材料A:
" y2 ^% O" M; w% i+ z9 l8 o4 S5.39.217.77:8898雞蛋......5個公仔箱論壇7 S1 A. m% K4 i' [7 X0 H- q
鹽......1茶匙
l* r6 ]) r& t# @3 T5 ]胡椒粉......1/4 茶匙5.39.217.77:8898( ~/ ~/ I% F0 r
5 [0 t9 y% u5 w+ B% L. h5.39.217.77:8898材料B:5.39.217.77:88982 K( F7 q9 c: y8 u# d+ A
蝦仁肉......100公克(切丁)/ ?' Z0 T+ @5 {+ |; O1 S! W5 a0 i
豬肉碎......150公克
& ] A8 w' r) e' a7 t+ _1 o: y5.39.217.77:8898菜豆......50公克(切丁)* n, A2 _1 R9 i: v+ r9 j
公仔箱論壇1 F7 \8 D z/ Y' N
材料C
% j" K; f# n# r: r: u/ t) f9 Mtvb now,tvbnow,bttvb油......10湯匙或適量
; D& S$ a8 P: C( I& Ltvb now,tvbnow,bttvb
* [; ~4 z0 G7 ^$ m" H4 X( P5 Mtvb now,tvbnow,bttvb調味料:+ |0 ~( z& G6 `( k3 E
鹽......1茶匙
, d2 |% H; `* w! _3 F/ j- d糖......1/2 茶匙5.39.217.77:8898. Q: {, h1 q8 |
胡椒粉......1/4 茶匙$ k4 V$ N& f. J; I3 F. P
5.39.217.77:8898! o/ q! T2 {0 y$ T) V- ~5 w/ f( c
烹飪過程 :
0 B. R1 Y P. `公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。- A! H% R2 L0 ]9 n
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
: z, M& {, b% N4 H03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。tvb now,tvbnow,bttvb- [5 l# E- m2 [2 E# |. n2 m
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb! s+ y7 v- X7 [& [" P7 A) X- j% \
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
$ | I( t. A8 s2 o! RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q, W0 h3 I3 v5 e! {2 T
Ingredients A :
. E7 Y: q1 R2 Rtvb now,tvbnow,bttvb5 eggs5.39.217.77:88985 |8 ^! y$ z* S7 g3 s
1 tsp salt5.39.217.77:8898 r' n/ m W' X
1/4 tsp pepper5.39.217.77:8898# a$ `; W% B7 o7 P
" y( h. k8 R% _2 ~# X' RIngredients B :0 e9 r5 ]( {% a) [) V
100g shrimp meat, diced9 {! R1 V& k) X* j% i
150g minced porktvb now,tvbnow,bttvb |' J9 i* {0 m
50g long beans, diced公仔箱論壇7 z h! b" y; }6 N [* q
tvb now,tvbnow,bttvb8 {# j2 f% A N. T% \) t
Ingredients C :
2 }2 K& L+ H8 u* Q/ H/ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 tbsps oil, or as required7 d" q. \$ y b" _3 m
4 n ?6 h9 V$ W! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning :
) c' A! q0 u* { ^6 M7 s0 wtvb now,tvbnow,bttvb1 tsp salttvb now,tvbnow,bttvb4 v8 w! e/ h9 l* ^
1/2 tsp sugar
0 G2 o; D. R% k1/4 tsp pepper* t$ s9 A u4 F% e9 o
7 X# t( R9 i2 j% Jtvb now,tvbnow,bttvbMethod:公仔箱論壇- E; l# {" ~! K8 g1 t1 t( o9 [, H- o
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
/ p" V) X* ]* ?6 a1 q5 J7 F公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.
" [6 Q/ s" T% E, ?) zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb) p' E5 y, K9 X
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; K2 A4 r6 ~9 ?3 S- r
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
1 ^4 A3 n8 v2 y* Y9 d( p* C4 V1 stvb now,tvbnow,bttvb. o& T" L* B$ R. H- q3 B9 }7 `
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發表於 2008-1-11 10:53 PM
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