[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  g3 h9 \( Y) C5 r6 o5 k: [+ A, X: T- aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 5.39.217.77:88985 G" b" I" F2 @
No cook
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2 oranges
6 Z  z7 m, a# }9 Z* d5.39.217.77:88981 Little Gem lettuce, leaves separated
/ y; M* q% w+ P5.39.217.77:88981 ripe avocado
! R* n( F3 ?% N. m7 n' O公仔箱論壇140g cooked king prawns公仔箱論壇, T6 w# N; h) u8 L4 X* I/ ?5 G) P
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ A. w+ e$ r) T0 i+ |
small bunch of coriander,
7 ?" v0 X+ c$ V/ h& U% ?: h" Cleaves picked5.39.217.77:8898- W0 a9 p) x' X/ e! f
2 tbsp sweet chilli dipping sauce
' T7 x( ^- n( ?4 p' H  STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x' w/ Z: O, u' I
and cut away the peel and pith with a' n9 R$ l. e3 E& m8 J3 O' n) `6 \
sharp knife. Cut the orange flesh into9 T( Q# B6 T; l( `' t/ U
1cm slices.公仔箱論壇8 y( ^) H, K; _0 H
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  _7 v; I) z! h4 |- I1 c
Arrange the lettuce on two plates. Halve,& f, P. \* Y# u- Q
stone, peel and slice the avocado, then
* m- E+ W+ ?4 B( [; O1 mscatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb7 h5 j. u% I7 w% E
coriander between the plates and toss very
+ x) o3 F! @- Y5 alightly. Mix the chilli sauce and lime juice2 {2 i& t: }( {; i) ]1 O3 K0 C4 }1 n
together and season with black pepper.3 y- G1 R- }* C/ J3 x* a3 E
Spoon over the salad and serve.! {! }: z0 K' [* a7 e
PER SERVING 259 kcals, fat 15g, saturates 3g,
1 _+ x. m6 N8 Q0 l  K8 Ktvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g