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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。/ V% N; l, o7 I# N2 G: p% b
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。( S8 ~" L9 ]% o$ _9 x: [
/ a5 ?9 V4 w) M/ v; q: E5.39.217.77:8898調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* J# G7 W, O7 c/ B! l
8 M1 c" c2 d# Z5 j& z4 b/ p, f做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* E1 }- ?) Q* q/ L
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇7 e3 f1 M1 y) s. ~3 x0 I
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb, O' E l1 c- Q0 p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g ~& W* W( Z; O. `' K
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.77:8898" p* u0 i" @$ t8 Z3 x9 a
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。6 l% r& P# a' z8 X5 C
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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- c' y' H5 A9 Z( B# h2 C公仔箱論壇Steps:tvb now,tvbnow,bttvb4 _4 `5 @# A/ h" t5 q7 n* S
5 N3 j* _9 V, ~tvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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- m) B2 \/ Y: W$ p0 T( n& N5.39.217.77:88982. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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0 |% y: |, n( W公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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( y- D) q" G6 u/ v8 z y# I5.39.217.77:88984. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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