材料：
; @& b$ n [1 r+ v2 m+ w( R/ ?, @馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
& U( n8 \7 A- [5.39.217.77:8898牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
4 I6 |9 \( ~; otvb now,tvbnow,bttvb
% j8 c f1 H% I; S( s, H調味料：
# c( e, D: D: i1 i4 V- h* K" Ltvb now,tvbnow,bttvb鹽1/4茶匙，高湯2/3杯公仔箱論壇3 L# i3 L* d& D1 N7 _, S7 e
0 F7 m. _- d3 n4 ?3 M. E' _4 a3 @醃料：
7 M. _- X( g: S% Jtvb now,tvbnow,bttvb醬油1茶匙
" z* _3 O" v* H5 W; A* x* s7 D [tvb now,tvbnow,bttvb
{9 d X. {8 Z: r8 g4 m; ~. _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芡汁：
6 I7 N/ u7 h7 ?+ Ttvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙
" V' n; L/ H. v2 M7 C5.39.217.77:8898TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 u" V" ?1 m9 I7 h4 l& J4 Z) l/ N
做法：
6 D2 w. q+ O$ l) G5 s9 |1 w# etvb now,tvbnow,bttvb1. 雞肉洗淨，加入醬油醃10分鐘。
3 J5 z3 M4 |) J+ T& h( e; c8 itvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇8 Q% o9 c/ E4 `8 q
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。& c# l" ^, \: n! c+ H% T) A% W
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。5.39.217.77:8898! k9 }7 G2 _+ X! I. A
tvb now,tvbnow,bttvb; A z. V5 W4 g( x( T
INGREDIENTS* Y' K. g+ C% g7 U) U$ }
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
' J. G5 Y! G/ U* E( l2 K4 i: a5 P( l1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
, S1 j+ I/ F# Z" N" r$ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
5 N& G! I3 j% I0 PSEASONING FOR MASHED POTATOEStvb now,tvbnow,bttvb: N) P' p& a; b* b
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required; A. l& W: O H% q3 O% i* C# ?" ?
tvb now,tvbnow,bttvb9 d& q" X$ J) Y
SEASONING
7 h% K6 ]& T# {1 c' U# T& ]# d' ftvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock公仔箱論壇7 k- j3 @4 W, w
5 s' m6 F' D: ?1 m, n6 d( t
MARINADE
8 X6 O, M( o) V) s+ n2 f- G# Y+ m+ ~公仔箱論壇1 tsp light soy sauce
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' w, h4 |9 o" z- L1 nTHICKENING
' O B5 C |+ v6 c- L0 ktvb now,tvbnow,bttvb1 tbsp corn starch blended intvb now,tvbnow,bttvb; m# j0 c& Q& f4 x, k3 b) v
2 tbsps water! l: K, k# M+ K' z
. G' Z/ T/ v6 W7 b$ ^3 V2 u% UMETHOD
( W5 f' M8 @) o4 _1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
5 }6 p( B3 e+ b8 K5 f5.39.217.77:88982. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb; Y4 I. \& S: T9 G
and then drain off the water.% ^4 y* \/ j% O- a/ Y
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
9 i: A2 Y, R: O$ i; V3 ]; NAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
, J4 s" p( J5 I" M5.39.217.77:8898arrange on a plate.
& }* Q7 ~) w6 ]6 p# stvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
. _3 _% N4 H% H" HStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
2 l z, n7 o7 d" Y# u3 ctvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.
0 d3 i! ?. E' a* F4 b9 K" ctvb now,tvbnow,bttvb! ^4 Q6 H+ _6 z/ g2 X3 ^
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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