Broccoli baked potatoes
6 q" K0 Y+ `1 W; L( w5.39.217.77:8898Prep 10 mins ' r9 x7 f4 u$ g: {
Cook 30 mins
6 Y1 f. h5 F( z$ j C& I- D7 G5.39.217.77:8898tvb now,tvbnow,bttvb: E2 W+ n1 m z4 } M/ r" D
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- a" S. A3 f/ R9 z+ ~5 X
300g broccoli, cut into small florets5.39.217.77:88983 a! J+ I$ q& A" [
1 tbsp wholegrain mustard
& d* \& p" c/ f+ `0 |9 h1 egg, beaten
4 h% R' @8 v r& utvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 d) V# U% [- B. l3 R* _
5.39.217.77:88986 y- U. ~7 `- v7 p: g0 u0 k/ ?
1 Heat the oven to 200C/180C fan/
( c0 `, P6 z- K; j! n2 R, tgas 6. Microwave the potatoes on high
" u& w( K; n4 g7 h- _3 c5 ~9 x! Pfor 12-15 mins until tender. Meanwhile,
( U5 `( t9 s: Y2 r+ I/ C/ esteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i2 ^3 l- }& r( O! I2 Q
then drain well. When the potatoes have公仔箱論壇0 y; b ]2 i; z% V' R5 y3 r
cooled a little, cut in half lengthways and
# o% @; o& @! V公仔箱論壇scoop the flesh into a bowl.+ ~4 \# s, i5 j! W9 f c* m* k
2 Put the potato skins on a baking sheet.
0 r7 d: T. }' T- h" a5.39.217.77:8898Mash the flesh with a fork, then stir in公仔箱論壇% }$ n! j* R# D) o% e) z
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ _# x/ y4 L7 u7 ^1 G, d) V
and the broccoli. Season, then spoon
& Z, W9 _" h" \ ]2 _" jback into the skins. Sprinkle with the
) h3 Y5 t' \+ q6 vrest of the cheese and bake for 15 mins
5 @+ [% d( v+ K; Y4 i1 `公仔箱論壇until the tops are crisp and golden. Serve# r" T7 r+ x3 ^4 _6 c
with salad and tomato relish (see below).# K5 j9 I9 h N; y" ~; ]' D
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a9 s: ?# Q( h7 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% ~5 o: [: n/ E4 O9 o3 s7 j' j) N公仔箱論壇Tangy tomato relish
5 P% [ j. M1 ^ _' U. r; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry0 U# J5 N) x5 J( z8 R t+ c- t
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! C( B8 n) O. \0 m) ~+ K
Stir in 1 crushed garlic clove, 300ml
, j6 r5 R1 H8 G" {( ?9 z% E* DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
, K9 X. c y) e% m& qvinegar, 1 tbsp muscovado sugar
0 L/ A1 r7 R$ _tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 M, b; B' V2 x; W5 H8 D3 I
then bring to the boil. Simmer for
+ q# w7 s$ b! R0 p, m& rtvb now,tvbnow,bttvb5 mins and season, then serve warm- A# l7 a5 `$ @5 F* M
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( @$ q! q3 |: S1 v! w: N5 P) b
Serves |
發表於 2022-5-28 09:07 PM
| 