dick007

i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇! v  k* K& s; m
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
3 g( |  Y. O! |) e# v. F6 F% s% J3 ]1 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。i tried all above method and they helped....