簡單易準備的豐富早餐：材料：
% y: s2 S# N$ h+ A! Y: O- } Leggs (雞蛋） F! `! A5 m# z! \$ s
white button mushrooms (蘑菇） － slice (切片）
! W* E8 U" B. C) G+ htomatoes (蕃茄）- halves (切半） 公仔箱論壇; A$ I. x0 \$ A( E1 z% F6 J) R
avocado (牛油果）- halves, remove pit and skin (切半） 公仔箱論壇+ j2 T! D9 v7 {2 T$ I- R
smoked bacon (煙薰培根）
4 R: B9 F4 o. l$ d swholemeal bread (全麥麵包） 5.39.217.77:8898& w! f% A9 I- Y% \; |' B% w
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準備過程： 5.39.217.77:88986 @! V4 f, j2 f1 P
Pan fried the bacon in medium heat until the side is slightly crunchy.
& {5 R8 ]$ l+ Q+ s' l1 stvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
9 R- a" b1 u0 etvb now,tvbnow,bttvbCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
. i% R+ V5 [; a; wSeason the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇& E% g, F& d* F8 F: q7 m
Season the avocado with salt and some lime juice.
9 y3 n$ }4 U! C) J8 J* {Pan grill until light golden brown. tvb now,tvbnow,bttvb, C/ K+ k- |7 O# b o4 g
Toast the wholemeal bread. tvb now,tvbnow,bttvb( R7 u9 ~' ~/ Q" T0 y& `" [, x+ O
Place on the cook ingredients on plate and serve warm. |
發表於 2012-12-16 04:42 PM
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