Broccoli baked potatoes
5 a, i+ K% k! I% u7 y' dtvb now,tvbnow,bttvbPrep 10 mins 6 W" u$ [: B; a5 a/ x, j
Cook 30 mins
' A- O$ r# m& p0 C( Z6 M8 ]公仔箱論壇& q8 { J+ A& F1 N- ~$ h* s2 G# q1 l
4 baking potatoestvb now,tvbnow,bttvb" h" {5 S0 \1 {7 y1 W
300g broccoli, cut into small florets
) w! B9 u9 E5 B+ b6 J% r8 r1 tbsp wholegrain mustardtvb now,tvbnow,bttvb z) c1 L$ x1 K% {
1 egg, beaten
$ Q( z! W! }; u: _# l; I公仔箱論壇140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 E/ d6 F+ ]* o/ v" L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w1 ]# x" J5 ]& l1 M/ V6 f* Y
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb1 v5 O% U/ n$ N7 h" V" i
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Z8 e/ V, q" Q& u
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a$ W4 w: f: U! R
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; [' U2 l" q) L, C: m$ R
then drain well. When the potatoes have
: O9 w3 V) ~2 N3 B" X# atvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
2 N/ F. Y6 f: v5 N% Z: J5 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z, k8 W* y* E) `% \2 i# h
2 Put the potato skins on a baking sheet.
0 |% r0 E8 h \; M2 [tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in% z9 Y1 v4 ~( @9 {
the mustard, egg, most of the cheese5.39.217.77:88986 ~! b; t2 T, p: u( g5 ]
and the broccoli. Season, then spoon
+ e" W: k8 t' ~( v1 Zback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D/ O9 t& h8 r6 |: M
rest of the cheese and bake for 15 mins
8 c5 F9 ^/ m& [& R. ]$ ~8 X5.39.217.77:8898until the tops are crisp and golden. Serve
7 }% m# s+ A, ~+ `% j; G) W5.39.217.77:8898with salad and tomato relish (see below).
% _; P9 H% \( H# L' C, f公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898* w, F' q3 h$ p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898% d* M; R$ A( D2 ~0 }9 q
Tangy tomato relish公仔箱論壇+ i0 X* X. } v
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T6 K( E$ o( r: M: ?, Z
1 finely chopped onion, until softened.公仔箱論壇3 j0 h5 x: q* @2 `" ^0 _, _. O
Stir in 1 crushed garlic clove, 300ml% B8 |4 t4 z t' m
tomato passata, 1 tbsp red wine
. \' M% y* A' e1 P5.39.217.77:8898vinegar, 1 tbsp muscovado sugar
+ q: ?* t, Y3 H* y* o. e( Xtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
5 m# O, s6 n5 j( n# G公仔箱論壇then bring to the boil. Simmer for公仔箱論壇% o4 b; z9 e. i' C) D
5 mins and season, then serve warm
. g: k7 n8 H+ q! z. Eor cold with the broccoli baked potatoes.
' A0 Q% d0 J% V5 ytvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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