Broccoli baked potatoes
2 c: L0 b# d: @. o; A公仔箱論壇Prep 10 mins
. O: T5 u7 P0 QCook 30 mins
/ D1 v7 E8 }/ c! |* C# v
. x+ \8 o. `0 z9 L. d# u) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
) G: v2 H7 m4 Y5 v5 {6 W公仔箱論壇300g broccoli, cut into small florets
2 }- P! i% a; h8 \" `1 tbsp wholegrain mustard
: f2 ?: D; h' F% z# Q: J) r5.39.217.77:88981 egg, beaten公仔箱論壇+ d) I W' ]/ M% r$ S
140g grated cheddar
9 p4 U9 ?4 U `5 n/ s9 I% ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 \& H% ]. i& k% m! @* itvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
* o5 G2 v @' D- T+ u2 M* j5 u q! a5.39.217.77:8898gas 6. Microwave the potatoes on high3 ~- E0 r C. r: U
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb- I6 N' ?3 [7 W0 n
steam or boil the broccoli for 3 mins,
3 O& h ]# ^& O J* ^ H公仔箱論壇then drain well. When the potatoes have
7 r( y# S- k$ N/ c公仔箱論壇cooled a little, cut in half lengthways and
: t# P3 p0 N0 w5 o6 v; `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.5.39.217.77:8898" {! `, A1 {1 r5 }/ }, z& j, k
2 Put the potato skins on a baking sheet.
9 Q! d7 s3 ~1 Mtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
0 ^) P6 s* k" [9 Z/ }tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese公仔箱論壇! y" o4 C1 r& W: _6 S! k7 ~4 M
and the broccoli. Season, then spoon公仔箱論壇" V% _* `! h' U# G+ j
back into the skins. Sprinkle with the
, T5 W7 ]. M- j& S; C% y公仔箱論壇rest of the cheese and bake for 15 mins2 B9 e6 k9 u+ j3 ?+ \2 K4 d+ I
until the tops are crisp and golden. Serve
0 Q6 H& m9 ^' R& v5 N, zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
+ _$ x8 z6 G' T$ A, M( Z5.39.217.77:8898PER SERVING 347 kcals, fat 15g, saturates 8g,
+ [* y* r# V, |' \' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g8 d0 z a' e/ t" s% g
Tangy tomato relish
8 X8 ?3 G: E, r5.39.217.77:8898Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇' ?) {# r0 c w p0 y6 s
1 finely chopped onion, until softened.
) x6 ]) D1 y3 p! h l8 b; `7 V公仔箱論壇Stir in 1 crushed garlic clove, 300ml
' M6 p& X' g' q# f8 c% o% \公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 O4 x$ k' X3 z* U9 R' ]* ^
vinegar, 1 tbsp muscovado sugar, F2 U3 y* C; Z; }2 `% e
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M( }3 I6 D: _! U6 }7 q
then bring to the boil. Simmer for
$ r7 L C- }0 [ `6 w1 w+ f/ \tvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Y* v9 O' @4 ~/ U/ F5 m4 [9 f' V
or cold with the broccoli baked potatoes.5.39.217.77:8898; S* ]+ o- S* A0 _! a: q
Serves |
發表於 2022-5-28 09:07 PM
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