Broccoli baked potatoes! f& y; u# L! u' l( m; Z$ g
Prep 10 mins
2 R' B0 M6 d5 x3 I! ]4 h3 S/ Y公仔箱論壇Cook 30 mins
% |: G3 q/ q/ S$ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% i: a0 L5 r v0 j5.39.217.77:88984 baking potatoes( e! U$ h, U* {! I
300g broccoli, cut into small florets公仔箱論壇 k y' ?. c( `2 E
1 tbsp wholegrain mustard
9 L1 R( Z7 p8 @' S$ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten B" Y% y8 e1 v$ D$ r+ ?5 E: n
140g grated cheddar
/ ] \% l$ X# e# c3 t
7 ]/ Y0 x d: G+ M; I6 Z公仔箱論壇1 Heat the oven to 200C/180C fan/5.39.217.77:88981 ?" y) r, \" ]# c
gas 6. Microwave the potatoes on high
. U, b9 F7 C" @/ e5 L2 ^4 V& r公仔箱論壇for 12-15 mins until tender. Meanwhile,
# q) m( v [. R! q5.39.217.77:8898steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb& y7 b/ t1 K1 X! G) @! N9 S
then drain well. When the potatoes have
+ V3 E& p+ O! @8 r0 g4 g公仔箱論壇cooled a little, cut in half lengthways and, o i; m2 F2 v# T: P' ~! l
scoop the flesh into a bowl.
# ^% ~ L) Y& X5.39.217.77:88982 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j7 J* X5 a+ _, O
Mash the flesh with a fork, then stir in
3 z8 {! B- y, d3 `. O; U# l% Cthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb! u& ?# u/ ?4 N* l8 i: [
and the broccoli. Season, then spoon
, `6 `; V. [$ J; F zback into the skins. Sprinkle with the
( |! G+ h2 q. }) z: N* f$ f* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
. R Q% l; G5 a# D5.39.217.77:8898until the tops are crisp and golden. Serve6 a0 P3 ?" b; L/ s" c4 c4 @$ z3 s
with salad and tomato relish (see below).
7 U; f, x& e- x/ q) q4 z& APER SERVING 347 kcals, fat 15g, saturates 8g,
) N, s. Q9 K5 H) l) i/ N公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& r# A% l$ V0 s! O7 O
Tangy tomato relish) |$ f9 `4 w; k" v. E w
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb! R. \0 H) t2 L6 G {
1 finely chopped onion, until softened.
, z' Z9 W L3 q9 {+ r( hStir in 1 crushed garlic clove, 300ml公仔箱論壇9 a: X- K2 R! L1 N
tomato passata, 1 tbsp red wine
* q4 a- J2 t; M1 H( _# ivinegar, 1 tbsp muscovado sugar( O1 N/ D* ?$ [$ Z$ ~, L1 q( M
and 1 tbsp Worcestershire sauce,7 L& A9 X; N% j5 w
then bring to the boil. Simmer for5 c; i6 k1 I& n) f/ V) g
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i- G# V& K; t+ c1 v
or cold with the broccoli baked potatoes.+ }. ]; p( D5 J, |; ^
Serves |
發表於 2022-5-28 09:07 PM
| 