Venetian-style pasta1 \2 \( v! B" j- K: n
Prep 5 minstvb now,tvbnow,bttvb# e# X/ s3 s2 b
Cook 15 mins$ T. u/ s. j$ b) Y7 ]
公仔箱論壇4 o- C- m/ O% H2 @$ @; z
1 tbsp olive oil
# e: M6 V# T7 V% \* ~2 red onions, sliced
- i# A1 {9 ^. d N" E$ W4 _5.39.217.77:8898200g pasta shapes
- T; K! I$ p4 R' ]公仔箱論壇4 tsp balsamic vinegar公仔箱論壇( d1 n1 u: L9 `- ?- P: Z, v8 k
2 tbsp sultanas
& K9 k. H% A. l I& h: ~# k4 tsp capers, drained and rinsed公仔箱論壇+ g4 ?$ L+ E9 T1 S
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 m: J+ e4 v9 f" L
140g spinach leaves
3 e3 I+ z- i1 Z7 B4 T3 _! C! F5 o
+ O9 P6 h* Y3 f; A6 M0 _5 H( Ctvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q r* X+ l2 U
a medium heat and fry the onions for about5.39.217.77:8898/ c5 K( [6 t6 z
10 mins, or until very soft. Meanwhile, cook
5 \+ y: m( H% j, g! T公仔箱論壇the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb# t+ y. y; K! l+ }! @8 w( ~
reserving a little of the pasta cooking water.
1 H7 Y8 |" F, g8 b- \2 Stir the vinegar, sultanas, capers and most
, r* e7 |5 {* k5 e2 w1 wof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb' i2 K8 l: E) L& v& L+ B. x( W, |
cook for 1 min more to soften the sultanas.* U& }. }$ n6 l6 {, H" r, L a
Stir in the spinach and a splash of the
5 ~! W& P* R9 U H vreserved pasta water. Add the pasta to the
8 v$ P7 A6 k& I' monion mix and toss together – the spinach
+ Q: F+ d& L: ctvb now,tvbnow,bttvbshould wilt as you do. Divide between two公仔箱論壇5 x! H6 x" Z" p
bowls, scatter with the remaining pine nuts
, ^4 J$ l( L# p$ V6 T) A. j& Iand serve.
, x$ t' A$ r0 A' ]- mPER SERVING 568 kcals, fat 15g, saturates 2g,
/ V0 H7 O2 l& z5 Hcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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