Broccoli baked potatoes公仔箱論壇( k" X& {3 y9 s5 E/ a0 W
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 r7 a b' x4 |/ q8 u
Cook 30 mins
, U1 Z2 d' D3 `/ D/ gtvb now,tvbnow,bttvb
! E, K3 @8 }5 `# i& z1 `tvb now,tvbnow,bttvb4 baking potatoes# C5 |. P3 p. T
300g broccoli, cut into small floretstvb now,tvbnow,bttvb! x+ q5 F" {) J2 @2 h
1 tbsp wholegrain mustard
: H- {) d) G$ Z+ `. A公仔箱論壇1 egg, beatentvb now,tvbnow,bttvb }) } D( x( W+ W
140g grated cheddar5.39.217.77:8898. D m% H0 t9 j; ]6 L0 Q
) |* {# d3 g5 ]& h+ m* T3 o1 Heat the oven to 200C/180C fan/
1 M7 k, o; K. hgas 6. Microwave the potatoes on high5.39.217.77:8898- @* G h$ |& X9 J
for 12-15 mins until tender. Meanwhile,
0 }! S9 A, b# P- K4 f5 i5 \3 a) ]公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b& N, Y3 b) R" q: F
then drain well. When the potatoes have
! c$ R" J3 B+ ^- c( j) y$ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
/ o6 B, Y) A+ u2 s6 H) {5.39.217.77:8898scoop the flesh into a bowl.
* Y% P; x, `4 Z+ j4 C: J: b公仔箱論壇2 Put the potato skins on a baking sheet.
8 [. \' I3 N$ A* S; [5 zMash the flesh with a fork, then stir in
/ L: e4 z0 y2 b9 ?7 I0 q5 D1 n5 Ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
- n6 c: {% C) \5 mand the broccoli. Season, then spoon
7 c7 v& I* ~- e) ]- V1 xback into the skins. Sprinkle with the公仔箱論壇* T5 A4 [% q; f3 T1 B! ~
rest of the cheese and bake for 15 mins
# ~, e- e" ]5 m- ~0 H" V& V; U# L7 ountil the tops are crisp and golden. Serve
7 { ]8 y9 \3 v1 W ?& ftvb now,tvbnow,bttvbwith salad and tomato relish (see below).
4 U* G& S' b3 [8 I# IPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇' i' M0 k O G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:88980 ?& u/ d7 [7 T) r) B- g
Tangy tomato relish
- M4 c8 M6 g6 \* b: SQ? Heat 1 tbsp oil in a pan and fry4 Z7 @) w- f' a+ m
1 finely chopped onion, until softened.0 c1 z) u3 ~+ n) ]3 y! K8 n- S' @
Stir in 1 crushed garlic clove, 300ml
0 r% k( `2 B0 m+ S, V/ \tomato passata, 1 tbsp red wine5.39.217.77:8898* z5 }9 `5 l6 g: {6 r L
vinegar, 1 tbsp muscovado sugar
. z1 v2 f( ^( `; l7 `tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
/ a1 _; X. t1 j0 x. W$ Hthen bring to the boil. Simmer for公仔箱論壇5 p# D1 b( y6 ~" u9 ?/ E& g( a H
5 mins and season, then serve warm
+ a7 E; U; J% {0 I& t7 d5 K' pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; l2 [5 G; h8 P' m( {7 a, n
Serves |
發表於 2022-5-28 09:07 PM
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