[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇- s7 n& A( `# t% Q4 o+ e0 f
Prep 10 mins 6 R. v" H& q. [9 \8 {
No cook7 m8 f; H$ \6 O

( I; c) ?$ a7 Q公仔箱論壇2 oranges
3 ~, s" j1 i( c2 y1 Little Gem lettuce, leaves separated: C" C$ O$ F7 x
1 ripe avocado; x* [$ I1 J4 w8 f( N8 Z. d
140g cooked king prawns: n5 q' U" s  o/ s/ v9 z7 z
1 small red onion, finely sliced公仔箱論壇' E: {1 e3 N$ e2 L! ~9 v2 t: I0 \
small bunch of coriander,
& @/ X% t+ J7 F- k6 D% xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
2 x' ]3 p3 W: S  H0 [$ ytvb now,tvbnow,bttvb2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb, {  f4 H: S: p5 b: d( C: \
½ lime, juiced
, ^2 `" n1 }8 D9 e' m# |; \) G5.39.217.77:8898
% B. N) Z& w; o' w0 y) v7 {3 n( f公仔箱論壇9 C: _( z, Y2 W+ K+ ]( I) [! p
1 7 g$ E. ^8 K+ ^
Stand each orange upright on a board
9 G2 q6 R7 [1 c8 `+ X  y4 [/ R) stvb now,tvbnow,bttvband cut away the peel and pith with a
* t* K$ w' j% }  s公仔箱論壇sharp knife. Cut the orange flesh into9 j" a" y: t# S! S3 D
1cm slices.
4 Y/ }$ h. m/ [8 p5.39.217.77:88982
* `- \% a+ K/ {- x/ _) WArrange the lettuce on two plates. Halve,
0 X# i  h7 D6 i. a+ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
4 a* O- V& x0 Z. F5.39.217.77:8898scatter over the lettuce with the prawns.
: |) Y1 y" P+ N9 o/ [* }7 @/ ^5.39.217.77:88983
5 q1 H$ S' I0 T; w6 e3 Z: u5 O0 t6 O6 eDivide the orange slices, onion and公仔箱論壇& D: w" ?/ G0 ~' B9 d
coriander between the plates and toss very
6 R3 }. v7 {0 ]lightly. Mix the chilli sauce and lime juice$ Q. y& ?* v& a* r: u+ }5 h* i
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U. s4 B6 P# o) O# a% q6 n3 S
Spoon over the salad and serve.
) _5 J+ T. X: GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
: O! x3 m1 o2 f4 ^1 N  f  _# ytvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g