[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.tvb now,tvbnow,bttvb7 y, F. s  V( ?$ x* o( s" J( a
2nd = Take a daily multivitamin. 
3 k5 T8 V: d/ ^3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
6 x( v# z& l# c/ w4th = Burn a least 1,100 calories a week.. \) i! [, q1 N' E# C7 J  B
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
) ^8 y% z5 h1 ~$ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898) V; y/ h  J; h
Hope this is helpful!!!!!!