Broccoli baked potatoes
- P0 ^2 |6 C+ GPrep 10 mins
* H2 _# P, Z7 v; h7 J" G5.39.217.77:8898Cook 30 mins
/ {$ Q3 w _8 q; s' o2 ytvb now,tvbnow,bttvb5.39.217.77:8898' |8 N" \4 @1 s5 t! A4 f
4 baking potatoes
& r* Z- a; R$ M* L* v& N( |300g broccoli, cut into small florets
4 e/ O" r8 G7 d4 w& b- \tvb now,tvbnow,bttvb1 tbsp wholegrain mustard" n0 H# B! B" c7 t& G( w: q+ B* ?
1 egg, beaten. J z* c. R( y; ^8 ^. `' s0 d
140g grated cheddar公仔箱論壇. o# X2 b6 e5 y( x+ i, n9 R0 J; a
6 d( w7 ` `& E! I% |公仔箱論壇1 Heat the oven to 200C/180C fan/
1 |+ I9 z n7 ~1 p! \& |9 J9 Bgas 6. Microwave the potatoes on high
! X7 s% ^ M6 Y' F3 Q& h. [for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb/ I4 K4 h: x; G" c7 q+ r
steam or boil the broccoli for 3 mins,
/ N# A/ K7 d7 t- H5.39.217.77:8898then drain well. When the potatoes havetvb now,tvbnow,bttvb& \/ j9 a+ H7 D3 u' u
cooled a little, cut in half lengthways and5.39.217.77:8898* T1 w: {; z i+ i
scoop the flesh into a bowl.
: T& B' x% }3 I. Btvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
/ V% j0 a% W% O: vMash the flesh with a fork, then stir in
# Z2 \$ Q. K- Y9 N$ btvb now,tvbnow,bttvbthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb% d# H# d3 l) w" E' b/ W
and the broccoli. Season, then spoon- m' b9 _% s3 ~" p
back into the skins. Sprinkle with the
$ Y! h7 t4 k/ j1 O. W C! _( h公仔箱論壇rest of the cheese and bake for 15 mins
) X7 O8 u. V/ Q" b- Q/ X. Ountil the tops are crisp and golden. Serve8 ^( Y: I* B; Q7 Q5 V% y. _
with salad and tomato relish (see below).公仔箱論壇$ k2 K/ C' A1 f
PER SERVING 347 kcals, fat 15g, saturates 8g,
- q6 K- |0 A( n4 A5 J" s- l1 b8 L公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 p8 Q+ p$ m* i8 b; MTangy tomato relish
B: S% N( e! h1 q- w8 U! K/ s4 _tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
6 R: }' O5 z3 Z- Z- }: o公仔箱論壇1 finely chopped onion, until softened.
% Z3 [/ O6 x- _7 [tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 N Y0 d3 Z$ H! P) o; D% E, b
tomato passata, 1 tbsp red wine
# V; v2 w1 q0 P( I1 `1 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar6 W; W! T+ a. v( g. e" s
and 1 tbsp Worcestershire sauce,
/ F0 Q5 F$ G6 S( e$ lthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ~* I: G/ H3 X
5 mins and season, then serve warm- _& N4 E* P7 p( A. O
or cold with the broccoli baked potatoes.
6 y; v! S* Y- O, J& y2 P+ C公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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