[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

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& }* v  G. V" Z1 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。BRAIN DAMAGING HABITS 公仔箱論壇" @# q" L% `1 W4 a

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' e: W% E7 b7 H  ~tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }% F, C# d5 r9 C
1. No Breakfast
4 r9 I/ J$ Q5 q公仔箱論壇People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. tvb now,tvbnow,bttvb/ {( I+ t1 G( D9 P, M; |
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2 . Overeating=2 05.39.217.77:8898; K' X4 r. t6 {
It causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb' a9 I! b; c8 z! N6 ?. r! a) @
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3. Smoking 公仔箱論壇8 o3 R) i  Y6 b; O5 f
It causes multiple brain shrinkage and may lead to Alzheimer disease.
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+ R: l: s! i% m' F5 |4. High Sugar consumption
% ^% _5 b* y6 \& RToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. tvb now,tvbnow,bttvb8 K" l1 r, F  g5 @* E7 w! X! ~" R

" N$ y; x0 E% f4 v9 n5.39.217.77:88985. Air Pollution
: s& k5 O& N1 c, F( O8 J. y8 XThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v1 l# D) h& i6 w
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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7. Head covered while sleeping
$ s1 \% I4 t  i- N. O" VSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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  Q& _6 a9 z1 ]" {; `" _" v8. Working your brain during illness 公仔箱論壇, x% T" o% d; R( X( ?
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 公仔箱論壇: B3 W) p( k2 l; W9 x/ I
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9. Lacking in stimulating thoughts
: n% V; {& e( T# }! S# `: {Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. tvb now,tvbnow,bttvb: Y+ p. J2 M; C7 \* ^4 z* K

' {8 t. i+ N' y# E( Q7 Q# Rtvb now,tvbnow,bttvb10. Talking Rarely
# y3 D5 S9 g" f- C" a: v3 W4 q9 C. ntvb now,tvbnow,bttvbIntellectual conversations will promote the efficiency of the brain 5.39.217.77:88989 N+ k! E( P- u4 C

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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!