[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, I; k, X# H6 M* G
Prep 10 mins
6 c6 U" _  ~8 k( gtvb now,tvbnow,bttvbNo cook5.39.217.77:8898' [( y$ }- e; |- W3 X
5.39.217.77:88984 J1 m# K* M& t4 _: O
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E8 f6 L  i$ d
1 Little Gem lettuce, leaves separated% p3 N4 S: C0 v! K" `0 f9 s
1 ripe avocadotvb now,tvbnow,bttvb( P- h. }# c( m1 F
140g cooked king prawns5.39.217.77:8898  y5 _/ h- m8 G& ]
1 small red onion, finely sliced
. D" B- v: I. ?# U, Jtvb now,tvbnow,bttvbsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! {/ ~) q. {; v0 s" v4 w
leaves picked. r6 N* E7 k  A4 _5 V4 W  J3 z- L0 j
2 tbsp sweet chilli dipping sauce5.39.217.77:8898* E3 j6 b# U7 u* g
½ lime, juiced$ c0 }/ G. J* v: l+ N8 h2 b/ V
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1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% D4 C8 e" L% U" X7 X
Stand each orange upright on a board
4 S2 w- b' v# K( G+ I9 T' YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
' f: W2 G8 R, S5 U+ {5 M5.39.217.77:8898sharp knife. Cut the orange flesh into
( t2 j  U, ]/ S5.39.217.77:88981cm slices.5.39.217.77:8898  R# a4 Z  E6 s8 x7 h2 n
2
! |# @8 @4 I0 I公仔箱論壇Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb( g6 r- ]( ]$ M- e" F
stone, peel and slice the avocado, then4 o; L4 U" p9 A5 V" `
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
6 q* r' \3 z5 T5 ^4 v3 u  z( z5.39.217.77:8898coriander between the plates and toss verytvb now,tvbnow,bttvb% J/ G! m$ J2 d" ]
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) D/ @* t2 s- @
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( z  B6 ~' w1 a5 a5 r6 R; q
Spoon over the salad and serve.
& e- ~% [9 W8 _3 E# ]2 o$ C5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E$ E9 I" t. }# u
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g