材料:
) l, u- ]1 |8 g) @1 [, K公仔箱論壇菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升公仔箱論壇( b, D& D$ D1 A+ _: P$ r
! F1 e; f- ~- J7 A3 mtvb now,tvbnow,bttvb做法:
# A. x+ k% T. X6 W: p5.39.217.77:88981. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
! W( L0 t" h; i& w4 S0 C5 {公仔箱論壇5.39.217.77:8898: \. i8 }" Y0 o' v$ ~( r6 u' n
INGREDIENTS
' G* s' F l1 T) P- x8 z60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water5.39.217.77:8898( a* N) @8 M& y
, w6 R) o" [0 k. d9 T6 x F公仔箱論壇METHOD公仔箱論壇7 u, x: d4 k4 I& c5 \% l9 r) X0 `
1. Place the spinach and pear into a blender. Add water公仔箱論壇- z+ [# a& r- f# E8 s, r; }# K: w
to blend until smooth.
; l6 |7 t8 O" T2 I6 w }8 ]Strain the juice to remove the vegetable and fruit6 M. A/ s& M: ]% _' a2 ]+ B
residue. Pour the juice into a glass. Add honey to add5.39.217.77:8898# ?, X4 W( X; o7 H h1 O" h0 K
flavour, and serve.
* j; e5 H4 F9 M0 G$ M1 f+ s2 G公仔箱論壇 p$ h9 n6 J |( R
-
梨子菠菜汁(Pear & Spinach Juice) 公仔箱論壇# k/ x ^4 Y& s$ W% a
|