[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado* z- r5 M* k& b5 g
Prep 10 mins 4 Z5 D, _( n* v7 j% Z
No cook
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2 oranges( l3 Z3 M2 X/ s+ h7 Q# F5 E
1 Little Gem lettuce, leaves separated, B4 A6 n8 N# C2 @  L0 p+ y& o
1 ripe avocado
! e# t8 q/ x: p' y7 ]4 K" `" I8 g公仔箱論壇140g cooked king prawns
9 \. G4 [/ u, X* Z5.39.217.77:88981 small red onion, finely sliced5.39.217.77:8898$ m, n. `# P8 W, H- {4 `% V1 V
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F: {9 U: u) d1 f7 o  }( a3 l! h
leaves picked
6 b. M+ S( f9 _, E/ |2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: g, ^9 {2 `; A2 E
½ lime, juiced& w1 e7 }; F, D

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5 I" {5 j- b6 V公仔箱論壇1
( \8 w9 Q: |6 z6 F( Y( ^) q- \/ bStand each orange upright on a boardtvb now,tvbnow,bttvb: K6 X0 c% _9 g) v. o) J6 h2 F- Y1 _
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, U' \$ A& C4 q5 s3 R. |
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ]7 p4 ]$ j9 L; A
1cm slices.
* ]( N0 x7 _+ X3 ?; U5.39.217.77:88982 5.39.217.77:8898" ?( k- M6 d+ k. g
Arrange the lettuce on two plates. Halve,
" [  M% x" M' o+ s$ Q3 @stone, peel and slice the avocado, then5.39.217.77:88988 n- E6 ^" B& o/ |+ m6 h" f/ R( m
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
) {. K& y1 V, x9 e0 J# e2 n5 ]5.39.217.77:8898coriander between the plates and toss verytvb now,tvbnow,bttvb% J  c9 [2 r0 q' Y) {
lightly. Mix the chilli sauce and lime juice
% z4 v$ l+ `: ?, G公仔箱論壇together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) H* V4 x+ u0 v9 d2 G5 I
Spoon over the salad and serve./ I/ ^- w1 n; T5 s
PER SERVING 259 kcals, fat 15g, saturates 3g,
2 X, S8 u) ]/ A2 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g