材料A:
/ S7 X- l6 ~$ @: z2 u. d# s5.39.217.77:8898小白魚......500公克5.39.217.77:8898/ J2 c6 F& o: J* a
生面粉......5湯匙或適量
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調味料:
; V7 ^' J4 s3 Y$ w- M( I牛油......2湯匙2 @( y8 z0 p1 J, n
淡奶......200公升
" S! J4 N! T+ D5 f公仔箱論壇咖哩葉......5－10片, ^/ u- m/ A) |* i
麥片蝦粉......2湯匙
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Z* M2 h1 r4 c: x/ U9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程:
6 E9 x9 P# g2 C1 {! G8 Y5.39.217.77:889801.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。公仔箱論壇, n2 L# H4 _6 N: A
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
5 U; W' F# U' ^' g5 x8 p( U7 {7 S5.39.217.77:8898, d- \8 k- t! m1 q/ @, K/ t
Ingredients A :
7 o8 x- `( F* E4 L+ X; {公仔箱論壇500g Dolly fish
4 n" r6 N# ?3 P i4 v* H' G) ptvb now,tvbnow,bttvb5tbsps flour/ A- Q# j8 W0 h" o, Z
3 J$ o. T; G# {" B! w/ {& G5.39.217.77:8898Seasoning :
9 V: p* o5 j1 H1 O" S- Ttvb now,tvbnow,bttvb2 tbsps butter
' }! e& `7 n2 h, K: L3 Q; O5.39.217.77:8898200ml evaporated milk
3 H- Y/ p# m# }8 l4 i5-10 pcs curry leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* h" F3 Q/ |% X! V$ ?# s; S" |
2 tbsps oat meal prawn powder mixture elpful Hints:公仔箱論壇: r$ G" `* G3 I
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 l# g V9 d7 b& x9 _; Q( h( i C) \
Method:
7 V, @5 }4 |! s5 I01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
6 C5 F2 G8 M+ e `2 A公仔箱論壇02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.tvb now,tvbnow,bttvb: ?' H9 z9 T( l, u7 b( }1 i
公仔箱論壇, M3 W7 G$ U0 \6 o5 S4 N1 u
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發表於 2008-1-12 10:53 PM
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