Broccoli baked potatoes
9 @) p- R6 b, ~! f6 A( k( B4 N( [4 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
# N- H% ^4 ?/ S N: bCook 30 mins. o/ j2 n6 p; m2 d5 e6 |
5.39.217.77:8898( r# d: Y- G9 q' |) }+ _# C6 K$ n
4 baking potatoes
8 m/ |+ ?6 s3 p- b: Y( h9 t1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets$ N( H2 w$ J, C9 f6 s
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb7 T' G% |" ~2 [! E7 ^0 I
1 egg, beaten
. }8 Z/ \% F- k! }5.39.217.77:8898140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& U' ?" R& H" |0 Q E+ n
, C: @" n, w1 g/ U- s" [/ ?/ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
9 i* l. Z; X& d3 D% c5 D) ~- k9 N$ [公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb" {9 P+ C5 R" v! F( g
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb2 [9 y) c, D! Z( u( I# u( Z% Y
steam or boil the broccoli for 3 mins,
. |8 w! M: w% [. q- T* `公仔箱論壇then drain well. When the potatoes have
- e1 M+ d- t/ K S1 T/ T% G公仔箱論壇cooled a little, cut in half lengthways and
8 B* B5 V" x; FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
2 ?/ X0 T+ x4 p( J0 P* [公仔箱論壇2 Put the potato skins on a baking sheet.1 ^+ G: Q! d" c- A2 B J0 W
Mash the flesh with a fork, then stir in: l# q- ^1 b1 \- v7 a
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' s* _' N0 }# t; i+ k4 s
and the broccoli. Season, then spoon
9 z: {& d& H( a5 c. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 {( Y" N8 G Z
rest of the cheese and bake for 15 mins
; ?; B8 e) }/ U2 J1 f q, Y5.39.217.77:8898until the tops are crisp and golden. Serve/ x2 A6 q; |# [+ q& Z s$ i R) ~; v: C
with salad and tomato relish (see below).
4 @1 C! t) a4 p, A5 ?% rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
. g$ i! }8 M8 Z% E1 w3 kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: n* D" \/ R1 G+ ]公仔箱論壇Tangy tomato relish公仔箱論壇% d; A$ @* n+ c; S N
Q? Heat 1 tbsp oil in a pan and fry
/ W+ u: A$ d$ ^: o3 k; B9 {8 v公仔箱論壇1 finely chopped onion, until softened.
; H1 d" a. }5 r1 K3 y6 R+ t" }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇6 ?5 d* {/ K. {! J Z( E
tomato passata, 1 tbsp red wine
7 y& z( v0 x. F Y( l0 p1 s1 Htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
% G% j9 T( o( {tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
u* ]: ^+ U5 _5 A0 z3 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for M$ k* K9 q6 u- t% d* `! K7 n
5 mins and season, then serve warm
& j' B. y ^0 Q8 {$ {8 K& Xor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?! E# L6 g( G3 o0 I4 G H
Serves |
發表於 2022-5-28 09:07 PM
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