Broccoli baked potatoes: _( |' o4 o9 G4 g- K0 Q
Prep 10 mins
/ M) h1 y5 y+ Q" r, BCook 30 mins- {& u) F+ V9 D, `
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v, p( A! h E. K N
4 baking potatoes公仔箱論壇0 V% N! H3 _0 T3 ^! [: V" O6 S9 A
300g broccoli, cut into small florets公仔箱論壇$ h2 A+ G$ T8 n$ L9 w
1 tbsp wholegrain mustard
4 E6 g! ?* O5 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇: _! G; D1 ?% D6 L+ i4 F
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" `0 d% K) R& P! Q/ c; O P* D
公仔箱論壇: |" L; I$ }) ]" I" [
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb0 ]2 d2 ~/ P) K# ~$ k* P, Y; f
gas 6. Microwave the potatoes on high
% o& M$ V# O, f m5 ~3 B2 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,5.39.217.77:8898: W9 B% `) G8 e% [5 ~2 o( p% f
steam or boil the broccoli for 3 mins,5.39.217.77:88981 w8 `8 Q9 a- G' Q) l3 w
then drain well. When the potatoes have
& e; w0 C8 w9 _8 c# itvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 q( ]+ M) W9 ]/ A, P4 |* N
scoop the flesh into a bowl.公仔箱論壇& E, b @# n* m9 W
2 Put the potato skins on a baking sheet.
' m/ @3 q0 l5 E' A8 G公仔箱論壇Mash the flesh with a fork, then stir in
+ A8 x$ P; e5 |# c% d5.39.217.77:8898the mustard, egg, most of the cheese
P1 X8 u! d. ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb [2 V5 l3 H8 b9 q1 Q0 j* R
back into the skins. Sprinkle with the
. ~* p4 f6 y" }) W$ k公仔箱論壇rest of the cheese and bake for 15 mins
5 U1 }, x) k/ b% S& O0 Q公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77:8898, m2 ^4 }$ Y* n0 u( ^( P& y
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ L% S9 N4 Q" h3 t% f+ ^! P: O
PER SERVING 347 kcals, fat 15g, saturates 8g,
& c: Y# I9 }0 F- |- \carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 s" g; _& k) w! r8 i# ^! aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish4 o( v3 I" Q' k$ H0 R
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 H7 j8 `: P& d
1 finely chopped onion, until softened.公仔箱論壇$ V& u& E; H& {% _" K# E& Z
Stir in 1 crushed garlic clove, 300ml8 e) Q) K# ?( v1 d! }8 E
tomato passata, 1 tbsp red wine
2 C; A9 ]# T; z# x3 d4 ^tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
) b% Q# Y9 B- z9 ^公仔箱論壇and 1 tbsp Worcestershire sauce,5.39.217.77:8898/ W. n6 `8 P B* A
then bring to the boil. Simmer for5.39.217.77:8898( Y4 O- I; w" Y; b( i' F
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; e1 D, B: c+ S. f( J4 h1 n7 k
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb' |# x9 J' }1 l2 r+ `
Serves |
發表於 2022-5-28 09:07 PM
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