Broccoli baked potatoes
+ b8 Z$ \3 y" Atvb now,tvbnow,bttvbPrep 10 mins 1 T0 w% o' w3 f2 s
Cook 30 mins8 e3 p4 A. h3 k& g& ?4 t3 `! d
) S6 `. W$ f) j( T& e* Dtvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb, H& b6 s8 o Y" q
300g broccoli, cut into small florets& z& T, g. n7 j" n5 i; q3 Q
1 tbsp wholegrain mustard
H0 T4 G4 s1 s4 \- h0 Y5.39.217.77:88981 egg, beaten
, R4 ?7 B7 r' U% Q' y# L! A140g grated cheddar
/ F( ^, A9 u6 V5 `! \8 @5.39.217.77:88982 k/ K' k" t3 p: |; h7 l3 F
1 Heat the oven to 200C/180C fan/5.39.217.77:8898* S: P0 Q# f: E7 p2 G; L0 I
gas 6. Microwave the potatoes on high
0 b) u. L& l( R" Dfor 12-15 mins until tender. Meanwhile,
! W/ p' f) s0 ~# b公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P: S) z0 U. F! J' }
then drain well. When the potatoes have
9 o6 h. K- R& d5 o5.39.217.77:8898cooled a little, cut in half lengthways and
/ Y$ T2 k1 n+ L; q7 {3 P* cscoop the flesh into a bowl.
5 ?; F* N: m0 M, W: P# j0 {3 y3 u2 Put the potato skins on a baking sheet.5.39.217.77:8898$ |8 \! v/ J5 H8 ]
Mash the flesh with a fork, then stir in0 j" |4 y! d) i( | R
the mustard, egg, most of the cheese5 l3 M- o! {6 q1 A) ^% @
and the broccoli. Season, then spoon
& e3 } \1 p9 i4 J0 Q( @back into the skins. Sprinkle with the
8 W/ \5 G6 U/ I, z4 F" Mtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins- I$ m) F8 k4 }- U3 L: j3 d I
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- z0 B4 b9 Z9 L9 \
with salad and tomato relish (see below).
6 W- v& i4 R; t5 \8 WPER SERVING 347 kcals, fat 15g, saturates 8g,
% X. j* ~, ?5 D: P" ]6 g& F6 }5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 m$ x' \7 {2 g: u l
Tangy tomato relish5.39.217.77:8898- A& v2 H7 p' ~
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 ?6 J/ F& v# Z
1 finely chopped onion, until softened.
9 a2 w5 e6 v" D j" b% p% a; y公仔箱論壇Stir in 1 crushed garlic clove, 300ml4 H7 I2 w1 y+ M* Z; n' Z0 G6 V; L. q
tomato passata, 1 tbsp red wine
/ P, q3 ], t$ F, P' @7 ^- v, [tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 q8 t. O9 e! p
and 1 tbsp Worcestershire sauce,公仔箱論壇: v9 V% ]5 Q6 O0 l
then bring to the boil. Simmer for
* A: i) q* _% _3 @. ]5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e% X, {; a, F8 p
or cold with the broccoli baked potatoes.
$ F0 M8 u7 j* K, q8 ftvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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