Venetian-style pasta
$ k7 o+ |' W2 \8 C# @4 j! l3 Xtvb now,tvbnow,bttvbPrep 5 mins
4 z) a# ^8 C6 H: E5.39.217.77:8898Cook 15 mins
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1 tbsp olive oil5.39.217.77:88981 u L- t R1 C
2 red onions, sliced
8 ]7 p) x# k2 p, |( O& X" |3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes公仔箱論壇1 } S/ ~2 I0 P+ b& X. r- s4 D( m$ v
4 tsp balsamic vinegar
6 Q& n& j R7 T) H7 I+ t0 r. Rtvb now,tvbnow,bttvb2 tbsp sultanas
. \6 _8 d2 m2 |: g: x公仔箱論壇4 tsp capers, drained and rinsed
4 x0 t: B2 F- F+ A5.39.217.77:88982 tbsp toasted pine nuts
' ]5 p" n0 M( {, B! F PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves5.39.217.77:8898* q8 e' T S- f
tvb now,tvbnow,bttvb* J' ]1 i3 T) H3 J8 q/ G$ G: Z
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r& z ^2 Q5 H7 g$ b# A) Q& u
a medium heat and fry the onions for about
; j3 y2 Q/ p2 i2 k# ], c公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb! s' d' M( u( _' e9 g5 K
the pasta following pack instructions. Drain,
8 J; L' M& E! Freserving a little of the pasta cooking water.5.39.217.77:8898 p g- G9 v ?5 [6 M0 \
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb& r' s1 z4 g# _" q
of the pine nuts into the onions. Season, then
% X$ T+ W f* b ztvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
, k( E' h8 ^- l1 J3 A: s$ Q5.39.217.77:8898Stir in the spinach and a splash of the公仔箱論壇9 _5 J5 M: z X b0 O6 l5 X. e
reserved pasta water. Add the pasta to the9 J( n) }' }+ Y! M; K8 {# T
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N4 e, o7 R+ s* \$ \- ]
should wilt as you do. Divide between two
. T% _8 }& V8 o" {bowls, scatter with the remaining pine nuts0 n4 _) i# A& }' a: H2 d8 j
and serve.
2 D8 |2 E+ ]0 X- `, Z' ePER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb1 w/ Z( |+ P4 Z' |# g1 }4 t
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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