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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
/ z* N" H. c" H' d+ q5.39.217.77:8898Prep 10 mins
7 f. U1 O* S. S a" F! B, \ X6 p+ {7 V5.39.217.77:8898No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W+ ?! E4 e* _
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2 oranges
$ f; I* u2 R8 w2 ^2 g; k* H5.39.217.77:88981 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb- ^& p$ _% {: j$ M" ~
1 ripe avocadotvb now,tvbnow,bttvb# |4 S: [: E3 P7 ]" Z
140g cooked king prawnstvb now,tvbnow,bttvb- z3 g$ a% e% J6 i
1 small red onion, finely sliced
6 u, f% K' u/ f6 f" L( \tvb now,tvbnow,bttvbsmall bunch of coriander,
2 O) X6 p" K* g, E7 j5.39.217.77:8898leaves picked
) K, F* p8 y8 \+ h- V公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* j8 K2 u' Z* ]+ w9 k
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ~! L: y, z; J
公仔箱論壇& E3 V- v! d/ E+ S7 x( ?& x
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' s1 I) @2 t! ~2 NStand each orange upright on a board5.39.217.77:88987 ~! K& x' Z% Q$ a6 l# B, L
and cut away the peel and pith with a5.39.217.77:8898( q$ f' k! L0 E5 T$ W% G5 B
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb; O4 y. [( P1 Q6 Y
1cm slices.
. v$ z) n& d9 O+ Y$ H# p公仔箱論壇2
1 f4 Z, R+ x& pArrange the lettuce on two plates. Halve,
! i) q; b8 u# I ~stone, peel and slice the avocado, then
K' G! I3 e6 V8 H0 @1 a9 t/ u公仔箱論壇scatter over the lettuce with the prawns.# m, h9 D- \2 S" F% S1 \
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {/ s9 s" k* P L9 f9 m i" J" u
Divide the orange slices, onion and
" }7 t, R: M- ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
, _4 \* B) k0 M$ y% _# Nlightly. Mix the chilli sauce and lime juice
7 A1 g5 { N* o( C: f公仔箱論壇together and season with black pepper.
! F5 N# F7 @' ]2 N' o {8 L公仔箱論壇Spoon over the salad and serve.
! b, w; c# E! H8 G0 O. T公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
. Z! h& a- d9 m: f3 @8 k' ~tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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