Broccoli baked potatoes5.39.217.77:88983 m/ |" Y! \/ S: r
Prep 10 mins
; G& ^* j" u- T1 G1 k* w+ `6 b5.39.217.77:8898Cook 30 mins4 z- m& Z' E' `8 q+ L, m
% A0 p n9 d# t' j
4 baking potatoes
7 @0 `- h* s' ?4 h0 _2 \7 C$ htvb now,tvbnow,bttvb300g broccoli, cut into small florets, H5 u9 J6 c0 _
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb1 F- F1 l. m9 X% g/ o. W, B; ~3 m- M' V
1 egg, beaten
2 i# h& r2 N2 C, D8 j+ A$ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
8 H+ ]2 Z: n$ ?# g% utvb now,tvbnow,bttvb
' f6 R0 I8 z5 M! Z" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
1 P# ^# O; x% Z2 m, E* ^0 Rgas 6. Microwave the potatoes on high5.39.217.77:8898* J& }4 X" Z- @; K7 }6 ] M# j; t
for 12-15 mins until tender. Meanwhile,
! Q _! }# n, O$ ^/ ^( GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Z# v, X3 I. N9 t, n7 n0 D- ]
then drain well. When the potatoes havetvb now,tvbnow,bttvb# y4 m" h2 ? [0 Z$ \- s7 C
cooled a little, cut in half lengthways and1 B0 B; b5 E$ s, u3 ]* w+ b+ O
scoop the flesh into a bowl.7 d* V/ G! a: P& H7 ]+ X
2 Put the potato skins on a baking sheet.公仔箱論壇/ K7 \' K. K6 I8 P$ C% X
Mash the flesh with a fork, then stir in4 r& E+ w5 |5 ^$ s7 y
the mustard, egg, most of the cheese公仔箱論壇5 G9 ^+ W+ v! w
and the broccoli. Season, then spoon" {* B" K6 [8 K4 F+ p& L& ~
back into the skins. Sprinkle with the
- T% @. K/ R z1 {$ {9 Frest of the cheese and bake for 15 mins
3 ]) c, t/ D/ l+ a" M2 f公仔箱論壇until the tops are crisp and golden. Servetvb now,tvbnow,bttvb, @1 [) J: O/ h, ~+ C
with salad and tomato relish (see below).
7 P9 W, b7 Z' k2 g8 D$ ?# s; gPER SERVING 347 kcals, fat 15g, saturates 8g,
4 z; [; y0 {/ b( J5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 D+ O& u& _1 S& j6 Z
Tangy tomato relishtvb now,tvbnow,bttvb4 \3 O. Z- V! X
Q? Heat 1 tbsp oil in a pan and fry
C2 U6 p/ h, y1 h. P' ~; B) tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.; j8 c" U: m8 E4 w4 x
Stir in 1 crushed garlic clove, 300ml公仔箱論壇$ L! @- [0 z$ v! M H/ b( I3 I4 K
tomato passata, 1 tbsp red wine! F1 l! Z. U' \# }! R# H0 X( O" O
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb5 C0 O# F5 |# z, O; D5 M
and 1 tbsp Worcestershire sauce,$ T& O# K$ Z Q3 W
then bring to the boil. Simmer for5.39.217.77:8898: l! a' Q! U3 w1 i( E
5 mins and season, then serve warm
4 p" f( X# }, k+ E1 j2 otvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
0 \# {7 n6 }! J' [+ T) o+ @% btvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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