材料A7 V" y8 U, X- |
芥蘭花......1個(約200公克)
; i1 O9 P4 O+ G! A+ l4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
1 a# } W: q- a: T" W9 I' G公仔箱論壇鹽......1/2 茶匙
1 D5 T3 R7 `& l/ {( n# h* J/ A' Q5.39.217.77:8898糖......1/2 茶匙5.39.217.77:8898! M; G. Y, T/ [5 L% E& s
食油......1茶匙
7 x. v% e( ]0 q; Y4 X& ^公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% E1 u: h; d4 C, C
材料B
: S8 u% S/ U# d' G$ s% t t5.39.217.77:8898面筋......10個
2 T; b" P1 @3 Y) _9 ~; I1 p3 h素香酥雞......150公克2 [9 J( W2 f1 s y! G
清水......500毫升
: j9 z7 @/ Z8 y: A0 Ntvb now,tvbnow,bttvb2 Z j- V* |3 Y% E: E4 u
調味料：: \; }& q2 r) a% c" y/ ~
鹽......1/4 茶匙
* |, r" ?0 G6 s9 o4 L1 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙, w$ k( q" b p6 y6 s
( @- D' r$ @' P' F公仔箱論壇勾芡：
$ N) k a0 U" D7 \- r公仔箱論壇通車粉......1湯匙
3 g; b/ P( ~& ]# |/ L! u清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U: { j4 k1 ~/ U+ O' p
]. y" L% i( ^烹飪過程 :
. v; `/ [1 S5 A+ y* T- ]01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
& ~- _: k H |& m公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇6 d, E) t$ S. h p7 j; n1 @
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
?: u5 K) g! F1 T* @6 J: V公仔箱論壇9 @# s# l' k* f( O4 t
Ingredients A:tvb now,tvbnow,bttvb4 |) Q" P# J! u! y, j1 E
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb+ J6 m$ B# L* w# @' X' _9 s
1/2 tsp salt, 1/2 tsp sugar5.39.217.77:88989 h3 l, x2 t* ?2 [ v) T
1 tsp oil/ d7 }8 a, b, s) F
7 E; @8 G$ y+ w6 y; p& }
Ingredients B:
8 \! h7 L. u1 ^ N; L& D4 g7 m7 |10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 d& ?. \5 f; KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898% ^6 ]" a( p% t$ ^5 R/ E# X
Seasoning:tvb now,tvbnow,bttvb% g1 f: a& z9 T0 M7 B2 D" m3 `
1/4 tsp salt, 1/8 tsp sugar$ u8 F9 ~. C9 g% \
/ V- D j2 O' e1 a- m# R2 HThickening Ingredients:
( j* b5 O" \* j& v/ u1 tbsp potato flour5.39.217.77:8898% \" N% D6 a$ L& e, o0 @$ f1 @
2 tbsps water (Blend the 2 until thicken)
5 r z' x' o. |0 T5.39.217.77:8898) o( G, Y6 B# X% t3 N! T* t
Method:公仔箱論壇+ n: F5 N8 l0 `
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
, o" L3 n& c+ U& b3 b8 htvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.; T k# b( |/ {4 X
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
! ^. L6 Y* J+ r0 Z- G/ R: ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ M0 m# l5 a3 p7 Y! y+ U5 H5 \
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發表於 2008-1-11 10:55 PM
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