HANDBOOK 2009 - Keep Life In Perspective

Dear All, -- KEEP LIFE IN PERSPECTIVE --

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HANDBOOK 2009
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Health: 6 G0 \) N/ {4 M1 l
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1.    Drink plenty of water.5 V7 T$ U+ S1 L3 j( r; b' h
2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.  i7 b! o8 S3 K$ y# H) e) J
3.    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.    Live with the 3 E ' s -- Energy,  Enthusiasm, and Empathy.
5.    Make time to exercise, yoga, and prayer.! E# N2 {3 F+ O. H7 v* P# }. T
6.    Play more games.tvb now,tvbnow,bttvb6 u0 O5 _' q/ p0 _$ h
7.    Read more books than you did in 2008.公仔箱論壇( X3 j8 Q- c8 Z' k0 T5 r0 |
8.    Sit in silence for at least 10 minutes each day.0 J- R3 d- p. F' d$ f; J8 B7 R. U
9.    Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
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Personality:
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11. Don ' t compare your life to others ' . You have no idea what their journey is all about. ( D: u3 k+ d; k* K: [
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do.tvb now,tvbnow,bttvb9 C2 V- @: _9 x9 {1 J' R* S7 S( q
Know your limits.
14. Don't take yourself so seriously. No one else does公仔箱論壇: p# _& E; p+ U+ z/ X% c
15. Don't waste your precious energy on gossip公仔箱論壇* ?* z% E; h4 `& {
16. Dream more while you are awake
17. Envy is a waste of time You already have all you need5 o3 X7 y* v* B. D
18. Forget issues of the past That will ruin your present happiness.tvb now,tvbnow,bttvb6 z' W0 u- y9 [) s0 K/ o& g
19. Life is too short to waste time hating anyone. Don't hate others.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  G& v/ @6 z+ j& l0 A  c0 i
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.. z6 o1 _+ {2 r2 J5 v3 g: W) U
22. Realize that life is a school and you are here to learn.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.5.39.217.77:88985 x9 F5 D8 |- }+ }- \: S9 q

Society:

25. Call your family often.. B* a8 Z) w2 y9 A2 E8 B" a  e- @6 ^
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.7 y/ I$ v- i7 D
30. What other people think of you is none of your business.
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch. 0 T, A( y  e0 s, Y5 O% |4 k2 L
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32. Do the right thing!/ t3 Y' P6 c  Q5 g1 V4 x
33. Get rid of anything that isn ' t useful, nice or joyful.8 w6 ]1 W; D- a: X
34. Know that GOD heals everything.) x- d* W" D6 l
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.5.39.217.77:8898* u" v% f  B) G. r0 n* n
37. The best is yet to come.公仔箱論壇# C; h5 X1 r( B( w+ }
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.tvb now,tvbnow,bttvb* k4 ^9 I4 O: u+ z
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