[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! u( j+ u, @- E0 _tvb now,tvbnow,bttvbPrep 10 mins 2 d0 O: P' ^4 j6 H; R
No cook, ?( F+ d9 l2 m$ y# g, G3 b1 v  D

& ~0 {: B' S/ V* t; t7 Z3 T公仔箱論壇2 orangestvb now,tvbnow,bttvb4 h. `9 q0 O( e1 k) u
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 \, l4 k5 B5 K! u; |, I
1 ripe avocado
( g$ ^. h# q* Q- _! J140g cooked king prawns
9 s2 W" O8 n, |1 small red onion, finely slicedtvb now,tvbnow,bttvb6 q4 n/ O3 q2 ?! t4 D( O
small bunch of coriander,
" _- {( `+ A% {/ Q3 z5 {2 h1 Rtvb now,tvbnow,bttvbleaves picked5.39.217.77:88982 ~0 D; U0 e; w0 u
2 tbsp sweet chilli dipping sauce5.39.217.77:88981 B7 [7 f) X8 B0 |/ M9 |
½ lime, juiced
' ~+ E2 C+ `: r- C( t1 z: U: k5.39.217.77:8898tvb now,tvbnow,bttvb/ L9 O' `) c9 N5 ~5 ^5 T5 O

# j' ]; ?# N5 A1 N/ d/ s1
6 ?& D8 `. Q1 B! @公仔箱論壇Stand each orange upright on a boardtvb now,tvbnow,bttvb) N$ K, n& d& X0 `4 f
and cut away the peel and pith with a公仔箱論壇: U! D4 V* ]8 q5 W# ~' F1 [
sharp knife. Cut the orange flesh into
1 D6 O: e- |) Z7 K$ O0 M5.39.217.77:88981cm slices.5.39.217.77:88987 K9 e' P  @) b9 `" s6 a8 n, F
2
* s/ k" B# R4 W+ w5 P6 _Arrange the lettuce on two plates. Halve,公仔箱論壇7 U" o* [5 b- H$ e
stone, peel and slice the avocado, then
+ J1 [) F  e$ `2 s( P" m+ X* qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.5.39.217.77:8898& Y" Y) Y2 j9 m0 T0 X
3 5.39.217.77:88983 i- L* P8 H8 h% ]' ]
Divide the orange slices, onion and
9 R5 Y; F* x$ F, p5.39.217.77:8898coriander between the plates and toss very公仔箱論壇9 B$ ?$ K0 n/ p$ O
lightly. Mix the chilli sauce and lime juice& F0 \& Z  i  _
together and season with black pepper.. H7 N# X$ A9 P0 z; V) [
Spoon over the salad and serve.
) S2 D6 f" b0 u+ n公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 X; A- w" o7 h! x/ @6 B/ n
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g