Venetian-style pastatvb now,tvbnow,bttvb4 f" K; h, F2 x$ U6 [/ |
Prep 5 mins, J8 ?: r$ @% h
Cook 15 mins
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, W7 V! b3 r: `& b/ I( E/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil公仔箱論壇5 ^! G. ~ K: G6 K6 E$ o
2 red onions, sliced
+ p- }0 V/ R1 l' Z& K1 S6 O) _# q, l200g pasta shapestvb now,tvbnow,bttvb* Y; l0 K6 G" n$ d$ j
4 tsp balsamic vinegar8 C# h' |. @! f6 u: q8 }; c( e
2 tbsp sultanas5.39.217.77:8898- l I6 `$ A+ y) a* Y
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q3 Z" d! s2 W, g& E/ m$ I2 v
2 tbsp toasted pine nuts
: G: f8 \2 c+ E3 s5 A) a; n5.39.217.77:8898140g spinach leaves# ~6 s" D4 V* b3 h% ^6 e5 e |
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb8 z8 i2 \" \. H( U
a medium heat and fry the onions for about" h* g# M% k$ T% `9 B" g2 }
10 mins, or until very soft. Meanwhile, cook
. O" W" k& w' X2 W3 u+ B公仔箱論壇the pasta following pack instructions. Drain,
" H+ b) e( b* S* a8 V5 y+ Ztvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
5 y+ y! [; |) i# Z2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb9 G1 s& C" y$ r5 z# Y9 C6 O0 a1 s
of the pine nuts into the onions. Season, then
4 A) d" E; ^% A% j公仔箱論壇cook for 1 min more to soften the sultanas.
9 C/ k& x9 h, KStir in the spinach and a splash of the5.39.217.77:8898) N |& S- `: s- E) W
reserved pasta water. Add the pasta to the
3 M6 K: Y* V8 f" s' {onion mix and toss together – the spinach5.39.217.77:88981 I; s7 f' X y O; ]! y
should wilt as you do. Divide between two
2 F2 N: c' K; F3 r. qbowls, scatter with the remaining pine nuts
; q* _5 [# M* I' [. tand serve.$ K1 g1 Y9 d/ l5 z
PER SERVING 568 kcals, fat 15g, saturates 2g,
: ?0 A* I9 Y6 O" e G" N5.39.217.77:8898carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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