Broccoli baked potatoes
0 S1 Q- I9 a, r2 ?tvb now,tvbnow,bttvbPrep 10 mins + v, {, @; ~3 R8 s
Cook 30 mins公仔箱論壇. M) n8 h9 b4 i# @
+ h) t/ o8 }- P# k F, |( b3 c公仔箱論壇4 baking potatoes4 d; F2 u$ u& u& n0 `1 p7 P: z
300g broccoli, cut into small floretstvb now,tvbnow,bttvb# B+ x0 A; `3 ]- U0 {2 K8 E
1 tbsp wholegrain mustard7 T' d' g9 x3 N5 v G5 j3 j
1 egg, beaten5.39.217.77:8898) n4 ~# Y! g6 \
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; W5 h8 p& u( e0 \4 v4 t* F
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1 Heat the oven to 200C/180C fan/
8 B5 I. |2 K& `3 F1 n9 N; |. z* U5.39.217.77:8898gas 6. Microwave the potatoes on high5.39.217.77:8898, w- F0 B) w* T% [; ?
for 12-15 mins until tender. Meanwhile, ^# |; n) a: P- L
steam or boil the broccoli for 3 mins,
1 L& Y9 S2 E. E! E6 R; }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇" c9 v, F- G F. W' [2 O
cooled a little, cut in half lengthways and5.39.217.77:8898; D9 `7 N/ C1 C- p |
scoop the flesh into a bowl.
- S8 B4 k% F0 q2 Put the potato skins on a baking sheet.* L+ G t6 V7 P& z. e
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 @# m, }2 ^# r, z8 `4 ^7 {& p# ^
the mustard, egg, most of the cheese
/ v+ a% w- i4 I- ]and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 f9 t6 D. ?* c/ X* D4 l8 x
back into the skins. Sprinkle with the
( i6 X8 K( V p6 v' Y7 ktvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins/ h1 Y7 R& @0 b9 J
until the tops are crisp and golden. Serve
+ o! N% y4 A: W) n4 H1 Y$ S+ F) E- tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
1 e' Y/ N+ j. xtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,( P' w8 U7 \* ^; b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( g3 i8 W* m/ z8 ]$ R# }; u
Tangy tomato relish
7 Z$ v) e' S% q+ D9 D& Vtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb: N, ?4 O# h9 T/ ]6 ^4 y! u
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb3 s1 ~& Z! r6 \' S8 Z- w
Stir in 1 crushed garlic clove, 300ml
1 A! v+ t. \# }9 ^6 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
* {- y T3 F5 d. i3 T公仔箱論壇vinegar, 1 tbsp muscovado sugar5.39.217.77:8898- `, k" I4 J( N6 Q! f7 Y
and 1 tbsp Worcestershire sauce,
! d& a# w9 q# c4 X! ~6 `$ Q% V* QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for7 P& ]0 _" i \5 n' D/ J9 a( @
5 mins and season, then serve warm4 ?" [' C( \+ e$ ]% V1 t
or cold with the broccoli baked potatoes.公仔箱論壇/ @& q. |6 z9 b+ ?! b
Serves |
發表於 2022-5-28 09:07 PM
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