[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77:8898& r  H; b. x) @% }: _/ u
Prep 10 mins
' t% G( }0 Z( v5 m9 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
* W( x; Z: z% j' I$ n公仔箱論壇) G6 L5 }( ]3 _
2 oranges
/ A9 G0 H8 E) \( T. |9 o( K公仔箱論壇1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb! _+ b& b) {( l/ ~% `4 F0 e( z
1 ripe avocado5.39.217.77:8898- i; d7 S9 S5 t$ x; V& w2 S
140g cooked king prawns
* N1 Y( k& q6 W! p6 o; M% k5.39.217.77:88981 small red onion, finely sliced. r) h8 J4 |% `& J- }1 s; i
small bunch of coriander,
$ `, K: C1 M! `# p, Qleaves picked
  j' Z8 S: Y: H3 [0 @5.39.217.77:88982 tbsp sweet chilli dipping sauce  ^( S  }% B. J, K* l# c
½ lime, juiced4 N- e6 `# l) J( c# y8 V
tvb now,tvbnow,bttvb- a9 @/ o, j3 B1 S" Z9 |

0 U$ d' H3 C. j- T7 f1 r  T5.39.217.77:88981
6 s4 A( e- N: G+ v8 i- I; lStand each orange upright on a board
, v  M5 r: \/ F7 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a* ~  i9 Q& _% R6 G1 ^# u* F/ p
sharp knife. Cut the orange flesh into
- X8 \) _( d0 @公仔箱論壇1cm slices.
" t5 m1 U, b( f$ y. W# ]- a+ D& _2
' x" q. R1 `6 n) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,5 Q9 n# M' Z. B0 G) _/ F9 b+ h
stone, peel and slice the avocado, then& T- m& m1 [2 ^( U  p
scatter over the lettuce with the prawns.公仔箱論壇. v2 E: j* G6 _7 H4 H9 o& z9 {3 ~
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Divide the orange slices, onion and- [- Y- e. D2 f' l
coriander between the plates and toss very
/ G* \! P: A0 O* x, \, ]* Y/ w. [; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice5.39.217.77:8898) l$ [, b+ e6 s' v
together and season with black pepper.
' y  h# [' r' N- g4 i- rSpoon over the salad and serve.
+ {, l) u. x5 Z公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
. g) D& o7 E5 B- Acarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g