[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
" n& {; |5 _: c0 YPrep 10 mins 0 ?% a0 }- a( w9 `2 r
No cook
& h  e4 E; w8 w- S7 B8 n! J$ d公仔箱論壇
$ b) V6 F# I* r" Y! K' Q6 u, S2 oranges5 K8 V, a2 V) [3 f4 {5 }, o
1 Little Gem lettuce, leaves separated
0 Q5 I) {, L0 |+ a. etvb now,tvbnow,bttvb1 ripe avocado5.39.217.77:8898* K: J. i. g5 Y* E6 Z
140g cooked king prawns
# ?% I0 E/ B0 o7 ]) O1 small red onion, finely sliced
2 B0 Y! }' j6 R+ `$ N7 @) B公仔箱論壇small bunch of coriander,tvb now,tvbnow,bttvb* V( `+ C$ t( ~  }3 ]4 o
leaves picked
) i- w. j& e, k- j' @2 tbsp sweet chilli dipping sauce# X! O5 F! E  l, \( |7 e& _  M
½ lime, juiced
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; d$ @! r9 x& @( }2 t5 `Stand each orange upright on a board
/ B- H7 R9 D0 L! o$ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
" {: d9 L5 k* a4 r8 N7 t公仔箱論壇sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 f! \5 R4 P1 W# S
1cm slices.
* w; X6 I, ]; T) W0 s公仔箱論壇2
" E* {- }- ^# B% Ptvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
$ g: L; Y. D4 j: E5.39.217.77:8898stone, peel and slice the avocado, then
5 B/ J  n0 E* ~; O7 s: x  Ntvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
" A1 k- G* `9 p" H9 F! ]5.39.217.77:88983 ' b" M3 C0 o7 P$ a  v( A' j( h
Divide the orange slices, onion and
) Y4 P3 E' m6 f- M: I) z# X' D1 Etvb now,tvbnow,bttvbcoriander between the plates and toss very
5 ~' J* i& A1 Y* ylightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb& r% M. G( `. C+ n# J' y
together and season with black pepper.
$ N- O; ^4 \6 w- f; q; l+ M/ ySpoon over the salad and serve.tvb now,tvbnow,bttvb* n9 u$ V  B5 Q# X( x
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.77:88988 t  d8 h% ^2 G; \2 E/ V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g