Broccoli baked potatoes公仔箱論壇% |! a5 _' M# f/ r$ {0 ^+ C
Prep 10 mins
, q. ?! X' C& w$ ~) }& t" J% W" ~5.39.217.77:8898Cook 30 mins# N0 [. J" Y5 l9 M
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4 baking potatoestvb now,tvbnow,bttvb2 q& S! @3 W! j( Q, E2 ~- C
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 d3 }, |; g. Y! L- N
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb- a+ u! J% Q. d7 T
1 egg, beaten
* l3 Y* Q( M+ R' S140g grated cheddartvb now,tvbnow,bttvb' b" l& O/ F0 f. [% E3 P1 w j
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1 Heat the oven to 200C/180C fan/
% q8 U' {2 a. k: a& J5.39.217.77:8898gas 6. Microwave the potatoes on high
1 H5 Y, I8 {( p4 K! aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
# o9 o1 }0 X( j5 F5.39.217.77:8898steam or boil the broccoli for 3 mins,5.39.217.77:88983 z( d b, [) p: X8 u6 [2 N
then drain well. When the potatoes havetvb now,tvbnow,bttvb9 `$ _! z; B0 R1 Q- ?) v$ r2 P0 A
cooled a little, cut in half lengthways and
. x, u6 B+ H" [( ^& jtvb now,tvbnow,bttvbscoop the flesh into a bowl.
8 l; K- n- d4 m; U% Z# w4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
8 r9 N" Z: R& U5 Ntvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
8 @9 r4 H5 u0 A2 w公仔箱論壇the mustard, egg, most of the cheese
) H. o) U' L( ~2 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
7 D& @" o4 ]* X5 O0 b公仔箱論壇back into the skins. Sprinkle with the
" W9 p% `, }; p2 v, Stvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins5.39.217.77:8898% W7 T& @; Y& I' x7 s
until the tops are crisp and golden. Serve) K1 A& X9 L: T
with salad and tomato relish (see below).公仔箱論壇) D7 T+ C. t5 ] R0 r& }
PER SERVING 347 kcals, fat 15g, saturates 8g,
, {' f0 \3 v: {+ F: d( Gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 t( C) M6 R$ }5 m5.39.217.77:8898Tangy tomato relish公仔箱論壇6 v7 N0 h- W( B4 d# |! _5 J
Q? Heat 1 tbsp oil in a pan and fry
( R5 g0 V7 V/ v) X N7 q& u公仔箱論壇1 finely chopped onion, until softened.
+ r6 _/ d5 p; m1 ~5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml
8 k' e' e0 u# M5.39.217.77:8898tomato passata, 1 tbsp red wine
7 D% n; F4 r u s$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇3 c1 d9 a( s! u, `! w& D
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb: ]/ A. k7 @- L. ]$ E
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T4 V" Q- H+ g1 h9 U) A
5 mins and season, then serve warm5.39.217.77:8898) E8 y1 X1 A1 Q+ y+ h, @! k
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c5 y3 K: r7 H; \+ Y6 Y. V
Serves |
發表於 2022-5-28 09:07 PM
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