dick007

i think if you jz drink more water during that moment, small portion, little by little...
* z+ _0 r2 S6 z* g) a: o) f  Q4 ~; o) `or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
9 B, f  x9 h2 g" q5 H* l0 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。i tried all above method and they helped....