材料:
! m6 R% w( q7 _公仔箱論壇蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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/ ~. v. l8 M. m2 Y$ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。奶油白醬材料：
- ], R$ `' b" I& N公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：
8 A5 C8 t1 E: H公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb, R2 ]* N& J0 x- ^& K. G
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。5.39.217.77:88984 N, U; B" _6 a' a3 Y+ V4 }7 B$ A
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
' T8 Y2 ?4 F6 a6 I" O+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。8 M9 S& v i4 Z d* m6 u8 b
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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9 V3 ?8 {* B6 |; b6 v) Jtvb now,tvbnow,bttvbINGREDIENTS
$ r6 ~' G. ?/ k1 m/ F7 n, ^6 m. ]3 shrimps (shelled), a pinch of pounded garlic,
( B. V) Z( _" a% A8 M, v/ Ltvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb) j( H! P* \+ ]& q; l6 ]6 [, d
# L( D- ]( h& [) r" E4 ~6 rINGREDIENTS FOR CREAMY WHITE SAUCE
' ]$ m$ I: \1 A; ~! Y8 N; W5.39.217.77:88981 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
$ c. H7 v7 e6 d- v" r. |2 x4 etvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.77:88981 m/ T: Y/ K; c9 @* A. X6 ~
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb* x% F! k" D; x, G) j
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
$ f# ]) j/ @; ^7 w; o# n; }tvb now,tvbnow,bttvbStir in the shrimps and sauté them.6 G0 I$ x- p0 n% P# B
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
# V9 \% {, U1 \& g5.39.217.77:8898Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb7 @3 I7 k% x4 Q
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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