supz Mister! is me agian. MIB =)
8 p: [+ \* w; P5 HI dont do bench away,
% q0 B5 z, h: y& V& J5.39.217.77:8898try to do 100 push ups and 100 set ups per day,.tvb now,tvbnow,bttvb7 m4 ~$ h- c3 X/ B$ b8 a
u will get improve a lot.
5 W% u0 E& O+ J" V1 @, ^- T公仔箱論壇BY THE WAY, where is chi-town.
3 d8 ] R! o* x9 V' j M公仔箱論壇GIVE ME A FEW MORE CLUES?
& V A* O |& @* [TTYL buddy,. |