[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; w) @3 q3 K/ \) Q. Q公仔箱論壇Prep 10 mins
0 l) z* {- j+ h. X2 I: w1 D5.39.217.77:8898No cook
* g, o# C( F/ D7 ?' `公仔箱論壇5.39.217.77:8898  M4 j& F+ X& ^& [. c' m( w, I9 @
2 oranges
# S) l$ |$ C( i8 |" \1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  X# |' U( d9 Q9 `+ E: o8 U
1 ripe avocado
% c7 A9 F' S, `5 \140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m* C# D9 s0 y5 @
1 small red onion, finely sliced
7 D& i8 B: k! ~tvb now,tvbnow,bttvbsmall bunch of coriander,
, ?; i1 _( ~; M, o8 Q公仔箱論壇leaves picked
8 a! c% j; S7 j) I. |+ r8 g- _2 z5.39.217.77:88982 tbsp sweet chilli dipping sauce. W+ u# f. v; F8 }) y) Q
½ lime, juiced+ q6 l$ X) x% F3 X: z) k% |
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 y( T' X1 O; B& M2 Y4 B
1
. j. _- G0 p/ u" D& i, W5 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board公仔箱論壇/ H6 ]+ ~  w: o* q( M9 h1 a8 d) s
and cut away the peel and pith with a
- y7 h% E  y  k% T1 `, ytvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
! m; J5 r2 K2 ]) z1cm slices.
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/ \) f1 Z2 Z' R& i4 Q- W# @Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb1 @  N& C9 n0 ?% v7 b. x* Z
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- f* D: v/ ?, ^; v3 x- U( }  k( l, d
scatter over the lettuce with the prawns.
0 y- @2 g  a0 f8 K) }tvb now,tvbnow,bttvb3
* i  z; o0 }% P* s7 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and- s0 z  _! d8 H9 e
coriander between the plates and toss very
* I7 }0 ]# [$ S公仔箱論壇lightly. Mix the chilli sauce and lime juice1 h0 {6 i: ?+ W
together and season with black pepper.
) e& t; g+ ^% [7 P' J% W5.39.217.77:8898Spoon over the salad and serve.
! `- I) D4 h: m: g" Z5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,
) @. |6 c, A8 _' T0 k# ntvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g