[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. e! C/ u$ f/ ~6 L& etvb now,tvbnow,bttvbPrep 10 mins
9 B9 v( j- {: F3 c) t* o3 y8 \5.39.217.77:8898No cooktvb now,tvbnow,bttvb# D0 I9 h! |. C
公仔箱論壇6 _! v4 @# |4 U
2 oranges  S* K9 r0 G* {$ F* o' _
1 Little Gem lettuce, leaves separated公仔箱論壇! B  z  e" c8 f# M; ?
1 ripe avocado
3 m) _; F7 A  ]: Y& H3 M/ s5.39.217.77:8898140g cooked king prawns- s3 H$ Y  d7 `2 g& D& u4 I
1 small red onion, finely sliced
' h9 F5 U  j5 ^tvb now,tvbnow,bttvbsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 D4 \! `8 {5 y
leaves picked
8 y9 G% f4 H* f; l6 ^2 tbsp sweet chilli dipping sauce0 |; }2 V* G/ L/ M% w0 H9 C
½ lime, juiced
6 l1 U- A5 x% a5.39.217.77:8898  C# n+ ?$ c! {, b6 S7 f  x
5.39.217.77:8898, S9 x) E5 B4 [9 g5 y$ o& j
1
4 I3 r  A* }$ n+ j& c% m5.39.217.77:8898Stand each orange upright on a board
+ D& h2 t# E% c/ Ctvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& w3 x6 T# }* C- w; C0 G
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 H) t+ D( r' T: H
1cm slices.& G! D) E  `8 V) W! w. a
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Arrange the lettuce on two plates. Halve,
2 \  j1 X" O0 rtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
9 e; k+ r  Y' U  h- z2 Rscatter over the lettuce with the prawns.
, k+ d; w3 Q' R公仔箱論壇3 5.39.217.77:8898; \1 B) V6 ^  G' h
Divide the orange slices, onion and: Q: U/ q) O! X" w4 g
coriander between the plates and toss very
& G1 M/ d) Y0 }# }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
5 b1 z5 F, }" v  A# Q+ k公仔箱論壇together and season with black pepper.公仔箱論壇! ]: b, e" K+ k1 j+ c0 ~$ S% H
Spoon over the salad and serve.
/ N3 o& w" j) i$ V3 ]/ ZPER SERVING 259 kcals, fat 15g, saturates 3g,! F  q( s" v' l  W
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g