[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
5 o- O( |' y/ e) b4 l2nd = Take a daily multivitamin. 
5 O% S% G8 [/ S4 jtvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.% T4 [& S/ Y! Q3 U* U% f3 t
4th = Burn a least 1,100 calories a week.
! B4 d; ]: r' U$ f4 Y2 G公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇7 G5 Y) t6 g& r! f) P

) y# G( m/ C) l' ]* H% dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Hope this is helpful!!!!!!