Broccoli baked potatoes
6 }8 X) B3 F k% d0 k5 N$ {Prep 10 mins
0 U5 f5 ?4 j" V% g' T5 P( P5 ~Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% o. V' I$ C/ v# q& g( j0 c7 ~
+ o2 w+ w1 w2 g8 u! ptvb now,tvbnow,bttvb4 baking potatoes
' P( H6 L( v3 J: `tvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇# U! z$ x8 e2 Y
1 tbsp wholegrain mustard
* m9 v9 V1 x0 \& J# E2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb) h& ]* J, W; d: v
140g grated cheddar7 ^3 F7 X5 V6 t, X" i) A3 D9 T$ u- b
5.39.217.77:8898, n+ R8 E# F) O" d% X7 U- F' O
1 Heat the oven to 200C/180C fan/
/ F& Q0 C/ _1 V, }6 n4 [tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high; U2 |: Y6 V+ {# a1 B
for 12-15 mins until tender. Meanwhile,
7 I) I( I, L3 E; m" o% k% U/ c公仔箱論壇steam or boil the broccoli for 3 mins,
. G# ` c; F# S, q9 Kthen drain well. When the potatoes have
0 P0 W$ {+ F) k6 {公仔箱論壇cooled a little, cut in half lengthways and" q2 u8 J: m" q" @
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: b& Z2 {* d- P& j# ~! v+ o
2 Put the potato skins on a baking sheet.
, T9 o8 t2 c) M1 h6 R- D7 H. E4 \Mash the flesh with a fork, then stir in公仔箱論壇3 A: N0 p( a# O: d3 c
the mustard, egg, most of the cheese
! p+ f* S: l) ? p2 }公仔箱論壇and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u- o( _% g! A+ }
back into the skins. Sprinkle with the
: G9 B' R: ^! S, i+ ]5.39.217.77:8898rest of the cheese and bake for 15 mins
3 U: s2 _8 O# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 S) [3 x1 j' Y5 x: ~公仔箱論壇with salad and tomato relish (see below).
9 v% o/ l$ S) u3 a+ D7 \, Y/ Y2 OPER SERVING 347 kcals, fat 15g, saturates 8g,
/ Z# ?5 v& G7 E5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: q; p, M t c4 K2 k
Tangy tomato relish; u0 f, a0 |: g: i
Q? Heat 1 tbsp oil in a pan and fry# t+ E+ i$ R. G! }9 \& M0 z
1 finely chopped onion, until softened.
0 T! T/ a3 P `Stir in 1 crushed garlic clove, 300ml5.39.217.77:8898+ o" t' q7 Q& V3 V
tomato passata, 1 tbsp red wine+ L; U6 y' p0 M- Q' A/ i1 h
vinegar, 1 tbsp muscovado sugar公仔箱論壇+ A' `$ w P9 N/ r: g& ~9 O. x
and 1 tbsp Worcestershire sauce,
, h' P$ o& c, c! R/ l1 z0 {tvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇) v, j. Q' o" n7 x
5 mins and season, then serve warm
, z6 P9 `* M- r& Dtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb& u8 m r$ h; r. F/ {" C1 D
Serves |
發表於 2022-5-28 09:07 PM
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