 r& E* B1 }3 ~# ?5.39.217.77:88984 tsp capers, drained and rinsedtvb now,tvbnow,bttvb K, L4 f2 x+ A% }
2 tbsp toasted pine nuts
7 d* Q% G4 T: k' k. \ J" h. k5 E+ D140g spinach leaves
9 c4 N I; q/ E1 e, Y) K3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C$ I6 B0 N- o: i4 ]& P7 R
1 Heat the oil in a non-stick frying pan over
5 Z; c: Z$ y. w) e公仔箱論壇a medium heat and fry the onions for about
; k7 w# r9 L l- J5 K3 V7 e# W0 B5.39.217.77:889810 mins, or until very soft. Meanwhile, cook
' R. [/ E5 P, D) D* d+ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
9 B* i0 I3 Q/ `& h1 [% p$ rreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 _/ @3 N; S; I1 M# n
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb9 u) _7 X: y; q: j: @
of the pine nuts into the onions. Season, then5.39.217.77:8898) Q5 ~8 W7 @3 t9 m* D6 Z
cook for 1 min more to soften the sultanas.9 |3 {9 N I \- P" `. p9 q. U: A
Stir in the spinach and a splash of the
5 r: B! U" p% E& \' v( [0 q k9 f( Sreserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb$ z5 I* N% c7 A% I. l7 d/ L/ ~
onion mix and toss together – the spinachtvb now,tvbnow,bttvb0 c m, E$ i8 T# c
should wilt as you do. Divide between two
; T0 n o. @9 Z5 o6 k8 J- jbowls, scatter with the remaining pine nuts
0 J o5 b1 V, N% D) Rand serve.tvb now,tvbnow,bttvb h! L; V, M# l; N8 Q
PER SERVING 568 kcals, fat 15g, saturates 2g,
8 b: B( M6 d; d0 X5 c/ `公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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