Broccoli baked potatoes
" P( C( f/ `" STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
6 Y: [- C, {5 J$ [Cook 30 mins
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4 baking potatoes
* d* F9 m; U- Y4 W0 f& H6 x公仔箱論壇300g broccoli, cut into small florets
( a9 K/ |% I$ P8 k% M公仔箱論壇1 tbsp wholegrain mustard公仔箱論壇- \; M- E5 j2 S( V1 o/ L; j
1 egg, beaten
+ G+ W- J! l3 d& v3 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
$ U, b7 m1 [% Z8 Z/ i" v1 B5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77:8898( `' D3 X, O+ R
1 Heat the oven to 200C/180C fan/5.39.217.77:8898! T8 z4 [' L, l4 k; e5 h& m( j
gas 6. Microwave the potatoes on high公仔箱論壇+ d: a& V+ A- P/ d9 l( [3 H
for 12-15 mins until tender. Meanwhile,
/ f; o$ B& ?; ssteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb7 {6 ?8 A# X3 `
then drain well. When the potatoes have
+ x3 V' l- z2 k2 j7 ~+ B5 mcooled a little, cut in half lengthways and5.39.217.77:8898: K' ]/ y+ V! ?0 J8 R6 X" W; A# [
scoop the flesh into a bowl.公仔箱論壇' g8 i- N! Q( R5 A# r% }8 z
2 Put the potato skins on a baking sheet.
: O, m u& t" V9 e. r7 B5.39.217.77:8898Mash the flesh with a fork, then stir in4 f3 B: M, @- b
the mustard, egg, most of the cheese公仔箱論壇, C4 {% D8 G' `0 `6 y
and the broccoli. Season, then spoon
l8 N, c% K) B g h8 Mback into the skins. Sprinkle with the
3 b+ D R* W/ R- Frest of the cheese and bake for 15 mins
! G Z- I/ z* @# Ntvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve0 E$ ?: A& J& J' Z+ _
with salad and tomato relish (see below).
! M: t# w7 m5 m6 M" YPER SERVING 347 kcals, fat 15g, saturates 8g,+ |: m/ j4 o) x, @# g2 Z" t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ y+ ~- `- |2 ~" D: e公仔箱論壇Tangy tomato relish
% s6 X! x* Y$ ~: {& v6 otvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
7 u; F' |0 g' F: Q. @1 finely chopped onion, until softened.tvb now,tvbnow,bttvb1 E6 }4 X! N, t D- I' I2 p8 g
Stir in 1 crushed garlic clove, 300ml# |3 Y: }0 y# t/ @6 I4 F1 p1 N+ E$ Z
tomato passata, 1 tbsp red wine公仔箱論壇' m2 z o( Y2 w0 K
vinegar, 1 tbsp muscovado sugar, X; |# x+ Y$ ]: o; x5 m7 T
and 1 tbsp Worcestershire sauce,公仔箱論壇- u0 _% J- V' I) N% u, U
then bring to the boil. Simmer for
# t& m; n( H3 z) I4 D5 mins and season, then serve warm
2 Y+ c6 C7 Y. s$ ~' z+ Ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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