材料A3 N; D/ ^) d- n/ C6 F4 l) @8 ?5 N' c
芥蘭花......1個(約200公克)
3 t; {( Q1 N( x! L清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb" Q3 a& `$ y( F; n, ^, @
鹽......1/2 茶匙
5 s9 C- |5 V) k8 d6 [8 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙5.39.217.77:88985 w/ m% u% b7 O) d. g# D6 s6 H1 l
食油......1茶匙
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3 s+ a! X3 D6 M ~* i! @tvb now,tvbnow,bttvb材料B
* U( n5 e: {) @2 M" ^7 ~面筋......10個
8 y3 o q6 r; F0 I1 R/ W/ wtvb now,tvbnow,bttvb素香酥雞......150公克
+ R% D# x; U; _0 R# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升
7 q) v, n0 e9 ~) ?$ i2 Q4 i2 l
" e' f% _7 L( k+ x+ M- ]tvb now,tvbnow,bttvb調味料：
* V1 V- W4 V3 J' w: W, \+ ^- v5.39.217.77:8898鹽......1/4 茶匙
6 I4 K5 Q1 N- Z. vtvb now,tvbnow,bttvb糖......1/8 茶匙tvb now,tvbnow,bttvb: F* R& {3 d' a- @. R0 C
/ ~4 O, D0 Z" }+ D2 H/ ~% F公仔箱論壇勾芡：4 W; ~8 M$ N" \& N. a1 @
通車粉......1湯匙
, x6 X Y. |# rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......2湯匙(攪拌成芡汁)5.39.217.77:8898" a' i0 @; S+ _2 D
tvb now,tvbnow,bttvb- s8 A- Z9 W& y* n: v
烹飪過程 :
: J& Y% Q" f' P! v) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
" \7 [: l& \3 L5 c' o1 w5.39.217.77:889802.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。) R; C" w# f0 \* k; P( |# s% \
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
: c; s/ K- w: }, p/ R3 u公仔箱論壇
6 h& P; C; E G$ z( A+ AIngredients A:+ J" e" l+ V, w
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
+ H- c9 ~1 ]8 I2 {" C; ltvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar
% m' w4 D. l3 q1 tsp oil2 a! A, E g0 b" C: K* j
7 [6 f5 ]& D# t1 B1 Z) q! tIngredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U5 o7 h7 v% f0 p/ p' c
10 glutens, 150g vegetarian crispy chicken, 500ml. water
# d5 J" [9 r9 C K+ \5.39.217.77:8898tvb now,tvbnow,bttvb* Y$ O1 B1 \/ G" l2 h
Seasoning:
6 Z' P e; V- X w sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp salt, 1/8 tsp sugar
5 M) l: g) `% V% }/ ~公仔箱論壇5.39.217.77:88988 ]5 _5 H7 F9 T* I4 n; Y' ?" } ?
Thickening Ingredients:
! t# q; k# |" |$ ~5.39.217.77:88981 tbsp potato flour
, M: L* K/ \, d/ U, e6 H+ r% k0 k公仔箱論壇2 tbsps water (Blend the 2 until thicken)
8 E6 Y8 E- o- P$ S, k5 m: r( i( |& \# o7 ^- \
Method:
% v, a* V% x5 k3 z01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
& m4 h3 a. M9 ltvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77:8898! w( Y9 v7 k3 \4 Z3 F
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇( i' }2 \3 A/ l5 V
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發表於 2008-1-11 10:55 PM
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