Venetian-style pasta7 {5 K# a- t2 @' t. S- U
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 J- h$ L$ F6 N" @# z8 Z4 w
Cook 15 mins5.39.217.77:88989 u# V7 E) n0 I3 l
; J! O( g* n/ Y( I5.39.217.77:88981 tbsp olive oil% m7 G6 d0 R, s3 h, Q) D! H$ w
2 red onions, sliced+ G6 e$ j# `) c8 A1 B# I/ A$ M
200g pasta shapestvb now,tvbnow,bttvb6 O( G4 D8 C# X, e/ u
4 tsp balsamic vinegar
8 F. k3 [7 s2 f- `! zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
0 ]' g% C, T( Q% g8 g5 l* g公仔箱論壇4 tsp capers, drained and rinsed, u# ]/ j& {) G5 \/ e1 O! p4 A
2 tbsp toasted pine nuts7 [* d8 D; I) r! ]7 I8 p9 p, v8 y
140g spinach leaves: l) m* n7 m/ Z! b
# q2 |' H* i# C: z& B5.39.217.77:88981 Heat the oil in a non-stick frying pan over
! Q* Z' _: X, \( `" H+ l5 ~公仔箱論壇a medium heat and fry the onions for about
1 s( o. M8 `( g4 c/ T10 mins, or until very soft. Meanwhile, cook
& @, e* E& y/ i( e1 ^5 Q' [the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C. m3 Q7 n6 N4 g" |' t x) B
reserving a little of the pasta cooking water.
" Y i/ _, U" I2 Stir the vinegar, sultanas, capers and most8 A/ X5 m3 |& b* ?( r
of the pine nuts into the onions. Season, then9 R% \$ W" D- L' a1 O- u9 ]
cook for 1 min more to soften the sultanas.5.39.217.77:8898! S/ }: F/ ^7 c2 U
Stir in the spinach and a splash of the
) }2 V- B. D% `- y5 Y5.39.217.77:8898reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" j% E, e$ `4 `. X. H% ~
onion mix and toss together – the spinach: N0 c) _6 r# q7 e# N
should wilt as you do. Divide between two公仔箱論壇' j6 c2 d9 ^/ S2 s+ }
bowls, scatter with the remaining pine nuts
+ H6 e9 z9 h" |+ x1 hand serve.
- A( T7 h3 b4 m( |2 L# V4 z8 nPER SERVING 568 kcals, fat 15g, saturates 2g,
3 F, e1 x* I/ V- D' N7 D7 J( n6 a0 wtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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