[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- x- r' ^3 q* \( x5.39.217.77:8898Prep 10 mins tvb now,tvbnow,bttvb( x& o2 I: {2 H% A4 o; |
No cook1 ~6 G! X) K3 p7 A# A0 F

- {* Z& i# B; y* U+ x. A5 e3 t2 oranges
/ Q% R! j: P. E; e3 g/ K2 S5 l. c公仔箱論壇1 Little Gem lettuce, leaves separated5.39.217.77:8898$ _) e& e: c  c! I. h
1 ripe avocado5.39.217.77:88988 z( K( H9 S2 h
140g cooked king prawns5.39.217.77:8898- y% E! U' ^+ \1 @
1 small red onion, finely sliced5.39.217.77:88989 n% u  w6 H( I) L# T+ D5 Z0 {
small bunch of coriander,公仔箱論壇# X. x- |  B! }2 }/ ~# g
leaves picked
# V# {- m' W0 F, Z  z5 P) a5 ]2 tbsp sweet chilli dipping sauce
& K  V! _/ p) R+ h: s½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 V" l/ s1 d# J; F# T8 Z. r
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% n9 s& d" `% i9 X. L4 Q. Y' f3 A

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Stand each orange upright on a board5.39.217.77:8898/ o. {  i" M/ l& M+ J6 v1 x
and cut away the peel and pith with a
  N* k" J7 {5 X2 Z& `+ Bsharp knife. Cut the orange flesh into
" b+ ^1 I$ b! M5 F5.39.217.77:88981cm slices.
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Arrange the lettuce on two plates. Halve,
$ H6 p- h- h7 j8 S" I& Y" R5.39.217.77:8898stone, peel and slice the avocado, thentvb now,tvbnow,bttvb' x- ]0 I! k: I  p2 y. e1 s
scatter over the lettuce with the prawns.
6 S( M; z3 |3 l+ k3
* j& ?+ E; f, t) Q: X3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇, k& N8 B: W% G) I
coriander between the plates and toss very5.39.217.77:88986 X& H9 v4 F9 J: I3 K* ]+ d0 J
lightly. Mix the chilli sauce and lime juice
- j# J0 U0 g5 ?2 n) V6 Btvb now,tvbnow,bttvbtogether and season with black pepper.tvb now,tvbnow,bttvb$ q* ~4 F1 }0 ]
Spoon over the salad and serve.4 q7 O! x5 C# t" O9 E  ?# \: i/ d
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* n  ~5 o  B$ F8 A
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g