Venetian-style pastatvb now,tvbnow,bttvb' ?) f6 Y5 ?7 G& I
Prep 5 mins公仔箱論壇: ^4 h) g" @- ~7 ~, R
Cook 15 mins! n4 L6 A7 J. U( s
3 ?9 r' B5 O; n T; X; S公仔箱論壇1 tbsp olive oil& n/ u: i1 \5 o. P: a; g
2 red onions, slicedtvb now,tvbnow,bttvb/ s& R5 s# A7 g0 c: n/ s% l
200g pasta shapestvb now,tvbnow,bttvb* Y$ P I k' k k- R0 ~: R. I9 j
4 tsp balsamic vinegar
2 u* m7 k& W' G; k6 g2 X& ]# f* I1 ~5.39.217.77:88982 tbsp sultanas
* \2 F/ u0 y1 q8 g3 h4 tsp capers, drained and rinsed
, {$ i' \2 V2 _, G' Q- M/ z0 Z- F0 k6 p2 tbsp toasted pine nuts公仔箱論壇5 Y" I* I7 t3 [ ^! ~7 Q8 i
140g spinach leaves9 w0 d; _' ]1 j) r! m
' K: D* Z9 X8 g; y% }% k公仔箱論壇1 Heat the oil in a non-stick frying pan over$ [' U! z" } F" k/ n
a medium heat and fry the onions for about
) q2 z; g: x7 [4 O10 mins, or until very soft. Meanwhile, cook
/ L9 n( O* u% LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,5.39.217.77:8898; i0 Q% o g4 n0 D' K, S9 R
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb( L& P7 }6 I5 Q @3 K; x
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb, c3 Q7 n: g0 R3 m
of the pine nuts into the onions. Season, then# J9 B l$ `$ W& z& B3 t, D
cook for 1 min more to soften the sultanas.
- L d& P& a, O7 |1 E5 C6 {! [tvb now,tvbnow,bttvbStir in the spinach and a splash of the
* @) E; h& o. L3 K3 Z3 Btvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the3 ]6 q2 m# s& L& D5 k
onion mix and toss together – the spinach公仔箱論壇6 d* h0 d( R' a* G3 I6 R7 U
should wilt as you do. Divide between two
9 y& n* Y3 g5 fbowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb" p1 \9 X; ?( w7 @0 s6 Y
and serve.
( e7 T9 x+ G% y5 TPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇, h7 K/ X& `7 H; L0 E' t0 h' H9 [
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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