Broccoli baked potatoes
6 j: Q. z5 Y1 N3 D0 stvb now,tvbnow,bttvbPrep 10 mins
" n( N; \+ q, j: z% R DCook 30 minstvb now,tvbnow,bttvb* H0 V8 }# V' u" }1 U; ?
公仔箱論壇' F/ ~+ [+ x/ V7 g
4 baking potatoestvb now,tvbnow,bttvb1 q( S: n/ Z- r3 J# x
300g broccoli, cut into small florets
. q" n; k! |& t. W+ s( N0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb- C* o& O, ?3 u5 i3 {+ u7 u$ B
1 egg, beaten公仔箱論壇7 j9 X4 q' E. b
140g grated cheddar公仔箱論壇$ G# d: }* u9 |, c
8 O' U: W6 q& x5.39.217.77:88981 Heat the oven to 200C/180C fan/
8 C/ V7 {/ t7 ogas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb( ^2 O5 U2 R! w5 T
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B' I- R( u% x) G0 Q5 x
steam or boil the broccoli for 3 mins,
$ z4 [/ X1 b. WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' `- ], p1 C( y: g% z$ w+ z6 j+ Q
cooled a little, cut in half lengthways and
: a: Z4 b: a: t9 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
# N4 m7 {' i$ p& z& n2 Put the potato skins on a baking sheet.
+ p& {# {9 K: z; U5 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
- |# f3 u" N6 X) V, b5 e7 @* I) Dtvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~1 d9 {4 N- Z8 d E
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& o" I$ x! i$ U1 }$ v& W+ n, a; {
back into the skins. Sprinkle with the
_6 `% t- U$ @3 {4 k+ }: b公仔箱論壇rest of the cheese and bake for 15 mins5.39.217.77:8898" r+ e0 N/ h, A2 P1 F
until the tops are crisp and golden. Serve
. H7 y5 R' u9 q* F8 d( r8 Q9 r1 M& @with salad and tomato relish (see below).
- j6 k1 v$ P- {' F+ T7 JPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b2 r2 w" }. y4 t4 P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( A; V W: M( f- I* \3 XTangy tomato relish
& B: A& {0 Z# `0 J. m9 gQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb* M( K! G. F, H6 m; e4 q
1 finely chopped onion, until softened.
h0 e* ~7 X: u9 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇' w2 r7 A1 r9 W: D1 n# E# `
tomato passata, 1 tbsp red wine
! f* Z, ?; k7 e8 D- z2 f% g5 o: g. q5.39.217.77:8898vinegar, 1 tbsp muscovado sugar公仔箱論壇- e8 k% }9 d$ y; G
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, `+ C2 E! F' X1 n! \
then bring to the boil. Simmer for
9 D6 z9 ]0 Q) m$ ztvb now,tvbnow,bttvb5 mins and season, then serve warm
3 Z4 B/ z, Y: u- y0 O+ a6 P* n% lor cold with the broccoli baked potatoes.
3 z, j" O; W9 R7 K- l2 M0 ~" p+ }, SServes |
發表於 2022-5-28 09:07 PM
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