材料：tvb now,tvbnow,bttvb+ m( @0 T# J5 Z' @: {# k
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
6 p% ^; @' n# F+ s4 _4 c2 o, Stvb now,tvbnow,bttvb公仔箱論壇2 f% x# P; ]" C4 J
醃料：tvb now,tvbnow,bttvb& Q% s0 Z0 v1 n* K
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙6 ~+ P1 }# I/ e0 U
公仔箱論壇3 o# w$ ~/ B( A/ W" g `3 q \% D
調味料：tvb now,tvbnow,bttvb$ ]% U$ w) L) `- v
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
: Y- X. ] N$ C$ a# k5.39.217.77:8898tvb now,tvbnow,bttvb: T. r; D+ ~ N7 R
做法：
8 p* T* s+ @4 b公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。+ s1 a# Y2 M. {) Z: a
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。& `# ], h2 ~, U+ E0 e+ A
tvb now,tvbnow,bttvb0 J3 Y* ?! D5 e; o; J
INGREDIENTStvb now,tvbnow,bttvb5 i. z1 I& u4 P" w
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
3 ~) e& u7 F) @) e* ~9 }9 c- Ytvb now,tvbnow,bttvb5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require, W! w' \- L, e- Q$ v
: i# X* \2 h2 r& p9 n' X. R, f. x' l8 ]9 yMARINADE/ l7 ^/ T/ D8 O* A, E" t
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour4 J; E3 v, K, Q* u0 {. [- X% y
公仔箱論壇 |1 a1 C8 @# Y- _) _( P, j
SEASONING
( M( \' T4 O- _/ R3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s, i) s/ y( f3 H3 r/ ?7 H
5.39.217.77:8898& k% I* F' t+ Q2 A2 r
METHOD
( S/ a5 d% H) n3 s( [, V5.39.217.77:88981. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
! ]4 b2 s7 b' `3 g# Xtvb now,tvbnow,bttvb2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
& t; m- }0 C. C, t9 y5.39.217.77:8898To serve, garnish with chopped shallots.
+ q1 Y; a8 Q; Z( Z% ^5.39.217.77:8898
! n) c2 s/ F/ P) \: B/ u -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) 5.39.217.77:88989 `; z2 c' a, R1 W4 \) l" u6 z
|
發表於 2008-1-15 03:51 PM
| 