材料：, y+ j; ?1 f7 g, ^
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
; ~- L" b1 g& x$ k, i0 wtvb now,tvbnow,bttvb
1 [3 C7 i8 K/ `3 Y+ q% [$ h& Z% q5.39.217.77:8898醃料：
! q P+ k0 l$ j3 R蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙5.39.217.77:8898: S0 h7 N" O4 ]
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調味料：5.39.217.77:8898& K+ l3 ?: l8 [& X$ P; T
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.77:8898, @2 j; U6 g' L2 Z1 \" G
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做法：' R( s3 P+ d1 d0 U1 t/ x( c
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. i2 Q: V4 b3 {( A( K
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。$ W; ]: _" Z. ~% g2 l9 q0 a
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INGREDIENTS% C. {0 g ]' {; n0 J8 x
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
9 P% ~& U! R# MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.77:88981 ]+ F- {9 K& o; F( M
公仔箱論壇5 ~2 q/ [- C6 n- a3 P. d1 l
MARINADE5.39.217.77:8898; C: |6 }( D" O
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb# L9 }# T8 f2 ^$ E
" V( C: H Q- X, }/ b8 L8 U5.39.217.77:8898SEASONING" r) ^9 E [. G9 n% }8 O
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup& E! R, `+ m5 }. |" s+ p& j
I9 n$ B' a. Y; N( I8 \METHOD
9 h1 ]' f/ W3 S' U% h/ B1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇( c D$ X- X' X6 ^
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
- V5 {$ Z# z' n/ w4 b5 c公仔箱論壇To serve, garnish with chopped shallots.
( H9 u' e8 I/ z" _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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