Broccoli baked potatoes
1 C# c; g) {. p( m4 _公仔箱論壇Prep 10 mins
( j" k' `# x$ yCook 30 mins2 m2 k: N6 j( K Y' [
5.39.217.77:8898' o7 x& W& x8 m/ g, m* r$ l
4 baking potatoes5.39.217.77:88980 U7 Q* ]6 j' o& }
300g broccoli, cut into small floretstvb now,tvbnow,bttvb- `, S" E! h: R/ R4 f
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* |! V# ~) y7 L1 x, k
1 egg, beaten
6 l2 S ] ~6 u+ B, vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar公仔箱論壇6 s. Z ` D* u. E+ N% E
' b2 p+ u% u+ ?& E5 `. F5.39.217.77:88981 Heat the oven to 200C/180C fan/
' m7 _0 N' k7 t, a z( M M公仔箱論壇gas 6. Microwave the potatoes on high
! ~' s$ ~2 J- K/ E2 ^for 12-15 mins until tender. Meanwhile,
S$ L5 Z' }+ ~& R" i y' B7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,/ Q% D [( E5 c$ F( r- n- q
then drain well. When the potatoes have5.39.217.77:88982 l& {$ u3 C( S2 l) @# _# i9 D, g
cooled a little, cut in half lengthways and
, l7 j1 j" W2 V4 e, ^公仔箱論壇scoop the flesh into a bowl.
( N8 U/ k4 k9 N1 W2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ^6 i5 i; u$ v2 d# q
Mash the flesh with a fork, then stir in
/ S8 w- c1 S3 s5 T3 Z- \" dthe mustard, egg, most of the cheese
" R+ V! V6 v9 |* ?# b2 D) A$ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon5.39.217.77:88982 U$ g J8 a) w
back into the skins. Sprinkle with the
8 g1 @+ d( v/ `, I4 Q/ `公仔箱論壇rest of the cheese and bake for 15 mins
6 Z7 R, u& m- A8 h2 g8 c9 } {' b* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
* ~6 U0 H g: O# H+ i! Ewith salad and tomato relish (see below).# Y2 e& c" Y1 t1 _7 K6 b& j1 B! L
PER SERVING 347 kcals, fat 15g, saturates 8g,
& Y7 E; @! h+ [, L2 g3 o4 ycarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* Y% d9 O( m# a5 P
Tangy tomato relish5.39.217.77:88985 r7 T' u2 B' p5 c* X
Q? Heat 1 tbsp oil in a pan and fry
) e' m, D& t0 D! n( X5 ]1 finely chopped onion, until softened.5.39.217.77:8898* M# `% q/ G( ?1 N- b5 W8 B) c* R
Stir in 1 crushed garlic clove, 300ml
+ |8 _, C, G! ptvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
$ C/ H, U4 p, n3 x, O: Avinegar, 1 tbsp muscovado sugar
7 S& Y/ X- y# [, B/ \tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
) G- b) s8 h& |, I7 ]2 `8 N3 l5.39.217.77:8898then bring to the boil. Simmer for
8 o% f# L8 K% h2 d0 C: c5.39.217.77:88985 mins and season, then serve warm
4 \ g0 E4 i4 `7 h$ @! JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.5.39.217.77:8898# g; G" H: e2 k* a5 p
Serves |
發表於 2022-5-28 09:07 PM
| 