[西式食譜] 酸酸甜甜黃梨海鮮

carolfeeling

材料：
. O: V) A- {" e# k3 {( z: X魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.77:8898- v. [) j9 r& a) a" `# u$ x$ l

7 M8 `7 g& x' ]. b( \4 A# k醃料：
4 ?/ F; X" b+ i5 ~5.39.217.77:8898蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：: ^( k& J* b" K1 H- }! U5 d
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：' m: l! A2 [4 X# A+ t2 v
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.77:8898. e0 c( @8 h$ F1 u( x. ?, |
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。2 K! x9 L# k4 W* @

* e# D+ m$ b0 r. L7 P' Ltvb now,tvbnow,bttvbINGREDIENTS
1 p+ T- y' e) ~' ~5.39.217.77:8898200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),, V4 p5 F# K. W  F5 B/ l6 m0 y- ~9 f
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇) u0 n# H5 G7 T7 O, x
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MARINADE+ N( @; \. h4 A8 A
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour: T# i- D6 V, A, e
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SEASONING' \; w+ m3 K9 S" Q& [0 U
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇7 d/ B. x3 `8 v" ^4 W& o
公仔箱論壇7 c8 n) y/ N: Y7 L: l9 `
METHOD) \) v0 r. s! W: ?, T
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
  S6 ~; E6 j$ l( {4 ?4 W/ v2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
6 a: o3 h" |2 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。To serve, garnish with chopped shallots.5.39.217.77:88985 j8 q( [7 h8 ?
tvb now,tvbnow,bttvb* P" f: n5 }0 g; s1 v+ U( C

                                                                  
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  酸酸甜甜黃梨海鮮(Pineapple Seafood)

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