材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。; }3 l2 X5 o5 g0 { ~; L
8 m5 R& m7 x9 S$ \2 W6 ~% v4 r/ D5.39.217.77:8898Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.77:8898" r( c( @5 ]! M
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.77:8898( V8 o) E( q$ i! [% ^8 m$ A" n& B
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇8 {6 V8 z- y, M1 u% B: Z0 ^$ ` d) f
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做法 Steps：
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7 g( w1 ?& [6 G& e* G. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. $ k& b% v. N4 c- y1 t8 H
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb2 J8 ~; M! w6 `; z( d) R5 p( b+ j) X
. {' g. A7 {" b! r- w公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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