[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 j$ j' I; r% m- I/ q0 vPrep 10 mins : F$ `. ?6 L6 K6 ~& S- _
No cook
# E. I. s# X: }& u- b公仔箱論壇
) l; s9 R6 N! c( C  U  \2 oranges
+ R% }% Z- l) r  T8 z2 q; x公仔箱論壇1 Little Gem lettuce, leaves separated
0 G) A# S+ {: `8 R1 ripe avocado
1 M: ^: k! D1 L- K) Gtvb now,tvbnow,bttvb140g cooked king prawns
% i3 R  i' {, r) @- A% K公仔箱論壇1 small red onion, finely sliced
0 g/ @. @6 c) q. W" R* h0 @5.39.217.77:8898small bunch of coriander,5.39.217.77:8898/ M+ Z$ P: K, i& B
leaves picked
- l: A- `) A3 V& I% |5.39.217.77:88982 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {+ S3 D; I6 B1 H
½ lime, juiced
6 t- Z' c8 D. b- T+ `3 ?! R4 c, w
! I2 U: k' w9 ^5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: G, j# z) h0 F, q# r! @, A
1
% e% q0 \6 A* Y. I* Y4 k公仔箱論壇Stand each orange upright on a board公仔箱論壇  ^2 w0 j& |8 _7 e- p3 V
and cut away the peel and pith with a: x9 b) _7 x! f4 m- U& E
sharp knife. Cut the orange flesh into
1 N* w% I+ S8 x$ V) |公仔箱論壇1cm slices.
" B" C$ d7 ?' R' Q( A+ X9 k2
0 T& w6 T% b- d. {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
1 j2 {& t' K1 m' O  [+ R$ Z0 Tstone, peel and slice the avocado, then; X/ T' `$ C( \+ I: G4 _1 }
scatter over the lettuce with the prawns.1 O2 |/ k7 ?) ?6 B/ w2 p
3 公仔箱論壇) f* T0 \* X0 F; X6 I8 s+ Z  y+ @
Divide the orange slices, onion andtvb now,tvbnow,bttvb! b; @8 k0 ^" u% F
coriander between the plates and toss very/ L5 a* p  T& D8 `
lightly. Mix the chilli sauce and lime juice5.39.217.77:8898, G5 i9 W9 t, O, I) n. R
together and season with black pepper.公仔箱論壇$ ~" D8 |9 K# K& r; \( i. h
Spoon over the salad and serve.
, H  ~. ]4 ?2 }( J5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,
" ^4 S* l0 q/ z0 S" f5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g