Broccoli baked potatoes
8 f% h( y h) Z ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇4 Z+ O5 e9 I2 P3 |7 I- O
Cook 30 minstvb now,tvbnow,bttvb! c9 E" A0 Z2 Z) u
7 b) z; w0 r* z5 k4 baking potatoes公仔箱論壇* D. b G P c. A
300g broccoli, cut into small florets
1 W6 g. @7 d6 i0 w. K8 ftvb now,tvbnow,bttvb1 tbsp wholegrain mustard5.39.217.77:88981 F2 w) w+ P0 S" x: {
1 egg, beaten5.39.217.77:88986 r# g2 z2 ?/ z. R
140g grated cheddar9 Y- v' B( s3 a8 u* u
公仔箱論壇& r; J6 j8 K: C5 g8 L
1 Heat the oven to 200C/180C fan/
9 X/ j3 O- h1 F5 q% p `- f+ i* Wtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
. K( a# ~. x, j+ ]/ utvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
, S, {5 E: B9 H+ Q! H* T6 ~steam or boil the broccoli for 3 mins,5.39.217.77:8898" @) k7 H/ z6 n. p V) w9 F
then drain well. When the potatoes have
, W8 d3 z0 r: d& Ktvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K5 q8 g% \' L( w
scoop the flesh into a bowl. [1 x x! k" ~4 B6 |8 u4 B, g
2 Put the potato skins on a baking sheet.公仔箱論壇, b/ V3 m& b% |, c, }' V8 P) z% L" a
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb- x' G/ H* J6 L( Q# s# t& i0 }3 q
the mustard, egg, most of the cheese
- G1 M1 V6 `+ ?, P/ I- ^5.39.217.77:8898and the broccoli. Season, then spoon
4 h0 `! B/ P% u1 f+ G5 m, LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb: Z' F. I) t1 q: |
rest of the cheese and bake for 15 mins
7 n! K+ y4 M* L& n" M公仔箱論壇until the tops are crisp and golden. Serve
f! K7 ?* _9 N. E2 L* kwith salad and tomato relish (see below).
, \& z9 ^: U. Ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,3 r5 f* k7 M4 L( P4 u
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇8 G8 k) a$ B9 S) R
Tangy tomato relishtvb now,tvbnow,bttvb0 D3 m- N* e5 u+ L7 |
Q? Heat 1 tbsp oil in a pan and fry
, V s& r; k/ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
2 @, q+ ?: Y, S1 r) o+ \- y& Dtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml5.39.217.77:88984 c3 c5 i9 Z3 U) r0 b$ o
tomato passata, 1 tbsp red wine
4 n* s; r% s# P% L; W( b: @vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb, t6 Q& N1 X5 K0 m
and 1 tbsp Worcestershire sauce,
0 ?5 h q5 b& @6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
& ^3 w% r4 [/ @: ~* ^公仔箱論壇5 mins and season, then serve warm
; f/ b# J: x( V公仔箱論壇or cold with the broccoli baked potatoes.
$ N1 E4 B/ a$ s/ h( H5 m* B, @) }* eServes |
發表於 2022-5-28 09:07 PM
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