[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇4 w$ T/ K: ~+ }) V6 L/ R
Prep 10 mins
: K, d, J% b; F8 N9 nNo cook- |4 u: q8 F! r/ y0 Z/ z
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1 Little Gem lettuce, leaves separated5.39.217.77:8898. i$ e+ V3 z# z2 _1 T9 Q
1 ripe avocado
& k1 c2 O4 i! k# O5.39.217.77:8898140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a% r7 W) v! I6 Z2 h( K
1 small red onion, finely sliced公仔箱論壇" T/ h7 {+ V" }6 z: R
small bunch of coriander,
$ a% j% D+ B8 d4 O% U5.39.217.77:8898leaves picked
" n0 K+ ~7 {$ ~/ c5 N' i$ r! xtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v) X! n! z: U* w/ w
½ lime, juiced公仔箱論壇' s3 _% y5 ^5 {! s5 ^9 j9 V+ a' I

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1
: F1 K( P0 a) Q9 s7 R* ]5 X) _+ B+ IStand each orange upright on a board
/ F1 h7 K; i+ x2 oand cut away the peel and pith with a/ m  V" {3 J5 I$ s+ l2 K2 D6 i: V1 x
sharp knife. Cut the orange flesh into
! [" ~6 ]2 z- {  Z3 E1cm slices.5.39.217.77:8898. M) a$ V2 l6 \3 p& |
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Arrange the lettuce on two plates. Halve,
5 |5 B# F- c( |  ~公仔箱論壇stone, peel and slice the avocado, then公仔箱論壇* C( x# n2 {! R. D
scatter over the lettuce with the prawns.
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& U) V; n# [6 f: i" z: etvb now,tvbnow,bttvbDivide the orange slices, onion and
; j" |; {3 \' I7 V2 k* h5 Ucoriander between the plates and toss very
" n  W# `! `7 vlightly. Mix the chilli sauce and lime juice5.39.217.77:88980 |$ n; [2 A9 S7 R
together and season with black pepper.8 B6 h* k- F4 @- z8 K3 c# G
Spoon over the salad and serve.( A- I7 d* D) Y- Q0 w4 n. r6 F
PER SERVING 259 kcals, fat 15g, saturates 3g,
3 |: m/ W  o# z) dcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g