Broccoli baked potatoes
5 P6 e6 ` t: u% n! pPrep 10 mins
. j, K2 h# G, X N3 l公仔箱論壇Cook 30 mins
, V, D7 T. X+ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 k* l+ y" _# o4 u; R# d
4 baking potatoes
' r- v# K7 _7 d5 v300g broccoli, cut into small florets
: _ q( r& ]+ C+ y* D* {1 tbsp wholegrain mustard
# ^! \: k8 Y2 d5 _/ x" w2 w( dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten2 i2 N8 d+ G- b; i+ H
140g grated cheddartvb now,tvbnow,bttvb c- y3 }1 o7 o6 }2 @+ i# E j
3 ]- ?8 {) W4 C5 J4 q+ N& J1 Heat the oven to 200C/180C fan/
1 V9 |/ i9 s$ L. t7 x: z4 K5.39.217.77:8898gas 6. Microwave the potatoes on high
/ i8 K' v$ |. ptvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,; t8 X( p; \& @. \" f
steam or boil the broccoli for 3 mins,
# f# B7 M$ C- W3 [' _5.39.217.77:8898then drain well. When the potatoes have公仔箱論壇6 a+ e* O* G- ?7 }7 A
cooled a little, cut in half lengthways and5.39.217.77:8898- f/ `2 m, Y7 K+ i
scoop the flesh into a bowl.
; V; j2 p5 _8 l; g2 Vtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
* o9 U5 Z# q! `5.39.217.77:8898Mash the flesh with a fork, then stir in
/ l0 g; O6 a5 l; R" V1 fthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb5 o2 i1 o- o4 r% j
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" J7 ]6 t: H1 x
back into the skins. Sprinkle with the5.39.217.77:88984 H- v+ {$ A& j% K7 L$ _1 V6 p- i1 ?- c
rest of the cheese and bake for 15 mins
9 P$ G7 p' A8 A, T! G! [6 luntil the tops are crisp and golden. Serve
, S. H. [: S5 s& R公仔箱論壇with salad and tomato relish (see below).1 M" z) m! ?/ x# D+ e5 ^
PER SERVING 347 kcals, fat 15g, saturates 8g,7 Q$ I3 k$ A5 C& _, D0 W" w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) ~$ I# e/ z! g0 H$ S2 N5.39.217.77:8898Tangy tomato relish公仔箱論壇6 p( A/ R: D W3 a& _' `
Q? Heat 1 tbsp oil in a pan and fry
/ X4 o% q K, |& f- f9 l: d6 N! ~公仔箱論壇1 finely chopped onion, until softened.
5 ~/ d0 I5 b2 T- j: s' @公仔箱論壇Stir in 1 crushed garlic clove, 300ml
3 z: z) z+ L& l- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
6 \1 l+ Z4 ]# v( `, F公仔箱論壇vinegar, 1 tbsp muscovado sugar7 x! M# r/ U0 M
and 1 tbsp Worcestershire sauce,0 }8 A/ V4 l; W* W9 l6 k' ]1 {
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 N9 f: }' x) O5 B, P
5 mins and season, then serve warm公仔箱論壇, b6 O3 D2 N' ?' D4 N$ q
or cold with the broccoli baked potatoes.
3 P6 s! J7 Q4 m- ~. L P* pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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