[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the
same for inhale and exhale?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 |& g7 Q! c* ^0 Y4 \9 P
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.) w) R: m4 f9 x; o* x' R

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.

平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。; E7 l3 O3 G1 d; O9 }) j
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.1 Y4 b% L7 n2 L# I& G
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。* Q5 e: t3 R2 p8 E
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
因為右邊屬於火氣，比較會熱，左邊比較會涼。tvb now,tvbnow,bttvb+ d$ t7 H% c) O1 H* R! w0 [/ J

Right side belongs to heat, so it gets hot easily, left side belongs to cold.5 E9 ~( S( _$ m1 ^

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。2 R! l) `. ]; q. a; f

Most of the girls breathe with their left nose, so their heart gets cold easily., i* \, W5 `2 W3 P# F* X% K
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。' n& j1 v+ t" m1 s
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Most of the guys breathe with their right nose, so they get angry easily
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我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 i% n) p6 f) L* \" n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; a) a- M3 V5 ~
Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。公仔箱論壇* y2 ]* a' b0 J: M( B, B& z2 g) T

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。
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This can be taught to kids, but the effect will be better if apply by elders.

以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.! [; T7 O- ~6 b4 {7 g2 B0 D( w* U
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
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That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.tvb now,tvbnow,bttvb1 e1 m+ Z$ R) h2 Y* c! a8 l
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。2 `) y w& K0 C' |1 y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( p* \% n3 L) S. Z/ b" Q! T/ {# T
One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.tvb now,tvbnow,bttvb5 y$ v% N' H) \% U0 }' Z* x' a4 t

這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？: N( B9 w5 r% F7 g h! r3 Z& H

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。tvb now,tvbnow,bttvb9 Z' `+ o3 Z! k, O4 C' [! a% j

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