Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) M$ \' R& Z. n) W' q
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' S& s7 m0 {6 a, k
Cook 30 mins公仔箱論壇% x& x9 {+ Z8 ?3 {. ^; h
$ ^9 F# { x- p' |$ l A9 J* k! X4 baking potatoes
3 _$ F% W7 h! g0 |* x6 u9 ztvb now,tvbnow,bttvb300g broccoli, cut into small florets
# {2 ?0 a& o1 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard. s, k$ X% V! N8 J! a& N( b; }+ ^
1 egg, beaten
8 N- o9 _1 O' G) M公仔箱論壇140g grated cheddar/ e4 F1 }& s K, G- W' e7 J" Y
: f4 L9 {7 P: G' L- d+ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇& s2 U3 M7 ?& V8 R* j( M3 X, f8 U4 V5 D
gas 6. Microwave the potatoes on high1 T1 a9 Z1 X* e% K) I
for 12-15 mins until tender. Meanwhile,
2 ], L* r6 A- O4 f" o3 L+ i H e# m( [tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
; W# z0 E+ M$ @$ Gtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb0 }3 k, p, u' ]* {
cooled a little, cut in half lengthways and( Z- r# [, v. z; l0 @2 r8 D
scoop the flesh into a bowl.
7 w2 e- v' S2 \% C+ ^& R. n( r+ r) `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.公仔箱論壇) x |! C% G* c) x* e
Mash the flesh with a fork, then stir in
. ]' T% s' P& {公仔箱論壇the mustard, egg, most of the cheese
1 I, Q$ W4 P; E; iand the broccoli. Season, then spoon公仔箱論壇) Y+ p% `' {9 S3 _" q
back into the skins. Sprinkle with the
, S4 Y, N; F6 e- A) N! h5.39.217.77:8898rest of the cheese and bake for 15 mins
# a; T5 K! W( ]until the tops are crisp and golden. Serve
) Y P) ~- s* |" }; i公仔箱論壇with salad and tomato relish (see below).
2 d0 |9 G1 P9 X* c/ K$ Ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F+ F( C: a3 P( N7 g# ?2 b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* X! u4 i) e% y公仔箱論壇Tangy tomato relish
' n( }# D- }0 W7 D E0 W2 z5 J; E6 K8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
5 [8 H3 W+ A7 e5.39.217.77:88981 finely chopped onion, until softened.
, b) P3 @! [" @' h5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml
. p5 U5 F( L1 E% E S* w0 U公仔箱論壇tomato passata, 1 tbsp red wine
7 }) L% I r- a+ D5.39.217.77:8898vinegar, 1 tbsp muscovado sugar$ g/ ?$ m* d! j/ Q; j: ~" ~
and 1 tbsp Worcestershire sauce,
' B) o) G$ o+ i" U, s5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
) X( X4 T, _1 I+ I9 L% c4 s! \公仔箱論壇5 mins and season, then serve warm公仔箱論壇+ ?, x( N; K: Q3 K
or cold with the broccoli baked potatoes.
# ^5 i8 \ E7 E: f/ {6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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