Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 M* M( M) E( p
Prep 10 mins
4 I: \3 d% K1 c; u# Q( H$ P/ a6 t公仔箱論壇Cook 30 mins公仔箱論壇9 M6 j, s. }& _2 s- R8 G. |
L/ G4 V- ]; [6 k" g4 baking potatoes5.39.217.77:8898( o/ z' K j! e/ A1 s/ \% o
300g broccoli, cut into small florets
! n: m/ t7 E+ t3 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5.39.217.77:88988 E6 f1 B: o4 m/ E# k- `
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; A* e5 k' a( X, n% z \! a6 o8 A
140g grated cheddar
3 W1 Q' ~# M2 f6 m0 F5 [- g& o- ?# U9 r" _
1 Heat the oven to 200C/180C fan/
( \( l) S& P) d4 U, W: Q公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇3 j: ~' K) t3 Y* k5 F7 l8 [
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" I- S6 S" g3 D' v, w; N
steam or boil the broccoli for 3 mins,
% K* i( o$ n* Gtvb now,tvbnow,bttvbthen drain well. When the potatoes have
9 i( b: K' L5 n$ p$ N0 @) `+ U/ [公仔箱論壇cooled a little, cut in half lengthways and
1 H+ t8 v z, H! H( Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.
* w" k$ Q5 e" e9 l' G5.39.217.77:88982 Put the potato skins on a baking sheet.
4 z1 Y1 U+ m; r2 b6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T. g! P4 \/ q% |+ Z4 m# P$ ]
the mustard, egg, most of the cheese
5 j# ?0 k7 j2 h: W, }3 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 D; I2 G6 E( {5 l5 L
back into the skins. Sprinkle with the
, W: t9 o+ v9 s! f, l$ Irest of the cheese and bake for 15 mins* D$ W: a/ U) \$ a0 P
until the tops are crisp and golden. Serve
* ^2 l+ S1 d( V2 l5.39.217.77:8898with salad and tomato relish (see below).1 \% i9 l' J0 B( A
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* I% c) Y: ~8 R7 a* q3 ^0 s2 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 @/ E6 O: v$ v: O( x- l. u: m+ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
3 Y6 U4 Z) e: [! Z) ~' C& q公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
: w# x' [7 Z+ h8 Z1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
0 U$ p: v( ]( x% ]) {4 o6 oStir in 1 crushed garlic clove, 300ml {' G5 A$ R7 v9 Q' G
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb j" }, v. y6 q: ?6 Z* e
vinegar, 1 tbsp muscovado sugar公仔箱論壇7 E) D }5 Q x) A C" U
and 1 tbsp Worcestershire sauce,公仔箱論壇" m4 H; X: y+ J, X; A1 ]( Q# C& D' A! F
then bring to the boil. Simmer for
# A; A: B& Q4 V9 U U# atvb now,tvbnow,bttvb5 mins and season, then serve warm
/ J* h+ r. g4 }, P) U2 dor cold with the broccoli baked potatoes.
i; `* L: l: ~公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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