Venetian-style pasta
) K' N6 l- i1 L2 ]+ Y* C公仔箱論壇Prep 5 mins5.39.217.77:88988 D4 {) h6 D4 d8 G7 }7 _" ~
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 P1 j6 b- M9 S0 s9 l' \4 g- p
公仔箱論壇/ y) Z6 O8 e, e0 y5 L- r
1 tbsp olive oil
) e1 }' X/ z$ A4 I5.39.217.77:88982 red onions, sliced
; u' s M3 A5 w; k) z( o0 L3 Z) e公仔箱論壇200g pasta shapes9 T0 n) `. l5 X
4 tsp balsamic vinegartvb now,tvbnow,bttvb; I& G& \( U& ]$ K6 J7 Y
2 tbsp sultanas
' b. N* m6 N& S; t' G1 T1 K4 tsp capers, drained and rinsed, Y1 i7 F R% ^* |5 t
2 tbsp toasted pine nuts5.39.217.77:88988 C9 e" l/ z: [3 V/ O/ S" B. m
140g spinach leavestvb now,tvbnow,bttvb C7 g- O( T- Y/ u# ~: O
8 b( V R/ m y1 Heat the oil in a non-stick frying pan over: P c( Q# J9 N+ q; `
a medium heat and fry the onions for about
/ G$ t1 p5 Q- d6 _2 g10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z' s" n7 u {6 y# n; G- U
the pasta following pack instructions. Drain,
9 q5 {) R+ _6 g& Z# Kreserving a little of the pasta cooking water.
; _. ` |: S! m- R公仔箱論壇2 Stir the vinegar, sultanas, capers and most
8 |9 y6 j. q3 Y6 tof the pine nuts into the onions. Season, then
8 ~0 {0 A1 s2 w1 d5 Vcook for 1 min more to soften the sultanas.公仔箱論壇7 p5 T7 e9 T J* I+ F" [
Stir in the spinach and a splash of the5.39.217.77:8898, S% k0 n x8 c
reserved pasta water. Add the pasta to the# K1 k: q9 [# L3 i( T$ ~
onion mix and toss together – the spinach. M! B7 [" j! b
should wilt as you do. Divide between two
2 T) j1 W9 z4 y/ C, Vtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 c. Y# z8 h" w) Y3 r }
and serve.
4 v1 Y" @) u* u* v+ e; I ?公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
6 V9 Y/ V# _4 Y' \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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