Broccoli baked potatoes% F$ B1 ]3 C- U4 U% O! d# F; Y
Prep 10 mins
2 |; ?% s/ ~) Q- }6 m* X; j% xtvb now,tvbnow,bttvbCook 30 mins
$ c& F7 a( _# b& m
4 Z" n0 n; n+ m$ b5 Q4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& c. [$ z6 [5 W! N X f; U7 r3 m
300g broccoli, cut into small florets
' o9 ^" ]* S& ^公仔箱論壇1 tbsp wholegrain mustard0 B8 c( U* e _1 K
1 egg, beaten5.39.217.77:8898; b( @9 G% b: l
140g grated cheddar
& k& ]* f8 G. y+ n
% A' c; G5 S; `: l: F% @+ e' q$ Ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
" N) d n) E8 i! p7 q$ ~5.39.217.77:8898gas 6. Microwave the potatoes on high
( A' H3 U2 {3 Y+ }: M0 D公仔箱論壇for 12-15 mins until tender. Meanwhile,
' B( |) @$ U9 u/ J" h5.39.217.77:8898steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb8 F, H8 |* V+ U* N+ t
then drain well. When the potatoes have/ |$ i. C3 f& Q# y* h
cooled a little, cut in half lengthways and公仔箱論壇* U5 E% c9 r [: B; @( E5 h0 C, g
scoop the flesh into a bowl.
$ g0 W# ~. T* T; E! XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( P% @8 \$ }" H2 L+ T# ]5 b
Mash the flesh with a fork, then stir in
1 p& `* L. U: A6 i公仔箱論壇the mustard, egg, most of the cheese
7 C7 X0 P: @! b, I3 b2 iand the broccoli. Season, then spoon
' I7 h; r" s/ y公仔箱論壇back into the skins. Sprinkle with the
+ s' [3 B2 m0 I. u2 d4 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
* b9 g( F$ m. Dtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve+ k% R8 @2 @6 ]% |/ ]3 _2 W
with salad and tomato relish (see below).
! D/ ?# t7 c7 Q( a: D0 r0 s4 g" x公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
' k6 b! ]# F- D( i* G' K! Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77:8898 `) @' ], K3 {0 h8 t
Tangy tomato relish5.39.217.77:8898, v- R i: N* x7 n: {9 s4 u
Q? Heat 1 tbsp oil in a pan and fry
9 r& g- m+ U3 b7 z3 y8 o1 finely chopped onion, until softened.
1 A3 ^. L0 R I& x2 d5.39.217.77:8898Stir in 1 crushed garlic clove, 300ml
& U3 F' e0 l% {! s. Qtomato passata, 1 tbsp red wine# V" B+ a/ J3 ~/ d w( p( R
vinegar, 1 tbsp muscovado sugar
+ w9 M$ c! K& f- B. N. W$ O5.39.217.77:8898and 1 tbsp Worcestershire sauce,
3 g( }2 \. z9 [, h& o3 J0 t1 Ethen bring to the boil. Simmer for
5 u1 M# U# Z, W! |& h5.39.217.77:88985 mins and season, then serve warm
5 q3 _$ v; ^ xor cold with the broccoli baked potatoes.
" W( E6 e+ X" I. q! Htvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 