材料
# k& d5 R& H: T7 c+ d600 克(斬塊)松/石斑魚頭
0 Z1 X. P* [. Z& a# G& |6 條(切段)辣椒乾* l: a7 K3 d3 _/ h' Y- I
2 大匙蒜茸
8 ~( [0 G) m: a( K公仔箱論壇5 粒(剁碎)小蔥頭
9 G% e6 ]: T, E8 l& Itvb now,tvbnow,bttvb60 克(剁碎)生薑公仔箱論壇2 h$ h) i9 H. b& D3 ^7 |
1 1/2 大匙豆醬
" J; \) m) g6 L6 P7 O8 k" [3 _3 條(切碎)指天椒0 U' f$ l$ N3 O! W
. g% t' W' n, q5 H公仔箱論壇調味料(混合)
, @& o3 E5 i6 f公仔箱論壇1 大匙蠔油
. g/ F/ }5 J$ }tvb now,tvbnow,bttvb1/2 小匙味精
. {: k; C5 f2 `1/2 大匙糖5.39.217.77:8898% W5 s& T2 n0 [9 e( x0 z+ p6 o
1/2 大匙魚露公仔箱論壇6 A; d+ u6 f* D: y/ g9 x, E
1/2 大匙老抽
! n: f5 U: C3 b) J! G1 大匙麻油
" O5 }; k8 j( I0 o v50 克(切段)芹菜
9 r6 r, q( b$ |1 E3 n) w l2 大匙紹興酒
8 F: [2 m; M: k( G" N1 小匙粟粉水
3 G6 @0 y, ~! R$ Z: qtvb now,tvbnow,bttvb: v- O% Z5 c9 o4 P4 ~
做法TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Z5 C7 }% ?/ n3 y- C
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。5.39.217.77:8898( B, h/ G$ j" ]# a" r. [7 C' j
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
3 l% U1 s* M- }, X6 L- ]2 T7 H5 W8 {7 T加蓋慢火燜煮5分鐘。$ j) K1 X0 M+ ^+ m: j
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。, k" P' Q! V4 R" B
tvb now,tvbnow,bttvb% P, i7 z& H& Y6 `& \
INGREDIENTS
( | Q3 Y e) ]8 U" b. t600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 f8 I# C7 u* W% _
% H( h9 F: k5 y( s! L' V+ p公仔箱論壇SEASONING (mix well)% U8 J# [0 w/ \
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J9 ^ v/ I- |& o
tvb now,tvbnow,bttvb6 U W: v5 ?5 ~* _( a8 S
METHOD
' W, I0 h: _) X$ Y! l5.39.217.77:88981. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
- R& S* }% m% ~* B2 A( A5.39.217.77:88982. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
D5 Q. H5 k, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
S- V, k" f5 d! G5.39.217.77:8898: K/ U8 S6 R4 x4 @& B7 ?5 ?- x" T# N8 J
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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