材料A
" {6 Z; A0 u% Y% h/ q3 d7 n1 ~芥蘭花......1個(約200公克)
' V: F: B' x) n; m清水......半鍋(以蓋過芥蘭花為准)
6 h0 \ N' B* v1 E. U4 |tvb now,tvbnow,bttvb鹽......1/2 茶匙
2 T2 c! ]5 y4 H! W糖......1/2 茶匙
) m) } V8 ^5 y ^5 N+ v: CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙
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材料B# w6 ]' @+ @( v0 Z
面筋......10個5.39.217.77:88980 t; ~% n" n% O# m
素香酥雞......150公克
2 ]2 S, H: ~& ^" O9 C: P- i, q清水......500毫升公仔箱論壇5 A- \# G" n% T1 z$ M
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調味料：
$ ?6 W4 u" T5 \- q1 H5.39.217.77:8898鹽......1/4 茶匙
9 ?* ~- c% h5 W9 e- M9 L* ]5 {tvb now,tvbnow,bttvb糖......1/8 茶匙2 _. ?! B; F3 @$ u( b9 i9 w9 {6 D1 U$ n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S) Z2 Q# D& R/ B$ O2 j- d2 m8 O
勾芡：# B: y2 u, o$ Q: e2 p
通車粉......1湯匙
7 y" P1 O6 z- a, [9 z清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb$ r) q' ^5 j* y8 ~% V/ [; O' l
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烹飪過程 :5.39.217.77:8898" Z! R. ]; ~( `# p( J5 r
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。- @5 u3 z3 h+ t% }7 _" |; s
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。! ]$ W$ c' t' C3 m: d" I
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77:8898# c m; ?) {0 y9 M
' l; A$ ~* |% P* SIngredients A:
+ ^% E+ a8 |. M8 Z: |/ n7 otvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' B( P1 }* D2 f! q" F5.39.217.77:88981/2 tsp salt, 1/2 tsp sugar: l9 T5 ^2 g' j" k( g& d
1 tsp oil
+ b" Y" ~# W9 [8 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h* f+ w3 o% N/ {. k
Ingredients B:5.39.217.77:88986 g1 p1 q9 O( L! l* a) H4 n) L
10 glutens, 150g vegetarian crispy chicken, 500ml. waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K! d ^" p0 Z$ @, {
tvb now,tvbnow,bttvb( L+ ^' k0 ?+ i- b/ e
Seasoning:1 T0 F! { ~- ~
1/4 tsp salt, 1/8 tsp sugar( }/ w9 m5 [& i: {' I0 a2 j, Q
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Thickening Ingredients:. \8 n% s5 Q+ @& Z8 V0 e1 J
1 tbsp potato flour
6 V3 g4 l$ {. Q- B& x5.39.217.77:88982 tbsps water (Blend the 2 until thicken)
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+ g( q) G/ }6 q/ c, V% F+ z. ^ ~5.39.217.77:8898Method:- F; i* y6 l% M! Z# U j% F( {) W0 w# E
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
4 L4 [( O* h! P02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
) F; f: C7 \0 c03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.! ]- P3 g# _$ b, A. j: Z5 d
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發表於 2008-1-11 10:55 PM
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