[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇+ _# o* X2 H8 B+ @0 Y+ Z. B5 H7 W
Prep 10 mins
1 g7 Q# N& y7 d1 L- o% zNo cook
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2 oranges
6 C7 Z. w1 x, I6 @tvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb+ x  G+ W5 U- M6 A2 m/ M2 u9 i
1 ripe avocado4 Z' P, f* ~$ p3 f* J4 i
140g cooked king prawnstvb now,tvbnow,bttvb) u/ _- j  c& S
1 small red onion, finely sliced, W: l$ C; q2 Y0 R6 H
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  y* u2 U' [  R/ D9 t& v
leaves picked
! j# I# c0 O$ d9 j+ Z, h) C) @" U5.39.217.77:88982 tbsp sweet chilli dipping sauce
5 B& {$ N" z, x; a+ v+ t# g3 Dtvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇. E  F/ v. H1 w. M1 M

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Stand each orange upright on a board5.39.217.77:88988 p4 S# o8 E; J9 e! i/ u( b
and cut away the peel and pith with a
) B: w8 ~2 v) o, \* A; s/ nsharp knife. Cut the orange flesh into5.39.217.77:88988 f5 [( S8 B- O+ B+ M
1cm slices.
4 s! {1 i; S5 R  @! @tvb now,tvbnow,bttvb2
# k, N- L5 ]! b, p9 @. K8 T4 W5.39.217.77:8898Arrange the lettuce on two plates. Halve,
3 q4 V6 t# G9 n, Vstone, peel and slice the avocado, then
: u' ?) Q4 Y3 ^  q7 C: Y+ Z* p公仔箱論壇scatter over the lettuce with the prawns.
- _1 ~- Q9 s, l7 r# b( P9 L3 _公仔箱論壇3 6 Y1 r* F0 H! q, {6 [
Divide the orange slices, onion and8 |, J0 @$ k, o: r% z
coriander between the plates and toss very5.39.217.77:8898, a; N. \8 D9 `; v6 W
lightly. Mix the chilli sauce and lime juice
6 Y( q( g9 }' H! d* b8 L3 t公仔箱論壇together and season with black pepper.
0 S: `8 t) n7 m. ?公仔箱論壇Spoon over the salad and serve.
9 N1 m5 a0 F0 r" W& A! o5.39.217.77:8898PER SERVING 259 kcals, fat 15g, saturates 3g,
# u3 u, t$ _/ R6 [! q* Dcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g