Broccoli baked potatoes
( [( O, U( ?& S; _4 b1 s5.39.217.77:8898Prep 10 mins 公仔箱論壇2 Y" I/ a8 E3 \
Cook 30 mins
, W6 K& U- Y/ e- e# s$ D公仔箱論壇
" y, ]) K( r% g! \! b3 i' l7 t6 m5.39.217.77:88984 baking potatoes
+ r" ^. g+ Q1 }300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ i; I i4 h9 w }$ l( e
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb$ w, c- w S* Z. ?$ o' r; N" n
1 egg, beatentvb now,tvbnow,bttvb# y. `: n- M2 d* J0 e
140g grated cheddar8 A- E& F" J% M; B" _3 L
8 d8 @% }/ Q+ K5 z公仔箱論壇1 Heat the oven to 200C/180C fan/5.39.217.77:8898$ c8 Z0 w4 A; f5 K* I
gas 6. Microwave the potatoes on high
. a, V8 p( ^# a* d6 l- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
1 f5 E5 X1 `2 y V- H公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb( F" J6 R3 H* C- w9 q
then drain well. When the potatoes have公仔箱論壇3 h. C' o% N: y: h, C
cooled a little, cut in half lengthways and
8 V) {4 b5 F( W; |5.39.217.77:8898scoop the flesh into a bowl.公仔箱論壇0 K8 P6 t0 S ^0 q& a. r: }+ |
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: X! m6 c9 w$ O1 S0 t4 F
Mash the flesh with a fork, then stir in5.39.217.77:88982 c# @8 Q- {* m5 \7 |7 j
the mustard, egg, most of the cheese
2 w% A8 B) M' \9 R, Iand the broccoli. Season, then spoon
- w/ }/ C+ @8 N7 G8 y, tback into the skins. Sprinkle with the
- h2 {' n: G& F- `) }tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins5.39.217.77:8898: Z$ G3 \& l# |# B
until the tops are crisp and golden. Serve
; A) E2 ]6 m$ b1 A0 K3 D5.39.217.77:8898with salad and tomato relish (see below).
$ C( L! p) p6 ?" Z2 _9 t. i: K公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,9 r: X/ t; M% E6 E0 V3 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g. m( |* f+ I2 O1 o5 ?! A
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j; b1 h8 G0 E: n, }7 b! h6 A
Q? Heat 1 tbsp oil in a pan and fry
+ k. ?0 \; d9 }) I) y6 p公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# V2 b8 y6 h0 s' m/ O
Stir in 1 crushed garlic clove, 300ml公仔箱論壇0 q2 F$ b3 F% K
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 k0 b; E, ^2 v
vinegar, 1 tbsp muscovado sugar
$ x( z) f6 V5 z$ E; ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
( ]4 A: c8 p1 A/ A0 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for5.39.217.77:8898: c. i7 l0 B/ q1 P0 J
5 mins and season, then serve warm3 @- X4 t% ~* e! t4 G8 Q$ Y9 n
or cold with the broccoli baked potatoes.
+ {' l) t- R" `1 z# vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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