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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
+ ~2 G+ y' \5 v3 T' LDrink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
8 Y; |8 H0 |% Q) Q# F& ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Both yellow n purple sweet potato have good cancer prevention properties. tvb now,tvbnow,bttvb% W3 c; l9 P0 {% s. V/ b7 ~' |' p

" G0 p6 Q5 N% `* b% ^01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer
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9 r) I* x. p- [7 D9 C5.39.217.77:889802. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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5 v( w0 H- U- M5 s% g- M/ l8 W, z: _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancer
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* c7 W3 L5 f9 B( z& a1 d' G' {TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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; J7 z* l; l* s9 E公仔箱論壇05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation period公仔箱論壇" x. Z! }, l5 F3 b# j

5 a4 W3 O4 G+ \! xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk5.39.217.77:8898% \+ `! x6 l5 s6 m  q' F0 L

3 b$ s! A: A1 t( \$ r& Q07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomachtvb now,tvbnow,bttvb# y2 W& s! }' F$ C, r' R2 d

! r$ @4 \4 h- w2 e! J08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stonesTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. q/ B( I" l2 k: [3 L% m  x' F
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09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time公仔箱論壇+ E; w: {: a9 X8 X4 o0 j
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# m' G- ?/ D5 a/ f0 O6 f& D
10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension
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+ H9 F1 I1 E+ v& J# h5 _! ftvb now,tvbnow,bttvb11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster + s" S- J( t& ]5 S; x+ r! N: g

) i5 A' W! z7 k4 J; V/ v* `: j: ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping
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13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer公仔箱論壇( x2 K- k: \" m0 O" G8 {

6 y9 e; v& M- S+ r* _14. 白天多喝水,晚上少喝水 drink more water in the day time, less at night
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2 f& v( {  U  k* h15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
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* b0 q+ [7 x9 N0 x公仔箱論壇16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired
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17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less
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: L( U! _: r; L. L. etvb now,tvbnow,bttvb18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.
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19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
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8 Y1 ~# l0 n  _tvb now,tvbnow,bttvb熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer公仔箱論壇% `; n1 J1 y2 _2 ~, a
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再忙也要看,然後告訴別人,把愛傳出去!
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: x# i% M* {5 a# k熱檸檬~只殺癌細胞!hot lemon water kills cancer cells
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: n! J# w% I0 F' a+ r5.39.217.77:8898切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink
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5 N' S4 b' G  G6 o1 W+ a公仔箱論壇熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
2 P: P2 D2 E. d) O7 a6 {Cooked tomato has healing properties than the raw tomato.
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& y- E; k) D- m' _* ?; d熱檸檬汁對囊腫及腫瘤
# x, K$ ^' }* G5.39.217.77:8898產生影響。hot lemon water can control cancer tumor growth.
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.
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7 M& t' ~" S9 R4 w5.39.217.77:8898用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* U. }# e6 c  a( C# f. r0 r0 ]2 G- R

" l3 N4 l" \- v9 B" l! `4 G. `' R公仔箱論壇另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.5.39.217.77:8898% u4 M( O6 O# }/ O2 _- H
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看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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