Broccoli baked potatoes公仔箱論壇" }0 ?% w4 {( g( J- g. \9 n4 u
Prep 10 mins ! g1 o. V9 w( ~$ l1 j7 T
Cook 30 mins
0 a0 S+ a, P9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
6 f7 Z/ G& \' Z( I4 d' b4 ?4 baking potatoes* v* b% V- ]% _0 D
300g broccoli, cut into small florets
, a* t3 u& X$ U0 B9 B4 U* Z9 M$ F) rtvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d& Z7 b) }8 x; O% \1 ?
1 egg, beaten
/ U8 e4 d$ c2 h; Q% k c140g grated cheddartvb now,tvbnow,bttvb3 H; ~& C7 s6 l* p. H' V' \
公仔箱論壇 M$ ]+ C5 O, W
1 Heat the oven to 200C/180C fan/% }; u, c, R l7 `: a) q! z
gas 6. Microwave the potatoes on high公仔箱論壇5 ?2 p8 n2 p" c6 H
for 12-15 mins until tender. Meanwhile,
2 e8 [' ~+ s/ csteam or boil the broccoli for 3 mins,公仔箱論壇2 L$ R( P- y. U% W
then drain well. When the potatoes have/ M) T7 D1 P! v+ o+ M
cooled a little, cut in half lengthways and! L: H. y3 L6 U* v
scoop the flesh into a bowl.公仔箱論壇( a0 v9 [* ~, H
2 Put the potato skins on a baking sheet.
5 m: i% l; v' ?3 |, u! Ftvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
$ e0 K* Q, {1 O) b: n8 D% b5 S0 \/ k) y+ mthe mustard, egg, most of the cheese
R- h7 U7 @- y$ P" xand the broccoli. Season, then spoon# l6 @+ }3 k2 q1 T- u! _9 d1 B( z0 _
back into the skins. Sprinkle with the公仔箱論壇8 V+ |. x8 E1 }7 ]2 W* y1 i
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb' `( A. F( b8 R6 ^: p, n
until the tops are crisp and golden. Serve% t/ Q( e5 `% S% H
with salad and tomato relish (see below).
% S" j2 d& h. a1 I/ b3 J' n' j( u% J# VPER SERVING 347 kcals, fat 15g, saturates 8g,
' ?- X# B) U5 n: B/ ]+ c1 |) P5 k5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 w* W3 z( _" O/ @% Z9 j' X: ITangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v5 X% E! w& r) ?
Q? Heat 1 tbsp oil in a pan and fry( b. [6 j1 k6 a2 |6 l6 f" }# U
1 finely chopped onion, until softened.0 m. C3 x {* t; I/ I! [6 `3 d
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ Y- }1 P7 _( K6 k
tomato passata, 1 tbsp red wine5.39.217.77:88987 v. k8 S v- C& L, \8 d
vinegar, 1 tbsp muscovado sugar- @1 p% E8 Z$ o9 x6 }) w
and 1 tbsp Worcestershire sauce,
+ h5 j S0 W5 V2 _# otvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb4 k1 t6 t2 M1 z5 h
5 mins and season, then serve warm
- r. d+ d# C/ G0 F' Utvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
3 {& {3 q! F/ |+ I, K5 T公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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