材料:
7 a* U: p D$ F$ y7 Y; k1 `. wtvb now,tvbnow,bttvb蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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$ A6 _$ W8 [3 LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油白醬材料:
% ^& `) L* d, C6 ^) p# A# ~奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
9 E. |: w4 b, F( ], ?6 z公仔箱論壇
Q1 o' K9 |# s, z3 P5.39.217.77:8898做法:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! c7 g. }0 G, S/ _6 t! Q
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
- w, K( `/ S4 t) lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
8 y: z4 S! j- y# w1 Otvb now,tvbnow,bttvb3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb- K- C' ~; M% U
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。公仔箱論壇. x6 u) r' i# {: Q( j& ^! n9 Q
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。公仔箱論壇" z4 P. b- A: P' L7 z0 F7 i% s$ K
# ?4 Z# w6 g6 F$ |" Y" ~$ gINGREDIENTS
V! a7 W7 ~7 |) ~& K& H公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,
; l! X& Z f: Q) |; \# P* v' I9 i5.39.217.77:88982 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.77:8898, I$ k! b% e+ Q: m) J
. k+ P3 ?& R6 Z2 l. d8 h& rtvb now,tvbnow,bttvbINGREDIENTS FOR CREAMY WHITE SAUCE" Z9 J, f. `8 i! N! {3 ^
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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$ U" S5 L/ u4 l; }; Vtvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
- J" U/ r0 T" x5 }/ C5.39.217.77:88982. Add milk, whisk with an egg whisker until smooth and creamy.
, ^0 q8 H" n9 m5 L( G& u3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
& a5 u+ n! q& {8 V( j( s4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
7 j* a+ l( r6 {Stir in the shrimps and sauté them.
- h1 @1 `* F+ i# @7 LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
0 Z& y- l% Q4 |8 P* K6 r公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
% e |$ f% `: r( e! s% rtvb now,tvbnow,bttvb- s' F1 B5 G$ [: j/ M
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乳香芝士焗蝦(Baked Cheese Prawns) |