材料A5.39.217.77:88988 i2 p. F0 Q) H2 x" P
芥蘭花......1個(約200公克)' c7 [" n! ]' J6 m% v
清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 x% P9 z% s& u$ p7 w' }
鹽......1/2 茶匙
7 [9 O! |- D; G- R/ H( K; Q; b- rtvb now,tvbnow,bttvb糖......1/2 茶匙
, H0 T3 C- D9 j5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙
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材料B5.39.217.77:8898; w; n! i' t6 Z, O# z% I/ ]
面筋......10個
# m( ~! Q# @, G8 b0 K4 x素香酥雞......150公克% [' G5 S7 o2 m8 c5 S
清水......500毫升' E' E6 y4 I% ?& U" ~
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 h8 y/ l3 f4 x6 y A0 L6 Y
鹽......1/4 茶匙
) |/ r f( I/ F) n# o0 u/ u$ X) G糖......1/8 茶匙
1 T. I# u# D& m' _2 o- e5.39.217.77:88982 y$ L8 S" G* ^6 D3 l$ q
勾芡：公仔箱論壇* h b5 k0 [; {8 @3 y6 h, ^$ R
通車粉......1湯匙' \7 |, j8 F6 `' Q' a
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb/ P5 X H- {* C6 s
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烹飪過程 :5.39.217.77:8898 P, b9 ^: q+ H* h7 m5 W
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
( Q; Z# L9 l5 Z I6 @' D$ _02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb; C1 t: b2 @) r$ B; l) S& M
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:
( N' T6 E9 g8 n6 c) L: S公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5 F+ q# O! L/ E# @1 e* y
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb8 Z/ ~# n/ Z; p! `+ B8 u6 S3 y
1 tsp oil
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Ingredients B:tvb now,tvbnow,bttvb& F/ n. R* _, L! M, I4 ^
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:88986 r$ M, B4 G( w0 s/ F
" S, K# Z$ B4 e% F/ O3 YSeasoning:
; ]8 B! c' p4 ~% L公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:
" z5 B' r1 ~: V4 [* _1 tbsp potato flour
- X/ j6 f1 X. `1 m* S0 `2 tbsps water (Blend the 2 until thicken)公仔箱論壇* _- u$ X: H0 g, p# i& e2 z
公仔箱論壇: N2 C8 R+ n5 f+ \5 W- i+ Q
Method:
- [# W J4 K# r3 \3 k$ ?公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb. j3 _% |- [; L
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.& [' V+ Z+ ~" k" N/ b" g7 ~2 R
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 T" j3 t2 Z% j+ Z$ @" [" ]. v
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發表於 2008-1-11 10:55 PM
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