Broccoli baked potatoes
9 F. A# W% [4 T J. r% Htvb now,tvbnow,bttvbPrep 10 mins 0 x+ ?! C3 w8 T& J) Q! b, U9 h2 y
Cook 30 mins S% B- {( m+ @# M
* Q6 `2 y3 _# r6 Y# H- j" e& V4 baking potatoes
% h; v s0 J' S, a5 _300g broccoli, cut into small florets
# l8 N8 M: Q0 p; y( b( A7 q2 g/ v5.39.217.77:88981 tbsp wholegrain mustard
" h+ j5 B2 E( ~" ntvb now,tvbnow,bttvb1 egg, beaten
1 Q3 I2 ^: C4 r$ w; \tvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb. p" B, |1 y" n0 F8 ]9 F
7 }% [: M S a; v7 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/* v9 s. o& `5 J
gas 6. Microwave the potatoes on high
% `1 ?! F: u0 ~; i! g8 n* ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,5.39.217.77:8898: m5 A+ @; F, V. |
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb1 j7 c- h& X ?3 Z: e
then drain well. When the potatoes have
: Z3 L& _/ c: [8 m* ^, J6 i5.39.217.77:8898cooled a little, cut in half lengthways and5.39.217.77:8898- T3 Z j! Q, x
scoop the flesh into a bowl.tvb now,tvbnow,bttvb7 }# a! `7 ]4 h7 m7 n# M [& g" c
2 Put the potato skins on a baking sheet.! }0 v6 @. v ^: b# i
Mash the flesh with a fork, then stir in5.39.217.77:8898) W% s6 T# b& \: q. X
the mustard, egg, most of the cheese9 Y( h- B9 j' w4 w6 V; e
and the broccoli. Season, then spoon
* q% ^, L& ], r- z公仔箱論壇back into the skins. Sprinkle with the
( N3 H" G0 u6 X2 F+ qrest of the cheese and bake for 15 mins
8 H: g6 R$ S; G! Buntil the tops are crisp and golden. Serve
0 t' [8 t2 {/ P" xwith salad and tomato relish (see below).
; Z2 [ A* w' q) F' J% @( i* CPER SERVING 347 kcals, fat 15g, saturates 8g,
/ H( ?$ }; q$ Z' E* x* ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇2 n. D: D5 _0 D$ c6 v
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 I8 p* L4 B6 O5 ]
Q? Heat 1 tbsp oil in a pan and fry
; [! f9 S: W1 O1 K1 finely chopped onion, until softened.
. g' B3 ?% R# u$ W" y2 M+ mStir in 1 crushed garlic clove, 300ml
/ ^1 z6 \3 T5 Y& y/ f/ @# N: `tomato passata, 1 tbsp red wine
" x6 ^% U& O. ~! ~vinegar, 1 tbsp muscovado sugar
+ Z$ m, B- w a" {6 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5.39.217.77:88985 j/ B+ p U+ b# j9 J2 X
then bring to the boil. Simmer for
8 ~. r. B& M- @% G) ctvb now,tvbnow,bttvb5 mins and season, then serve warm- S' ^3 x9 l/ E2 r
or cold with the broccoli baked potatoes.
' q* T- g% s' g. }" ^* B$ I/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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