材料A5.39.217.77:8898- W6 n9 g# G7 I6 U7 s
芥蘭花......1個(約200公克)
9 }$ c0 V1 l+ S6 S: M, ttvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
* t( d7 B2 K* p; tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙7 i {- L0 i. A; s5 J9 ]
糖......1/2 茶匙5.39.217.77:8898, G* { v4 Y# A6 L
食油......1茶匙5.39.217.77:8898- |. ?) C& D5 C7 i: {
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材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' n' {& i- e1 w4 @
面筋......10個1 G* x1 d' w$ G/ d) L. e
素香酥雞......150公克& e3 E) N3 S0 f1 g
清水......500毫升
0 o1 h1 p, k# g" w+ j6 M0 z- l5 ytvb now,tvbnow,bttvbtvb now,tvbnow,bttvb& D, b/ y5 J) u/ h4 ]
調味料：/ L3 w! B3 ^( D8 @1 ]6 G- d
鹽......1/4 茶匙& Z) R3 f9 D2 t0 P6 `
糖......1/8 茶匙公仔箱論壇/ {! @' Z0 p- P" w b
% w2 t2 k2 `; A# M$ s9 U) x, ^) Ltvb now,tvbnow,bttvb勾芡：公仔箱論壇( M( @8 {4 E3 o( L
通車粉......1湯匙tvb now,tvbnow,bttvb/ P* |& O5 z( j! j' Z
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb l( E8 O; B. a- y' t" J8 f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- F S" M; i, q( U$ z8 R' b+ L* N8 v
烹飪過程 :tvb now,tvbnow,bttvb( I$ j6 o4 L5 o4 S9 s$ e' G! z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇$ ]5 i0 v& @/ g( u0 [
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77:8898. ]6 |, t' H# S/ X3 f9 g
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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( k/ b2 W1 I Y' T' nIngredients A:公仔箱論壇& I3 r. N8 W) G) U
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok: R& I2 j( p6 p) y. s
1/2 tsp salt, 1/2 tsp sugar
7 D6 K7 J8 J9 |/ }公仔箱論壇1 tsp oil- M0 \4 C5 L& x- c' @$ x6 W: b
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Ingredients B:
" _8 z+ M! ]5 D4 utvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77:8898( W1 u; P$ [4 v: H
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Seasoning:tvb now,tvbnow,bttvb- Q% ~ d6 o$ n0 `1 z& c, B
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb1 z% X$ }/ |7 K6 }9 K8 V3 I p2 I
1 y" `* i3 Q* H7 }# j; AThickening Ingredients:tvb now,tvbnow,bttvb# a5 r* e6 l/ j1 t- T. p& Y
1 tbsp potato flour& x: W! D& o' h! p
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb5 Y+ u: q: `6 P$ T1 R. W
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Method:2 c" i1 v' O; b- L3 k8 }4 s2 X8 B
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
) }. l K" [. D( M, @5 f9 i. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
9 f9 k. ]0 b; b* v2 m4 s4 o1 b$ r. itvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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" m$ h( j; i& a9 \+ Q9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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