Venetian-style pasta
3 }, ~3 A K; ]7 b0 m s" ]5.39.217.77:8898Prep 5 minstvb now,tvbnow,bttvb/ _+ I6 x* n, g; c+ `' L
Cook 15 mins
p: ] y9 X, q, ?8 A. TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
j; M$ @* o' v5.39.217.77:88981 tbsp olive oiltvb now,tvbnow,bttvb U- w R& X0 w; G
2 red onions, sliced
( S9 N( M7 s0 G% m" D$ ^tvb now,tvbnow,bttvb200g pasta shapes
3 _# W9 v* Y/ p. z1 t5 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
" L; Z$ Q: U/ q4 P' y/ |& bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas8 ~% @( ]2 O/ M& J- ?4 r
4 tsp capers, drained and rinsed公仔箱論壇+ b8 \. P: O6 Q; W& i& \# m
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' @' @; d# t% w: Z6 V5 j6 f; F
140g spinach leaves5.39.217.77:8898! q7 v7 \+ |7 |; ?6 T. t0 k/ E1 O
, r' z) _' Y+ A! I0 p$ r$ T* e1 Heat the oil in a non-stick frying pan over8 E$ q- D$ ^7 C: L' C8 X' M q' D
a medium heat and fry the onions for about6 M& b5 [$ \# E! d' S5 G
10 mins, or until very soft. Meanwhile, cook5.39.217.77:88987 v" A$ y( {# }
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb3 Q! t$ X* F# x+ S t
reserving a little of the pasta cooking water.公仔箱論壇" m+ Z* t, h: |6 G5 Z, f7 u1 H! ]* g
2 Stir the vinegar, sultanas, capers and most5.39.217.77:8898 ]7 ]8 w" o# c U
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb! P( j" g. F w8 ~; C* R) S
cook for 1 min more to soften the sultanas.公仔箱論壇4 B8 B* o9 [& a; U
Stir in the spinach and a splash of the
6 ^9 C" f. l& K$ t# @6 Qtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the5.39.217.77:8898- Y3 a5 O. S* Z: |
onion mix and toss together – the spinach
& }9 z" l5 \/ v- v$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
% Q: Y% z% i0 p4 L. l! Kbowls, scatter with the remaining pine nuts
$ c4 r- Y5 {; w7 @tvb now,tvbnow,bttvband serve.tvb now,tvbnow,bttvb" Y% X L9 ^- W' |; Y# A
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77:8898( A5 W9 m% u7 i7 u$ H( T1 i" t
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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