Broccoli baked potatoes
# D. W) u5 l" j7 v) K5.39.217.77:8898Prep 10 mins 公仔箱論壇6 G6 X5 k6 r0 J* a
Cook 30 mins
8 u+ x9 K% }- Z+ Itvb now,tvbnow,bttvb
* C# l" U( Z. X+ p$ L1 J( {3 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
( N7 k' ^' p" ztvb now,tvbnow,bttvb300g broccoli, cut into small florets
# C: I# t1 T) k. ^* K2 h/ L3 b2 z公仔箱論壇1 tbsp wholegrain mustard
" ~& a3 e- V* V% \tvb now,tvbnow,bttvb1 egg, beaten" ]( J; x" n1 u9 w
140g grated cheddar
3 K$ f' f- W- j) ~5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E# z) O, v7 c& g. I
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb/ p! O0 l* O9 }. n/ A; ^" \ G3 E
gas 6. Microwave the potatoes on high5 {" z% i% q8 f! o
for 12-15 mins until tender. Meanwhile,
" M1 S" J1 c2 k7 V* T& Ltvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
( [' Q9 L1 j& M- j/ V" y& d# k公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb% k& I& s6 |0 S
cooled a little, cut in half lengthways and. S3 S. e: {5 |" R8 E* A
scoop the flesh into a bowl.5.39.217.77:88983 z+ R% i% d' v3 L+ x0 |$ I
2 Put the potato skins on a baking sheet.
0 @9 ~" o4 W' f' u! NMash the flesh with a fork, then stir in
- ^0 W- a( v% y9 Y4 K. ztvb now,tvbnow,bttvbthe mustard, egg, most of the cheese5.39.217.77:88989 s- y. r* |/ `& }# _
and the broccoli. Season, then spoon5.39.217.77:8898$ d0 z: Z9 V! P) o; z5 E( ^
back into the skins. Sprinkle with the
; f1 R0 n* Q. G6 H( v+ K, x* c% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
" y! L6 t3 b! s( Cuntil the tops are crisp and golden. Serve
6 m; }" F+ C. ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb8 e9 u" S9 z( b4 w0 V0 x: N
PER SERVING 347 kcals, fat 15g, saturates 8g,4 r6 U+ E K) u" V6 \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 B- w0 f% w) j- P4 ~) i7 \
Tangy tomato relishtvb now,tvbnow,bttvb; M- R- t7 a0 L# }; x t
Q? Heat 1 tbsp oil in a pan and fry5.39.217.77:88980 Y- t0 Z( V7 _! p
1 finely chopped onion, until softened.0 w8 b4 M5 W+ a7 O* Y
Stir in 1 crushed garlic clove, 300ml
9 d) h% P% a G" y) f! Htomato passata, 1 tbsp red wine
0 i- \" `* |" _4 o) c( Tvinegar, 1 tbsp muscovado sugar公仔箱論壇: T3 x8 l( a8 i' c
and 1 tbsp Worcestershire sauce,
0 K& f4 n2 J/ C% e$ y" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
$ N X5 a) ^8 O5 F$ m8 s4 e5 mins and season, then serve warm
' M2 h& x$ f# W# p0 g! a9 Zor cold with the broccoli baked potatoes.公仔箱論壇- N4 B1 N3 Y! g" B! e u% r+ j7 {. _
Serves |
發表於 2022-5-28 09:07 PM
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