Broccoli baked potatoes. O2 x( j5 P8 o' o l
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 B7 B( w& e+ c2 {5 c
Cook 30 mins, T& g6 }5 a2 m2 {. O R/ F6 w
5 \ m; M7 |5 r/ H% u8 D4 p, J4 s4 baking potatoes公仔箱論壇9 S' x0 `5 P! q, U. Q9 Q
300g broccoli, cut into small floretstvb now,tvbnow,bttvb: a `. ?7 L6 t O! M
1 tbsp wholegrain mustard
' x$ K) r) a& h% `" o4 Atvb now,tvbnow,bttvb1 egg, beaten& H9 F5 q& d3 }; W8 J3 x7 i
140g grated cheddar
1 ?" r' m4 [( X" V& ^, Q/ Q" B
, E( a" O' `. K7 \# v/ ^tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/5.39.217.77:8898) \' k V# X+ Q
gas 6. Microwave the potatoes on high7 X: r# }2 I, H. \) w
for 12-15 mins until tender. Meanwhile,
Z* V" M a, ]& I8 q9 N公仔箱論壇steam or boil the broccoli for 3 mins,2 W& C- Y! x& C7 d7 x
then drain well. When the potatoes have
) U* k. f; z, e9 K3 n {cooled a little, cut in half lengthways and
5 V6 ~' x! L3 k" m( s- Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 u/ v, N) M* g' l) s
2 Put the potato skins on a baking sheet." `, T6 `; F& z6 i! U
Mash the flesh with a fork, then stir in5 j. J! _$ W" R; y/ t: P t
the mustard, egg, most of the cheese# v3 d" U& D/ y' z# B8 E
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. d) l3 k1 }' K' F+ F
back into the skins. Sprinkle with the
# Y3 s$ }- R- Y% l" w1 N4 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
* \ J8 i3 C a8 ^7 r: Buntil the tops are crisp and golden. Serve
1 p6 \/ [, M7 a1 `$ T6 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
0 W2 Q4 {3 |5 e0 O3 E& b8 F公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
2 H, a, E1 ^" U) Icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 [7 I" T* B+ c$ [. w( {
Tangy tomato relish
1 V! d& W5 i9 {8 C( x3 B! CQ? Heat 1 tbsp oil in a pan and fry2 x) r$ d" Q v1 n+ {
1 finely chopped onion, until softened.公仔箱論壇) w% X% j5 e) p- B7 K
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {' r" }+ |4 a G7 u/ Y
tomato passata, 1 tbsp red wine
7 F8 ^# |& y/ ^) JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
# v: X/ k( v, x) {& x+ I/ ~6 F; Xtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,( r1 Y& @# v1 }* p, ~, \, o; N
then bring to the boil. Simmer for
3 i) q+ h0 ^/ O9 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
& g) u/ V. S( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
# U1 f O. } F0 S' e: [Serves |
發表於 2022-5-28 09:07 PM
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