材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。3 _: H" {: E+ @7 a+ }- `( t& t
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
( \0 F6 X6 A' r/ f5 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:88987 w; Q, R& l) C8 q( W
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇" F, O8 k3 {/ C/ ?! _
- u; j. C4 s# p- u$ P$ F公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.7 a0 o9 @% G; B9 f, }% K
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做法 Steps： tvb now,tvbnow,bttvb. r, x% S F2 q1 L; ]+ p
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb4 u; w$ [0 z- `1 I! v0 K2 K5 h
* p8 n( ^; l* H* h公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.77:8898' A7 ]4 g7 \5 H% ^; J! c: I9 q
; `0 R2 Y$ W/ s* w: a" W8 o J公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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