[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. E1 @3 p! ]# i公仔箱論壇Prep 10 mins 5.39.217.77:8898. C" G9 n+ \2 g2 i  ]
No cook
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2 oranges5.39.217.77:8898$ f6 h* ~' |8 l& P
1 Little Gem lettuce, leaves separated
; o. u( `; r+ S公仔箱論壇1 ripe avocado
+ [  _1 E4 z7 b7 I; H9 h公仔箱論壇140g cooked king prawns
7 W  T4 W5 S; t6 t. KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* K. a+ y1 d! ~4 t$ O! l
small bunch of coriander,0 P! B/ ~) @% f/ V$ `, A
leaves pickedtvb now,tvbnow,bttvb2 z. e- [( ^1 w# [
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb0 X  n5 L+ k5 R$ }+ z, L, O9 j
½ lime, juiced! R/ m/ o* S+ c4 H3 B/ T" i
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5.39.217.77:88989 k% c7 H9 Z3 `5 b% w5 E+ K
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Stand each orange upright on a board
9 I' {3 [) j% O, _and cut away the peel and pith with a
$ v. ^) N: V7 C) Q) G* J公仔箱論壇sharp knife. Cut the orange flesh into
- N8 O, Q, m; p1 j' xtvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb% z5 v. U3 a4 _- \0 c
2
5 }( {7 g* o0 X, @) o1 w! m" A公仔箱論壇Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R% z5 Q% i% Z
stone, peel and slice the avocado, then
; ^8 E& U. K0 N, yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.2 {+ z9 F1 Y6 _7 ^
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K1 A; Z% d+ M* [" ]4 a
Divide the orange slices, onion and
2 o0 D0 ?5 }+ W$ b/ S$ E- j公仔箱論壇coriander between the plates and toss very
/ c2 f! D8 {4 S- Ttvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
" O2 X) o" [+ ttogether and season with black pepper.
' v6 G+ g% Y+ Ztvb now,tvbnow,bttvbSpoon over the salad and serve.
; H" E9 t% O  j2 O公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
: m4 I$ J$ G3 a6 y, n公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g