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500 克(斬4吋長)羊排7 L% _: b) R6 z% l/ c
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調味料
; w' f, D; _6 X1 大匙牛油tvb now,tvbnow,bttvb) ?+ d7 K$ B, n
20 片咖哩葉5.39.217.77:8898/ f5 {" `# A" V! p: C) w0 ^% x% F
1 小匙蠔油
# ?! O( W4 q' k+ ?- j2 U8 l7 d' A1/2 小匙味精5.39.217.77:8898# @" H9 G" T& {( p, g$ m" A9 s
1/2 小匙黑胡椒粉
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醃料
- j$ b# I2 M& I1/2 大匙黑胡椒粉公仔箱論壇6 c1 a" \6 _' g
1 粒雞蛋5.39.217.77:8898) H7 P/ f C5 @& _3 G; [
1 大匙蠔油
' }8 L) x! P0 \3 ~! l, E5.39.217.77:88981/2 小匙味精8 S/ g, d$ _9 m" w2 l+ R- [5 `) `$ ]
1 大匙紹興酒
2 `; a9 W$ L. @% E1/2 大匙麻油
1 z+ p& X6 t+ Z! q5 N; h# L1 B( Ntvb now,tvbnow,bttvb1/2 小匙鹽TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! o4 H' `9 |5 }6 }$ t$ P
2 大匙粟粉
7 F9 f6 y$ y& J/ j! X公仔箱論壇1/2 小匙鬆肉粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g9 Z. A! C& I# C( [1 U, a
1 A' o; v: ]6 X: `7 N做法
. M- L3 |3 T0 m" S1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
( `* e' U( u5 z% M: s& R* n2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。公仔箱論壇3 m6 f3 l' T4 ~1 g" r: b
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。% t2 |! u& T6 u' a9 i3 C! A) R. i
4 K% x/ }: G) d! _tvb now,tvbnow,bttvbINGREDIENTS: W5 Q& z* e: {. A# O8 H3 y2 v4 q2 ]
500g lamb ribs (cut vertically in 4 inches)
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SEASONING
4 G' H5 }5 D' N3 Q7 s. I, y6 _tvb now,tvbnow,bttvb1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper公仔箱論壇4 C# n9 F7 U5 J) h
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MARINADE
$ I6 O c& W! r8 Y% `8 A/ _8 B6 Ltvb now,tvbnow,bttvb1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizertvb now,tvbnow,bttvb1 k- ~0 L( `4 K s$ {4 p9 U
tvb now,tvbnow,bttvb% B1 I+ ?- A$ r4 r" `/ A
METHOD
8 r/ \" V3 G- gtvb now,tvbnow,bttvb1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.1 F3 h6 G7 A6 o2 v
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..tvb now,tvbnow,bttvb1 z$ w' ?: i2 s1 F8 S3 s
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
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2 y+ J1 F5 U, V3 H5 S# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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