Broccoli baked potatoes公仔箱論壇3 b* E1 ^" ?' `: C Y* L
Prep 10 mins
4 h7 R2 g- ], r! T. y5.39.217.77:8898Cook 30 mins4 c- N1 Z' g8 B- Z
. w3 I5 C* V5 h, J/ F8 v5.39.217.77:88984 baking potatoes
' E& Z0 o* `5 |( i4 C" O* \tvb now,tvbnow,bttvb300g broccoli, cut into small florets
* |2 J2 g, @* q: h; t3 Z1 tbsp wholegrain mustard
" y4 w9 Z$ M0 J7 ]+ }1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# }1 j' p* N, H \# _% w" c
140g grated cheddar公仔箱論壇( a, M/ |9 Q8 e9 P, r Y
% f, L0 K( u' u" O
1 Heat the oven to 200C/180C fan/
2 C: X2 [9 `' X# `4 W* N5.39.217.77:8898gas 6. Microwave the potatoes on high5 L; l; Z. N- z7 d, h: b
for 12-15 mins until tender. Meanwhile,公仔箱論壇) Y) ]8 Q' ~, j) z2 s6 }3 y' j+ i7 E- g
steam or boil the broccoli for 3 mins,公仔箱論壇6 ]8 J- A9 J B( ?
then drain well. When the potatoes have
( g: j6 z/ M& w: D+ q* h9 r) jcooled a little, cut in half lengthways and
0 Q1 O! z% a2 Q: J& x* jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
" L) ?7 i# d, [- H( `5.39.217.77:88982 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& V! T4 [4 J( z( E: \
Mash the flesh with a fork, then stir in/ n! k1 c- Z6 ~2 P
the mustard, egg, most of the cheese
8 X+ B4 S7 }4 n4 @! R& nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u; W; m* n2 o+ ~* k- |, `
back into the skins. Sprinkle with the
9 [, I& F. ?1 c+ v6 q6 S% Irest of the cheese and bake for 15 mins5.39.217.77:88987 R! n8 S8 m- @% k
until the tops are crisp and golden. Serve
$ g' |5 G2 q1 q) h1 utvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.77:8898! u) o' T Y3 n3 h0 v; ^/ h
PER SERVING 347 kcals, fat 15g, saturates 8g,
" ^- Z6 O5 R" P8 o# fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 b2 l% Q; F3 i) Q* D. ?! z2 PTangy tomato relish
5 R4 Y$ _! i8 ]Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇! K7 n( ~, Y. F* Z! N! l0 c; r
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q- K: l* \, K- w, Q3 p% @
Stir in 1 crushed garlic clove, 300ml
" F, m0 ^! h7 c' Gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine5.39.217.77:8898- o+ `+ s. D- g2 b
vinegar, 1 tbsp muscovado sugar
7 E8 _6 t6 s1 U$ {- g" zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb! _: {. K- {8 k& m. V, j
then bring to the boil. Simmer for
& _4 v) r, {7 U5 n5 N公仔箱論壇5 mins and season, then serve warm+ Z/ W {0 Q6 [: I
or cold with the broccoli baked potatoes.
+ g$ i5 w. y1 y# e7 \tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 