[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77:8898+ P7 U! ]( h: Z6 z
Prep 10 mins
& v4 p* [: }4 g) C2 a$ l2 V公仔箱論壇No cooktvb now,tvbnow,bttvb7 k- w& E# @2 K1 D, g6 Z" Q
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2 oranges
$ h. K7 k6 X9 A6 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated7 N3 c+ L5 h/ ^) {5 W; U( ]1 l
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 N& ?; R- g2 ?  T' e& s
140g cooked king prawns公仔箱論壇: G6 m4 }! }/ h4 }9 L
1 small red onion, finely sliced
$ W  w- P: w9 Ysmall bunch of coriander,* C. W* v5 A" O$ J
leaves pickedtvb now,tvbnow,bttvb( E9 I& p+ A3 R; v
2 tbsp sweet chilli dipping sauce
0 @5 {+ e9 ]4 u3 _½ lime, juiced' u' k9 |0 {0 [/ |& l0 b
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+ ^* z8 f/ M; _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 5.39.217.77:8898# s' _) S6 L3 y8 d, H! u7 p
Stand each orange upright on a board公仔箱論壇4 D) l3 n% a, e
and cut away the peel and pith with a公仔箱論壇, L' k0 \' Y, {8 t+ |* m3 W2 y$ N; ]4 B2 t
sharp knife. Cut the orange flesh into公仔箱論壇0 r8 h& X/ \* _3 D7 W$ G+ C
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y% O8 T# x" n) n6 ]) Q
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Arrange the lettuce on two plates. Halve,! O5 x8 ^! l, U9 X2 D$ a0 G
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, R! W* y- ]) W6 v' s
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb3 c3 F5 q5 X8 k6 J7 |
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Divide the orange slices, onion and
0 J& m# p$ O1 a0 H" |5 |0 D8 }tvb now,tvbnow,bttvbcoriander between the plates and toss very公仔箱論壇4 U2 u' l+ q7 s7 d
lightly. Mix the chilli sauce and lime juice$ m: A: _$ L3 b
together and season with black pepper.tvb now,tvbnow,bttvb( V& c2 k/ @2 O& l) c
Spoon over the salad and serve.
7 g( e2 w2 v  C; B# ^8 \PER SERVING 259 kcals, fat 15g, saturates 3g,
, M0 P' ]; z" y+ H- @% k2 x5.39.217.77:8898carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g