[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ y5 g5 i' a" W* sPrep 10 mins
$ F( m: \. g  d! F) I6 N+ ?, I3 R  }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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6 k: m4 L! D6 m- d' M% W2 orangestvb now,tvbnow,bttvb0 H2 F& f' l& e
1 Little Gem lettuce, leaves separated
% S1 e, S9 N. ]" }$ A' c8 u1 ripe avocado
' B) ~& A! J1 L+ ]& ~# X5.39.217.77:8898140g cooked king prawns5.39.217.77:8898. x' K4 {9 W* A. j/ k  }6 o; ]
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e( }! ?* l2 W) r' ~0 C
small bunch of coriander,, Z. u; O* U  ^: H- A# _7 Z
leaves picked
0 V. k6 T3 L1 n/ L  n6 Wtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb3 o% Z7 l% {" {1 q+ a, v/ {$ n9 w
½ lime, juiced
# f1 D' Q, T8 f! Q- {/ f- j7 n% d* }公仔箱論壇5 O& ~' p9 ^$ Q6 l$ l4 K6 h
公仔箱論壇# M/ p6 a  p  l/ _& Q; W; y
1
: f1 A' H4 q+ [" ~! N5 ~% k( j# R公仔箱論壇Stand each orange upright on a board公仔箱論壇, F- A% u" V+ Q7 b
and cut away the peel and pith with a0 r2 H! p2 j( K
sharp knife. Cut the orange flesh into公仔箱論壇9 |, f4 B! ?. `; g3 ^
1cm slices.
* o/ z  o% O0 t3 f; w2 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
3 N. }! n- [$ L  D8 ]: c2 Stvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,5.39.217.77:88980 m9 P" ^7 r) P6 T- [1 C
stone, peel and slice the avocado, then
. H* n+ C6 b% O! ^+ C8 V* Q) J4 [scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb' z6 m: G& s: `1 t
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Divide the orange slices, onion and0 n/ E! |! e4 x2 N9 {2 K( S
coriander between the plates and toss very5.39.217.77:88980 p- P' i) E/ o% G) {
lightly. Mix the chilli sauce and lime juice
. S9 b+ f* a9 G8 a. Rtvb now,tvbnow,bttvbtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e3 [9 t& _0 U; x9 q( W
Spoon over the salad and serve.tvb now,tvbnow,bttvb6 z  j4 f  i& L/ e
PER SERVING 259 kcals, fat 15g, saturates 3g,
/ ~. ~# ]( p" q* [8 R3 Z5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g