Broccoli baked potatoes5.39.217.77:8898! M( C! A v- k( K' E
Prep 10 mins
. O" S2 v' m8 x" W7 XCook 30 mins( c+ c3 l# k/ S
. J0 {2 I6 m8 Y+ A$ Z% v( d
4 baking potatoes公仔箱論壇9 T6 W, Z* Q: Q' y8 n
300g broccoli, cut into small floretstvb now,tvbnow,bttvb5 y0 n! s- n- w2 A! r
1 tbsp wholegrain mustard
9 |7 @" e3 y Z1 ]8 s% s" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten. f) {" K( @" |9 w
140g grated cheddar
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4 \# ~* Z- u$ vtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
6 V; x* L% w, ^8 D# R$ ^$ Xgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 P2 b. v* h( H, n0 F
for 12-15 mins until tender. Meanwhile,5.39.217.77:8898' P: ?' c+ d# q8 L0 y( C
steam or boil the broccoli for 3 mins,公仔箱論壇5 {0 h9 y3 }% O
then drain well. When the potatoes have
5 ~& k* F f: Mtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
: N9 A) \7 ?& {4 w: Jscoop the flesh into a bowl.公仔箱論壇' d( X# b& |4 V+ s7 ^
2 Put the potato skins on a baking sheet.公仔箱論壇& h# w, S. z' d6 q8 L5 t
Mash the flesh with a fork, then stir in
1 D1 h; k8 J q! M- [" utvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
% Z5 o8 n. H. s2 @3 p5.39.217.77:8898and the broccoli. Season, then spoon$ v/ S2 w# v2 S
back into the skins. Sprinkle with the5.39.217.77:88986 }& z% j0 u2 H, e" {5 I
rest of the cheese and bake for 15 mins
# Y' I/ U, f: t; Buntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 n1 w1 m0 ^# Y: b
with salad and tomato relish (see below).
" q6 j: K n3 ~/ u3 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
6 |8 ^5 A/ y0 U9 [/ L: }" F" qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g- Z0 ~5 R8 M# y. G: s8 F
Tangy tomato relish5.39.217.77:8898+ |2 W, ]. |; m% G2 F
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% j! L9 K0 E8 Y- w% s' k
1 finely chopped onion, until softened.
; a6 e, M" U9 a$ ^2 ^$ Atvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇3 N: x1 Z/ t; g' S6 }
tomato passata, 1 tbsp red wine% W# w z2 `/ ^ T2 y0 G. q' ^, h
vinegar, 1 tbsp muscovado sugar
) K9 {( z9 p6 r' ^6 n; v: D) aand 1 tbsp Worcestershire sauce,
' Q7 ~- u7 e) u. n( i0 H3 l. y5 c3 Y5.39.217.77:8898then bring to the boil. Simmer for
/ E0 \; }: P% j# O+ atvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 J2 P% A$ t3 y b! H) o! I& f- f
or cold with the broccoli baked potatoes.
: i9 \' P4 \6 G1 i& X) ]; }0 ltvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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