* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 x% S" |& `' r$ j: U( O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5.39.217.77:88985 t* [; D( z' s, m2 Z- s * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.. 5 `/ ^( F" t3 [/ \! P: L' `. I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 tvb now,tvbnow,bttvb$ n5 H: T8 A+ ^7 _' Y * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . ?7 k N& a; H/ _. m: L$ t. H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 7 B9 H' S0 J) {, l. gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 \7 g& U2 ?* g% G8 Y, J*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?) ! V6 K0 n9 P# h$ _7 y5 y' ^$ r * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . Q2 t7 T W) ~' @0 H0 Q5.39.217.77:8898*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。 5.39.217.77:8898" \3 K' [ d/ a& @% k * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 p: m' W. u" d6 B9 Utvb now,tvbnow,bttvb*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - z- D- H$ ^8 i * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5.39.217.77:8898/ s4 G, p4 |% R D& ^& e3 U2 c$ N. z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染作者: kiluluki 時間: 2010-3-24 10:36 PM
受教了```除了會洗澡吃水果散步``` ) M. s! F7 o' `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。其他都沒有```作者: lie924 時間: 2010-3-24 11:09 PM