Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& X) f# j( ^& t
Prep 10 mins
/ _* c- @3 x3 Y1 ICook 30 mins公仔箱論壇" l' d1 ]% @; ]/ I
) g! \+ z$ N8 W7 b( Q' E- v公仔箱論壇4 baking potatoes% \* D6 r! b D; f/ G
300g broccoli, cut into small florets
# L: i9 }4 y5 y5 K* z9 k8 p1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- h/ x0 V0 W, O: x* e/ e$ S
1 egg, beaten
* a" A5 R' O1 ]$ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
% q6 }; [: P+ l6 [& i* e6 J* B
6 j" n2 C* `- Q; FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
5 \' i% d2 j' [( F8 \gas 6. Microwave the potatoes on high
* o: j& M, C) ?; `7 a5 q. ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f; }) G8 I/ D: ~7 Z
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 C1 d* F* {6 I. g
then drain well. When the potatoes havetvb now,tvbnow,bttvb/ h W; u: y. n: w7 A% s
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb( T( b2 \4 D1 M; ~- Q
scoop the flesh into a bowl.
& D9 z1 C+ x! w" }+ ? S; s, b公仔箱論壇2 Put the potato skins on a baking sheet.
) Y- ]; Q; A) i" i! m3 H7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb8 c: V! Q/ p; B6 b9 s
the mustard, egg, most of the cheese/ U$ t# y: m. c3 o- Q0 d% E7 O
and the broccoli. Season, then spoon
9 R' x! }6 X1 y9 N5 ?. d7 x2 uback into the skins. Sprinkle with the5.39.217.77:8898* d3 U; Z' ?. A
rest of the cheese and bake for 15 mins
- h, y5 g6 x/ X! g* r- [5 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 f3 j3 e3 s$ }1 ?$ ?8 gtvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.77:88984 l0 N0 @! ~' ]5 Q. _. _
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* |' k: X5 j. {) `' u
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 u6 p+ A/ F1 x* o. G, v" n$ w, A公仔箱論壇Tangy tomato relish% m8 G0 s7 _7 r7 [4 i+ k0 f- U/ s% {
Q? Heat 1 tbsp oil in a pan and fry
) @, Y9 n- @, ~) LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, A) V6 [: c r0 @: ]4 M
Stir in 1 crushed garlic clove, 300ml5.39.217.77:8898; Z! Q, W& ?$ s2 s" S0 w' v! u, R
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M+ v- P* S+ v. j' c$ U) K
vinegar, 1 tbsp muscovado sugar5.39.217.77:88980 j7 f6 k# o' d% D E7 W' j
and 1 tbsp Worcestershire sauce,$ H6 J0 {1 u2 F3 d+ m
then bring to the boil. Simmer for
/ V+ A% b4 U6 T- j& y" J# Htvb now,tvbnow,bttvb5 mins and season, then serve warm
+ O& N, O: U- M0 q" a: d* B5.39.217.77:8898or cold with the broccoli baked potatoes.5.39.217.77:8898+ ~! Y/ y1 b5 G, r: U
Serves |
發表於 2022-5-28 09:07 PM
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