[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. c$ T; ~6 W5 @1 W$ ^5 L  MPrep 10 mins
& k- c7 y+ m' e( v9 P; Y+ O5 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook) S' t. O, G# d3 k* c

1 l5 t4 I5 t# ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
) u0 m" m4 e7 V: w) |& j1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb% a3 ^/ A5 a* F3 ]
1 ripe avocado
) i" X( a# o- K- L5.39.217.77:8898140g cooked king prawns5.39.217.77:8898; V# }2 u$ i" _# p4 Z6 {* v2 N
1 small red onion, finely sliced  z# X; B+ l" K1 E( w" S; X5 j
small bunch of coriander,公仔箱論壇! \' Y: w. R6 ~! F/ v
leaves picked
7 l: o# n' m# e5.39.217.77:88982 tbsp sweet chilli dipping sauce
, m5 B) u! f* I1 h# p8 [: W& q½ lime, juiced
/ v) A& a- O  m8 Q: Y- I公仔箱論壇  S8 H7 x( _- s5 f
tvb now,tvbnow,bttvb1 m* ?; ~% Y7 M; B% u7 F
1 5.39.217.77:8898  O4 V" h; ~6 z% a) }( H8 {
Stand each orange upright on a board
8 R. s9 c8 _8 q2 Z6 D- k公仔箱論壇and cut away the peel and pith with a公仔箱論壇7 \8 W8 G' _) ~2 z& |
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb, S) J+ _) }$ K( V+ M
1cm slices.tvb now,tvbnow,bttvb& R. w" `; l& e  \( m* p
2 tvb now,tvbnow,bttvb2 _$ t* \' v+ O0 x3 O% e
Arrange the lettuce on two plates. Halve,
: L6 _4 S' V9 V; [- D- m- v; [stone, peel and slice the avocado, then
, A0 {* p- c( m7 w' vscatter over the lettuce with the prawns.
; h0 i3 ~& e: S6 W0 }3 W公仔箱論壇3
& K9 U) z3 }' J# pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇' w( ^* B; Z1 T2 O' H. |
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^: Q# B) s; ~! \" i  O  f' a
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j- ^0 X8 V1 j- f/ Q& a
together and season with black pepper.公仔箱論壇" `2 x) e4 K/ u, P1 w% y
Spoon over the salad and serve.
$ \1 x* V' y2 utvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
. K% {8 u% [  G! z公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g