Broccoli baked potatoestvb now,tvbnow,bttvb3 c( Z5 }3 Y9 G( l
Prep 10 mins
. c# U/ r. C# K; `' q5 Y; l5.39.217.77:8898Cook 30 mins) w$ }- {% `. p
公仔箱論壇* V9 U5 ~7 f' W' t, @( g5 Y2 q
4 baking potatoes5.39.217.77:8898% j3 j9 l* P( A/ r& w2 q# v
300g broccoli, cut into small floretstvb now,tvbnow,bttvb9 g, e7 Z& D# Y$ G
1 tbsp wholegrain mustard
2 ]# z9 {3 S1 w7 _/ F2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
8 B' Y3 Y8 A u7 l6 \7 I% [& PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
( c! N% j4 \) Y1 c公仔箱論壇% @" x7 L* j/ H
1 Heat the oven to 200C/180C fan/
# x0 |( G- I# g. f5.39.217.77:8898gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, W; h& U+ z% [
for 12-15 mins until tender. Meanwhile,
5 Z; s' A; A9 z: f Y5 Msteam or boil the broccoli for 3 mins,
- [) @+ ?! }! Y+ B# Bthen drain well. When the potatoes have
0 j+ o) }& L" @$ x9 t' bcooled a little, cut in half lengthways and5.39.217.77:8898+ @5 v. c- }2 |9 l$ S9 l- ?7 U$ q
scoop the flesh into a bowl.
) b8 z% ~$ _; \ w* j* k; X: K" MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.5.39.217.77:88980 z# w. F$ {2 j( Y
Mash the flesh with a fork, then stir in公仔箱論壇; R) a' L# F0 G+ {
the mustard, egg, most of the cheese
, q& L! u( _) m6 }$ Dand the broccoli. Season, then spoon公仔箱論壇/ h# {% G/ ?3 i+ ?
back into the skins. Sprinkle with the- v% d7 N2 c# R
rest of the cheese and bake for 15 mins
# w) `# r9 [2 t1 d9 t/ ~# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
. W7 Y2 P+ ?/ ]: d5 C- f$ O4 gtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
& Q4 J7 g; _( x$ H) iPER SERVING 347 kcals, fat 15g, saturates 8g,
: G' w! {3 ?) S# y9 l( S) DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898* m( x( Q5 l& q$ U0 y8 h! x
Tangy tomato relish
/ V( a$ U3 `& ^+ j; f6 iQ? Heat 1 tbsp oil in a pan and fry7 i5 F; t4 D, X
1 finely chopped onion, until softened.
/ o! P; I& E' x1 d8 j! D) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
, r7 P' } q* V+ P5.39.217.77:8898tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h; A& o# Q3 I, K+ @# y1 @. r1 W
vinegar, 1 tbsp muscovado sugar
R, ^, i1 m/ G) v9 {8 |公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇4 p" F$ X& S6 ]; ^ g! Q
then bring to the boil. Simmer for2 _1 R' N- m2 [# C
5 mins and season, then serve warm
, _; C4 L8 b+ p7 z1 M% H" zor cold with the broccoli baked potatoes.
' t1 s: G. l" ] \6 {5 sServes |
發表於 2022-5-28 09:07 PM
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