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0 P, b- v3 E8 E5 u公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇, n1 V# Q/ y9 M; s" T
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。) @- y3 k0 T$ v$ y) M/ l
公仔箱論壇2 I4 \$ @0 [! P3 ^! d* j$ n5 Y/ Q/ z
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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! V% y5 s4 e& O! k' \做法：, I* j& H) i U3 k% F2 G
5 e8 E8 l( m z公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.77:8898# e7 a' h$ o! S# J. s3 Q
. G7 ]+ Y1 K& R$ I) x+ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；5.39.217.77:8898$ B0 z h" R" k6 F, w
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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) x. K' T+ a" {0 n4 V2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇, K0 t9 W7 i5 \! P/ M P
( O' N' {( W3 {* z5.39.217.77:8898Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77:88989 ?# S6 ^& z) a* G2 b! W. P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y% ?2 v1 e9 B6 _% h" J
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5 ?& E5 }* a4 A& I- ]
2 ~$ b9 n D) R5.39.217.77:8898Steps:$ {, C3 k! ]) H" m/ y0 v8 h
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 4 N0 z1 }4 M5 p/ g; w; h
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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' _9 ^ j/ f) N9 C& w( N5.39.217.77:88983. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k5 N3 Y& k" J' f
1 A+ S/ N% k! O# P+ M; B4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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