Broccoli baked potatoes( y( }6 P& B) Z+ m
Prep 10 mins 公仔箱論壇7 r$ D' }( P) x
Cook 30 mins( o& N$ G3 x# Z Y3 ]
tvb now,tvbnow,bttvb# A# K( E9 u- J& O! \* G
4 baking potatoes公仔箱論壇5 q( ~ n6 k# ?6 I* P4 Y4 l
300g broccoli, cut into small florets
# B0 _1 x9 l% h# D. |5.39.217.77:88981 tbsp wholegrain mustard
0 c- T$ N5 U! |/ J, x' M* N5.39.217.77:88981 egg, beaten, A h9 c6 [. C- B- }7 d# c
140g grated cheddar
! R/ i/ ], s, [5 f5 y4 e- c公仔箱論壇tvb now,tvbnow,bttvb+ H; D* Q& f0 H2 ?' U; w
1 Heat the oven to 200C/180C fan/
& u' G& ~: w3 u% p7 G4 V+ K: \9 Cgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb' Q' e5 r+ X$ \1 |& M8 m
for 12-15 mins until tender. Meanwhile,7 b6 S, \( ?" F/ G1 ~) M
steam or boil the broccoli for 3 mins,7 S- i! v& N# M6 j, q3 C) K
then drain well. When the potatoes have
6 o8 E& J: i1 [* E' @; s$ Etvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
4 `/ c# ?' v) ?' Q l2 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.tvb now,tvbnow,bttvb: L! u" j/ ^! G# j, g z
2 Put the potato skins on a baking sheet.
0 i2 ~+ C) k$ ?Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb& @2 R5 F- _+ c" c7 k
the mustard, egg, most of the cheese
) s4 I" Y( j2 L! t. Gand the broccoli. Season, then spoon
1 u, _/ d( h7 O% O5.39.217.77:8898back into the skins. Sprinkle with the
1 }" ~1 U1 n, r( \5.39.217.77:8898rest of the cheese and bake for 15 mins5.39.217.77:8898/ B+ Q+ N) ?4 P: w# }
until the tops are crisp and golden. Serve
& ^- {7 e8 g6 Q5 P+ J, |with salad and tomato relish (see below).tvb now,tvbnow,bttvb1 {2 `6 y, J8 J3 _( E( M
PER SERVING 347 kcals, fat 15g, saturates 8g,
, t' k$ J6 D9 j$ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g: h* s6 ?1 L2 A! N* E" G, \+ w7 m
Tangy tomato relish5.39.217.77:88984 F+ G# ]2 V/ E: h; N& n" l
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb1 e5 ]* Y8 Y+ c% t; x
1 finely chopped onion, until softened.
6 o# x( c+ G6 QStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# i0 f% X0 g5 x& F" t5 M2 f
tomato passata, 1 tbsp red wine
4 }3 j+ |7 g" y0 ^公仔箱論壇vinegar, 1 tbsp muscovado sugar
I `0 @3 w5 N( @6 S, g# t1 c公仔箱論壇and 1 tbsp Worcestershire sauce,5.39.217.77:8898- ]; r; l' z( y( x% F
then bring to the boil. Simmer for* U8 c" C- v9 U1 {4 v& `# U
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* G( |. h; K/ w e6 m
or cold with the broccoli baked potatoes., T3 @5 {9 e/ X/ ?. ]
Serves |
發表於 2022-5-28 09:07 PM
| 