材料A:
1 S) S8 I5 A# q- Y9 P5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。小白魚......500公克
: E; v) q. U& A1 u7 y. O* v) i) T! r5.39.217.77:8898生面粉......5湯匙或適量
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調味料:
& l1 Z2 l7 T0 c- j0 I- e2 q牛油......2湯匙
$ T: K4 r) a" s, |: O淡奶......200公升
1 N$ d/ R. o6 t3 _6 H8 ^咖哩葉......5－10片
l* D) V9 ^. A' t7 S2 I: etvb now,tvbnow,bttvb麥片蝦粉......2湯匙
6 V+ d U7 j2 k, b5 J) O4 n" Z5.39.217.77:88985.39.217.77:8898+ T! n2 h* [$ Z. g. N
烹飪過程:1 ]3 L2 `+ V/ b. ~. A z: i% h. s
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。5.39.217.77:88987 v/ h7 C- v7 [, U% V
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
6 E7 o; r u* _* j. itvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _/ M% ?/ m0 r8 c: A
Ingredients A :
: H q0 [4 B7 m& Q: X% X; ~! Q/ F$ b公仔箱論壇500g Dolly fishtvb now,tvbnow,bttvb6 P! Q* U& `% C. f$ l- Y
5tbsps flour0 b5 u5 ?! W; M& w# r' S! I: V
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Seasoning :
6 z0 V1 H5 Z) e. a$ Ftvb now,tvbnow,bttvb2 tbsps butter
$ t" h7 J2 T0 `- b2 n' S200ml evaporated milk
3 h( T5 W) {4 i公仔箱論壇5-10 pcs curry leaves
( C, `3 I# y3 c" \2 tbsps oat meal prawn powder mixture elpful Hints:tvb now,tvbnow,bttvb4 T* }& Y' I3 s. H9 [
5 T4 q5 a( V' [+ f' F# J6 ]Method:
' V( f* h' d* w @: \6 r01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.5.39.217.77:88989 t) h: X. R. {% t) P( }+ C
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.tvb now,tvbnow,bttvb& }4 [9 K9 c/ l/ f9 b# Z
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發表於 2008-1-12 10:53 PM
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