[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 x/ E( D/ P( l5 D7 V0 ttvb now,tvbnow,bttvbPrep 10 mins
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tvb now,tvbnow,bttvb( K! d( R" u( l; ?# G- x6 J3 T
2 oranges
& `) R+ |. p( a. s$ ~# a1 Little Gem lettuce, leaves separated
) m: l" Q. m, s: ?1 {公仔箱論壇1 ripe avocado
- F* E1 O; ?' A+ t. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
$ P0 g3 J3 }! I  z+ q公仔箱論壇1 small red onion, finely sliced
* Q1 m' O4 V1 u5 F) x, P公仔箱論壇small bunch of coriander,
' y; a- G; O9 g  H$ Mleaves picked
, c3 }4 P- ]0 D# r' i! t2 M9 N公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |- A- p  N5 `- z; {
½ lime, juiced
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) P  k# a9 ?* Z, M公仔箱論壇
6 q9 ]( a4 D1 O* E7 v. ~+ w* F5 F公仔箱論壇1
: Z1 P/ a( B: Q1 Y# A0 O! D+ ?tvb now,tvbnow,bttvbStand each orange upright on a board
  y' u0 i) }# O1 ^6 G2 Iand cut away the peel and pith with a公仔箱論壇3 I1 K+ b$ p& z2 x% W- h
sharp knife. Cut the orange flesh into公仔箱論壇5 }9 ^, u+ D9 j
1cm slices.
  d& d: }5 ], M/ ~2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
, M. p7 i% G. L+ u, b7 f9 KArrange the lettuce on two plates. Halve,
, W0 l; t! E' L6 T公仔箱論壇stone, peel and slice the avocado, then5.39.217.77:8898. t6 m7 s( ^! V; i$ Q" N0 Y/ `
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and9 V% b7 `% E* E" o" G
coriander between the plates and toss very
/ M5 @, H3 o! Q  a( u7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 Y  l; K1 X- \  T0 H1 b6 v+ T$ S
together and season with black pepper.
) ^- D2 H0 y* U& }1 [& d$ z5.39.217.77:8898Spoon over the salad and serve.
: j) z1 N; S7 M- p% }PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77:88985 w3 t7 @9 E/ F, g' n8 z& }; g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g