Venetian-style pasta9 T: ^# G' @# c
Prep 5 mins
5 f9 }$ ^& p' N M1 y7 o$ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins
( D# x% r8 P& @# G公仔箱論壇
+ S' g: t0 U5 p! d a0 x3 K1 tbsp olive oiltvb now,tvbnow,bttvb7 v5 d) x* K) S( C* @
2 red onions, sliced
( v' D2 w$ }5 Q7 A, E公仔箱論壇200g pasta shapes公仔箱論壇3 M4 w4 R* a& B
4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' h6 U6 D! F B
2 tbsp sultanas公仔箱論壇& A9 Z4 j: }1 k5 a$ w9 G
4 tsp capers, drained and rinsed# h( E1 f. {3 C& K
2 tbsp toasted pine nuts
3 u* n( U! \; Z$ b, N+ ~; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
. r" g2 s* A0 ]4 c X公仔箱論壇 V- _+ G: v( m) A/ s `# C' L
1 Heat the oil in a non-stick frying pan over
1 ]) U0 \- y8 w; l! u Ytvb now,tvbnow,bttvba medium heat and fry the onions for about
; G0 @ L. j) \$ l1 vtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
: N4 e. p( b: z% h. t: E公仔箱論壇the pasta following pack instructions. Drain,
; K; @+ Y4 K: D; h( `( |. Q$ Y6 }5.39.217.77:8898reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb) e- o' ^' m' ]' A: K; Q& \
2 Stir the vinegar, sultanas, capers and most
/ Y+ l5 k( t0 \. p: Bof the pine nuts into the onions. Season, then
9 Y( i0 h( M3 r" Y( Ctvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb: d$ k5 U1 g3 \5 D) ]5 a
Stir in the spinach and a splash of the
f9 y- O; R# g; [6 ureserved pasta water. Add the pasta to the$ Y3 G, N x7 M5 ?$ u# O: b+ z+ J1 C0 `
onion mix and toss together – the spinach
- K, ?+ T7 z1 ^ f5 W( d+ Ytvb now,tvbnow,bttvbshould wilt as you do. Divide between two
, g3 y d ]3 [. L8 K7 Bbowls, scatter with the remaining pine nuts
0 i% ~' U+ ?: A公仔箱論壇and serve.公仔箱論壇- ~6 {; ^( Z- [6 R/ u( S7 }1 d
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77:8898& R- j" K+ l' i( k! z: \
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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