( Z' `) t T0 N. Y5 [" X, d/ e/ t+ M
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。: B- a$ C* s5 ]3 e
tvb now,tvbnow,bttvb! l; i" R1 _' O# w2 T5 Z
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
- Z1 d- k0 f2 n% z
; |" [9 @& Y0 ?8 j }! K2 ?調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。; ]: V- B7 L2 p7 A, F& g
& Z" p4 N: y% I, D6 G+ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：
8 a C* ]# ]% D5 U7 S7 f5 `. ]5.39.217.77:8898% {* f5 M+ W2 u# U; U7 k
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \! @$ X: D6 q! t2 N
% L- j/ y5 o( m) x9 @8 G9 v( [ p公仔箱論壇2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
% a8 K) K" ?. @6 E+ R% E# K* q5.39.217.77:8898( ]# t& s! k, F7 Z2 n% D
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；& g9 m8 s& C* T D# R$ z. O A# }
5.39.217.77:88989 h. q" C+ @/ d) r9 q( T1 w/ ~4 B2 H. o
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
2 E) P; e, \! G) Z9 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 n) J! [0 i0 g5 B ltvb now,tvbnow,bttvb
3 e5 H( q0 |: zIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
& ~1 Y( `( T, {5.39.217.77:8898: O, H% f y! R% b0 G
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, # _- g& w$ c% R& A
+ p3 E1 @7 B/ B. ]公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.77:88988 k x* H- W; G% }- d( x+ f6 b
公仔箱論壇% `. M( m/ V6 ]# b3 L
Steps:
- x9 x; U, T, z, m7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇) \2 H0 f' Z" ~ m( O; c7 c
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 \' t9 h6 t1 O( B. \& o( Y
" {9 i) T; ^ F' I. m/ m* G
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
+ F& v _1 i2 G4 Q8 \公仔箱論壇
+ a# C9 Q' l0 r8 m5.39.217.77:88983. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
/ d% R) j! A# P) [5 Q公仔箱論壇! n" c+ Y |* d) U
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 