Broccoli baked potatoes公仔箱論壇" g* Q$ \" \- _2 Q5 z1 @) I" x
Prep 10 mins
8 B3 U6 z: J; k% n5.39.217.77:8898Cook 30 mins5.39.217.77:88987 D7 R" O' D5 C5 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J; {# }$ J: I, ?$ Q/ c" k6 P
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: O- F- \. C3 [. q+ E% X
300g broccoli, cut into small florets
+ b! R4 O R! F9 I; D5 \% ?/ `tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
6 j4 [! T- D/ m# |2 v D2 m1 d1 egg, beaten4 S1 Z. U- f3 V( B
140g grated cheddar
# W* w# @. x+ d- E公仔箱論壇# i3 o; J/ b$ Y! B
1 Heat the oven to 200C/180C fan/5.39.217.77:8898 ^ { A. I! E) k' j1 K* X
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I$ k" m6 [% m
for 12-15 mins until tender. Meanwhile,5.39.217.77:8898( Z" r. Q# e( n
steam or boil the broccoli for 3 mins,/ {9 `7 s" d4 q& X; u- v V
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H- A4 R! q }5 _( k( F
cooled a little, cut in half lengthways and' E1 |) L6 Q8 Y/ `' Y9 Z) f5 o
scoop the flesh into a bowl.
; {" O) A6 ?2 [$ D% ?5.39.217.77:88982 Put the potato skins on a baking sheet.5.39.217.77:8898. y6 C: \; [% ]! S
Mash the flesh with a fork, then stir in
) n6 W9 p, o( o. p) cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
f- p1 q* ^# o* c公仔箱論壇and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 N3 {1 h2 Y+ b
back into the skins. Sprinkle with the
! o& Q; x" \& l1 B! ~rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb3 x- X0 h; `- A+ ?
until the tops are crisp and golden. Serve
1 s* F& [. y- }" l4 f) nwith salad and tomato relish (see below).
& C! }. R" B# G! X: PPER SERVING 347 kcals, fat 15g, saturates 8g,
+ h7 E7 s6 e9 y; M6 ?# e* _# ?9 P( wtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, z! r) d) R. }. xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [2 a" x9 Z9 C! Z6 X. z
Q? Heat 1 tbsp oil in a pan and fry
; h, g6 y- h% [& y1 finely chopped onion, until softened.5 p: Y; L9 H; k# P. q
Stir in 1 crushed garlic clove, 300ml$ r' s- F6 i+ ]0 F5 C
tomato passata, 1 tbsp red wine/ Y) ]# j" W7 w7 O# `7 B; ^
vinegar, 1 tbsp muscovado sugar
5 Q1 X r6 K" \4 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,# z+ ^2 U9 p1 R
then bring to the boil. Simmer for
# @+ |, D( \8 ^8 n4 [ [$ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
8 M+ v& h$ {) E) HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
- ^% P `/ B; E: @ R公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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