Venetian-style pasta" q) N. A0 C3 ]0 ?8 G/ {
Prep 5 mins5.39.217.77:8898+ s" ]) m* M* P7 x2 o( C( Q
Cook 15 mins
8 E1 H1 h u0 r1 I2 A$ ^5.39.217.77:8898
# G, @6 C* h) s6 t# n0 {5.39.217.77:88981 tbsp olive oil5.39.217.77:8898" m- ~2 P; N9 j3 z2 ~
2 red onions, sliced公仔箱論壇2 l/ d( t7 g, {0 j3 P4 h* m1 m
200g pasta shapes
& o% \1 @6 j8 c% r# X4 tsp balsamic vinegar7 a# ^5 E0 ~6 T0 N g$ s+ o
2 tbsp sultanas) I& j- W5 M- q* j* @5 |3 l" ?- O
4 tsp capers, drained and rinsed
1 ?2 ^* W2 ~6 h* ?) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
8 b W% t9 h( k# A$ n& ~9 N/ h140g spinach leaves
( i4 F3 u5 L% }2 P' q1 U3 Q5 B
. t7 e0 _5 p2 J# a6 ~) {tvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
' J' ]0 J8 D+ J( O$ `; {公仔箱論壇a medium heat and fry the onions for about公仔箱論壇' |! i. j$ Q- ^$ B2 c- E
10 mins, or until very soft. Meanwhile, cook2 O# V& ]) K/ y
the pasta following pack instructions. Drain,公仔箱論壇- P- t; G; H. ]1 E# Y M
reserving a little of the pasta cooking water.
7 | p4 S# i6 p1 ]2 O3 [" l& }2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb/ m- ~% k: \0 |
of the pine nuts into the onions. Season, then
" i0 f1 n6 }/ I8 l Itvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
7 P& Q* l- y& I8 n, r7 ztvb now,tvbnow,bttvbStir in the spinach and a splash of the
1 I0 o# f' x* Q/ a Nreserved pasta water. Add the pasta to the
" ]2 l! E. m! C T0 B2 o$ m H/ ]0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach# L( v1 {+ o$ R9 q7 j9 v
should wilt as you do. Divide between two公仔箱論壇: L: R1 U" ?$ d& ~6 `
bowls, scatter with the remaining pine nuts
0 T! q0 ^; k) ~7 T/ O5.39.217.77:8898and serve.
3 j& p2 ^) h8 ~0 dtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb l+ W# @' }! i* W
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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