材料:
: J) s; a# s' P8 a5.39.217.77:8898馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
* J; r" ]* d: r( Y- p5.39.217.77:8898火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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調味料:
9 f# I% T5 g' V+ e- p4 B& A鹽少許
) b5 ]. Q6 Y+ O# ^/ |7 Z7 Y; H3 K# \6 x3 p6 l& g- ^
芡汁:
. p! e( F( c0 `8 d& w$ g/ d. C粟粉2茶匙,水2湯匙
% z* B4 ~* N- e' U2 ^" O$ s% L. `6 C9 G
做法:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' y2 o( O3 n! F7 v9 S
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,4 R6 e; c; B' M: G& Z
用慢火煮30分鐘。
8 ]- M. S# \& i& D2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,公仔箱論壇0 R9 L9 D: s6 Q( `! x3 a8 M
以少許粟粉水勾芡,盛入碗內即可食用。
7 b5 }, O2 O& m公仔箱論壇
( _) n J" \6 D7 R公仔箱論壇INGREDIENTS( S" b3 @) n7 C! j$ {
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),公仔箱論壇8 d. z) ^! `6 \
1/2 pc of ham (diced), onion (diced), 1 cup milk5.39.217.77:8898( U V% |: r' N) Y4 @. y
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ T( B+ N' u* [0 i7 s
SEASONING
& |; z! f* j) \# iSalt to taste5.39.217.77:8898) g! h$ z ~# ^" v+ [1 u
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 M4 ~# C% q) f+ B6 N2 E, M; L5 {+ c
THICKENING
7 t! h0 H& g L8 U8 b* {6 j2 tsps corn flour blended in 2 tbsps watertvb now,tvbnow,bttvb7 G2 Z: q4 {# _$ M; N
公仔箱論壇7 f+ p3 F' C- V5 n: Y4 S
METHOD公仔箱論壇6 `2 t6 c: R8 V! _
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
: p2 u9 `" x0 j+ o7 [, r1 itvb now,tvbnow,bttvbPour in a cup of water and bring to boil. Add in the potatoes. Allow to
, r1 {# u5 [+ g& t: U+ M- G8 c9 q公仔箱論壇simmer for 30 minutes.
" _0 [" n# d( s5 o' ?1 m+ b% TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring1 H. {0 n* [/ M+ I+ N/ G
the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
T& H& k" k- y6 y' iadding the corn flour blended with water, stirring all the time. Serve intvb now,tvbnow,bttvb1 G/ v: |, k% m3 o2 Z
individual bowls.
. V0 s7 i5 B5 F! htvb now,tvbnow,bttvbtvb now,tvbnow,bttvb3 X7 x, j" G& h1 P
-
馬鈴薯魚羹 Thick Potato & Fish Soup
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