Broccoli baked potatoestvb now,tvbnow,bttvb1 b+ V4 t0 _; S9 x- {% y
Prep 10 mins # y! T2 f+ q* E1 [7 q, A4 _/ U
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ?- v2 \1 a$ p+ C4 M9 w
X' c/ ~( o0 K p5 k4 baking potatoes
2 v& N* E3 k8 S- {1 F& [300g broccoli, cut into small florets
5 J# M9 E2 T4 g) g. I* y8 b1 tbsp wholegrain mustard9 u* o0 Z* V( \( ^, s
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N+ ^: a% e @3 Z7 V8 S
140g grated cheddar
0 X0 n1 c7 y4 Z$ v j% e. [5 Ztvb now,tvbnow,bttvb
, Y1 L$ j. c& {$ ]# |公仔箱論壇1 Heat the oven to 200C/180C fan/" d# L- g( x! q' L. W( ^
gas 6. Microwave the potatoes on high
# q: H0 j% x% i( S! N: g5 Ltvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
9 } @( u$ g2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇: A% |; g8 `$ b2 i# a! w' F& u
then drain well. When the potatoes havetvb now,tvbnow,bttvb! }/ u$ F# f. v
cooled a little, cut in half lengthways and
) Q" V S+ h* Z% s' q0 m5.39.217.77:8898scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 s% D( Y; W& s4 W t, h9 f+ Q. t
2 Put the potato skins on a baking sheet.公仔箱論壇$ v2 V4 I% V% V3 ]
Mash the flesh with a fork, then stir in
' G, D, c' o$ V6 ?1 n0 t( s+ v: c5.39.217.77:8898the mustard, egg, most of the cheese公仔箱論壇 Z$ Q+ [9 f- i ^; Y, O' `# [
and the broccoli. Season, then spoon/ q- u0 P- w4 l+ Y) O
back into the skins. Sprinkle with the4 t; @# r% ?9 U4 x! W
rest of the cheese and bake for 15 mins
/ Q% x! }2 k' Z; e2 Vuntil the tops are crisp and golden. Serve* Q; k9 l) h% o, s
with salad and tomato relish (see below).tvb now,tvbnow,bttvb( N2 S* Q# T; S4 t
PER SERVING 347 kcals, fat 15g, saturates 8g,
# i$ a! |( n$ e5.39.217.77:8898carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g1 [4 H7 d- q8 ^
Tangy tomato relish ~; V& s' P6 j; y7 n' W
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇6 ^5 N& U/ Z) g. A8 v
1 finely chopped onion, until softened.5.39.217.77:8898# Q n" h4 |, b9 C/ D
Stir in 1 crushed garlic clove, 300ml
& E0 ~9 f( H' F5 X5 v: H, Ktvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb3 K. {) G0 `9 L/ W- Y3 T- d1 p
vinegar, 1 tbsp muscovado sugar
/ W# D' ]4 w' sand 1 tbsp Worcestershire sauce,4 I- ~0 D e S- }% _% a# ? I
then bring to the boil. Simmer for公仔箱論壇$ W. o/ ?+ D3 d) J9 U5 {
5 mins and season, then serve warm
+ S% t% k5 ]8 w* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.$ v! V* p2 C; U3 B' Q4 K8 v
Serves |
發表於 2022-5-28 09:07 PM
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