Broccoli baked potatoes
) S1 X O, i. L# @- E- ^0 YPrep 10 mins
' A" f: n) I; l7 @4 t, I# p5.39.217.77:8898Cook 30 mins& ]! G, u$ a! o# j6 R4 y! S6 G
公仔箱論壇9 S2 j/ h8 b* t# _: M+ K: D+ t5 S
4 baking potatoes
0 @1 A$ C4 m/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇$ z5 q' h. I+ ~- @+ O' b. b
1 tbsp wholegrain mustard
- U2 f1 d$ l% d* J& z ~; f8 i# @公仔箱論壇1 egg, beaten
, x1 \( H, r# B8 ~ I, d公仔箱論壇140g grated cheddar/ \3 Q; {% h$ M- }4 n- A& M
tvb now,tvbnow,bttvb3 [7 C( N- h: v! Q) {( p. e
1 Heat the oven to 200C/180C fan/
1 ~' f; }6 ~. p( ~; kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb/ k" b' g' j+ ?
for 12-15 mins until tender. Meanwhile,5.39.217.77:8898/ n; B$ q9 n8 k" x# p
steam or boil the broccoli for 3 mins,/ M( T7 s9 h5 U0 a/ _& ~' l$ h) D4 M
then drain well. When the potatoes have4 {) N4 _ _8 F$ R3 ]/ r1 I
cooled a little, cut in half lengthways and# B0 |! P3 q7 H( I
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q4 ^* R J' k+ @' f
2 Put the potato skins on a baking sheet.5 ^* ^! |! q; g. V% [
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G- u' D" u0 n4 T: [: _+ Q
the mustard, egg, most of the cheese$ E, ?& F9 o( P
and the broccoli. Season, then spoon5.39.217.77:88986 `2 X* Q5 d1 p: _# K7 n
back into the skins. Sprinkle with the
: R. w3 m( ]6 r+ s* }7 a* g4 j- A公仔箱論壇rest of the cheese and bake for 15 mins
& w9 v- T, i( ?" m) t8 s0 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
1 K6 z0 n0 H0 l* ^- u. \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb* b- @9 K, l, ]5 r% d8 P
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77:8898! g c" _; ~1 u5 w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 q# t& T4 u7 s2 F9 x- nTangy tomato relish
1 [+ @ c' Q: B. f! Q7 wQ? Heat 1 tbsp oil in a pan and fry
+ t% b5 a3 L1 H% ~2 p3 g7 ~: w公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb5 R$ e* h4 O5 x/ Z
Stir in 1 crushed garlic clove, 300ml3 x8 y- F; p# |0 z& b) L
tomato passata, 1 tbsp red wine
+ j# i+ n$ k. b: a9 K, @6 }9 g. Btvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar9 p+ A, z& }1 j$ h9 n: `
and 1 tbsp Worcestershire sauce,公仔箱論壇; P; ^( |7 }3 D. S2 s5 U n! S
then bring to the boil. Simmer for
6 Y' |) m( ~* w$ B; y公仔箱論壇5 mins and season, then serve warm
3 j) ?* Q+ N! \) @, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
, ^% a" Y5 K' ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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