[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77:8898- ?1 p1 @: f! X8 d( ~1 g" F
Prep 10 mins ; @: A- l( p" G
No cook
# r' a3 W) ]/ k5 ]' x( I7 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb$ @* G; m; |, L* a
2 oranges5.39.217.77:88985 a& u+ }, {$ ~+ ~% |& K8 O
1 Little Gem lettuce, leaves separated/ z3 L9 k! _9 W# C) N
1 ripe avocadotvb now,tvbnow,bttvb2 D: o( _3 R7 Y; d% I7 |& p) h: ?; w) r
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T5 \) r- Q- j4 m; |  H) D0 ~
1 small red onion, finely sliced
; h9 G2 f# P+ }7 Xsmall bunch of coriander,
7 j2 e5 i& g- l# D; {3 ]leaves picked公仔箱論壇4 P- w3 R/ N! o8 j' A" n% D& [
2 tbsp sweet chilli dipping sauce
& K% O/ `# [# Z' R1 I" s* ]* S5 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced$ o" r; m9 ]# `& q/ j  E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z( ^: X& B6 h, k/ j
+ ^0 ^- E0 ~& |5 ~7 b
1 0 _# `1 p- f, X8 }: H' c4 y; ~
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ q2 a9 s4 c- n' ~" Y
and cut away the peel and pith with a
& @, ^" b- f  _5 L( M, P; H" l, r5.39.217.77:8898sharp knife. Cut the orange flesh into7 e/ S( l2 W9 _9 ?
1cm slices.5.39.217.77:8898# s- N* Z, P! ^0 ~( \
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# S1 f. J5 J* O( j8 x4 |% i
Arrange the lettuce on two plates. Halve,公仔箱論壇; g/ d+ F' O# M
stone, peel and slice the avocado, then
9 O( g: w9 i5 C/ s, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
- o! a- r* Z/ d" ~tvb now,tvbnow,bttvb3
* Y" F. h9 G/ O( O& I8 x公仔箱論壇Divide the orange slices, onion and5.39.217.77:8898% M9 u9 f+ {$ ?& B' w
coriander between the plates and toss very, u  T/ l2 Q+ B
lightly. Mix the chilli sauce and lime juice
$ A+ B) N0 x* ]; ~2 h% \  r7 k2 A6 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
. `2 L% t) v6 |6 mtvb now,tvbnow,bttvbSpoon over the salad and serve.
1 j( f* c9 Q# p( O! ~6 Y- X; RPER SERVING 259 kcals, fat 15g, saturates 3g,( U# G2 x6 [) N4 Q3 w+ x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g