材料A:
: i# f5 m& M9 y$ ~2 x1 Ktvb now,tvbnow,bttvb小白魚......500公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: f* |& J1 }, @% j1 _8 W' y; E
生面粉......5湯匙或適量# [! m4 b( w9 ^& c4 Z5 ~/ O1 C2 U1 ?
0 i# h1 r, w# o6 i0 q' R `調味料:
8 x2 y% e, x) ^$ `- jtvb now,tvbnow,bttvb牛油......2湯匙
" W6 N: ^: i/ g- O' P F5.39.217.77:8898淡奶......200公升公仔箱論壇- M' A, Q5 T7 s: W; Q
咖哩葉......5－10片
& U* |" ?) A% w6 h9 V" l5.39.217.77:8898麥片蝦粉......2湯匙* M* ]( g( T' f& t c
5.39.217.77:8898& U% w2 j% v# @' A* r; a
烹飪過程:
) L K$ |3 @) g0 f$ y# U公仔箱論壇01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。& P0 b! O5 Q- T
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。tvb now,tvbnow,bttvb6 O- K) p! A {0 M
, S# j9 M" C) i% R6 ~. [& L公仔箱論壇Ingredients A :
( h$ Q$ E3 f+ L0 { Q. l( B* A4 ?0 htvb now,tvbnow,bttvb500g Dolly fish
9 ^* ]0 e: i [, ?: r: ]tvb now,tvbnow,bttvb5tbsps flour
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Seasoning :" Z7 y0 ]* [" }7 Y1 q# U$ a, k
2 tbsps butter- l% i- _. g2 q; ?' n* h
200ml evaporated milk
) d7 p" K/ q9 F% c8 a1 r5-10 pcs curry leaves公仔箱論壇* U" ?) }# {* Q; u
2 tbsps oat meal prawn powder mixture elpful Hints:1 N) h. j/ R! w+ X/ v5 T- @: o
公仔箱論壇3 E5 W6 J% V! U* k" H
Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" U: [7 A5 O5 r! i& q& T( `
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb9 O, \# ?& J( m) ~/ O! p
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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